UDS HortiFresh A

08/03/2022

Cheers to all women for the smart work you are doing. Happy . Together we are stronger.

27/09/2021

Indigenous Vegetables in Ghana

Check out the various indigenous Vegetables we have.

Watch full video here👇
https://youtu.be/QYAe7-kjLa

18/09/2021

Seasonal Calendar For Some Vegetables.

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.com

18/09/2021

Fruits And Vegetables Seasonal Calender.

Find out what is in season so that you can save money and enjoy the freshest produce.

Follow up for the vegetable seasonal calender very soon.

08/09/2021

How Fruits and Vegetables Affect Your Mental Health

Watch full video here👇

https://youtu.be/u-7UnoK1XcY

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com

03/09/2021

Convenient Methods Of Preparing Vegetables

Roasting





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02/09/2021

Convenient Methods of Preparing Vegetables.

Steaming and Sautéing(Stir-frying)




.com

01/09/2021

Let's learn how to prepare vegetables in a convenient way?

Starting with Boiling.

Follow us to know more convenient methods of preparing vegetables.




.com

26/08/2021

You can't miss the last two colors for the week.

BLUE & PURPLE AND WHITE & BEIGE





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25/08/2021

Knowing The Health Benefits Of The Specific Colors Of Fruits And Vegetables.

ORANGE/YELLOW AND GREEN





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Watch out for the last two colors.

24/08/2021

You need to know the health benefits of the specific colors of fruits and vegetables that we consume.

Here are the first two colors.

RED AND ORANGE

Watch out for the subsequent colors in our next episode for this week.



LukesHealth

19/08/2021

Check out this week's second episode on introducing fruits and vegetables to children and adolescents.

Watch full video here👇👇
https://youtu.be/DzyzxLKhwyg

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17/08/2021

Check out this week's first episode on Introducing Fruits and Vegetables to Children and Adolescents

Watch the full video here

https://youtu.be/dWdE9u1uNOA

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12/08/2021

11/08/2021

How Do You Add Fruits And Vegetables In Your Meals To Provide A Feeling Of Satiety?

By using them for salads. You will have to watch out the amount of dressing you use on a salad, as the calories from the dressing can add up quickly and negate its benefit.

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11/08/2021

How Do You Add Fruits And Vegetables In Your Meals To Provide A Feeling Of Satiety?

By using them for vegetable soup. Eating vegetable soup before a meal reduces calorie intake by 20%.

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05/08/2021

Tomatoes definitely have some benefits to our health.

Check out this week's last episode on Tomato Nutrition.

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04/08/2021

Tomatoes contain several other nutrients including minerals.
Check out the mineral composition of tomatoes.

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U.S. Department of Agriculture