25/01/2023
"GOB3" ONE OF THE HEALTHIEST FOOD
Gob3”. It is a food enjoyed by many Ghanaian homes as it serves as a complete meal for the family. Currently, some people even add some salad leaves, eggs,etc. It is very rich in fibre, so all foods high in fibre are essential for good s***m quality. It is also very rich in protein. Gob3 has very good protein quality because even in a protein diet, the quality of the protein is also important. Also, it is very high in carbohydrates.
It Repairs tissues
One significant health benefit of “gob3” is tissue healing. Beans are an excellent source of protein. Protein’s primary function in the body is to heal damaged tissues. Proteins are responsible for the replacement of hair, finger nails, and muscles. This makes beans, gari, and plantain a complete and balanced meal for vegans in particular.
2. Prevents constipation
Ripe plantain mixed to beans meal has powerful fibers that help digestion and allow for easy bowel movement. The fiber of ripe plantain also contributes to feeling fuller for a longer amount of time. This explains why most people enjoy eating beans and ripe plantain with gari. It takes a longer time to feel hungry after eating this meal.
3. Boost the immune system
Another benefit of eating beans and plantains as a meal is that it strengthens the immune system. Plantain has a lot of vitamin C and antioxidants. In fact, one whole plantain contains the body’s daily requirement of vitamin C. This vitamin C works as an antioxidant, suppressing free radicals in the body and boosting the immune system. Beans are also high in antioxidants, which help to promote immunity.
4. Improves heart health conditions
Consuming beans and ripe plantains on a regular basis will boost heart health. Beans have the ability to decrease harmful cholesterol in the body. As a result, it lowers the risk of various heart disorders, heart attack and hypertension.
Beans are high in potassium and magnesium, both of which are important elements for your heart. According to Sass, potassium naturally eliminates extra salt and water from your system, which can lower blood pressure. According to the National Institutes of Health, magnesium aids in nerve function and blood pressure regulation.
5. Prevents cancer
Eating beans and plantains can help prevent cancer. Both beans and plantains include antioxidants that help inhibit the formation of malignant cells in the body. When you consume beans and plantains on a regular basis, your risk of developing stomach, colon, and lung cancer decreases.
According to the Journal of Cancer Research, women who ate four or more servings of beans per week had a decreased incidence of colore**al polyps, which are a precursor to both colon and re**al cancer. Other natural chemicals found in beans may also help fight cancer.
6. Prevents diabetes
In addition to being high in fiber, most beans have a low glycemic index, which ranks meals based on how they affect blood sugar levels.
Beans’ carbs are absorbed at a slower pace over a longer period of time due to the fiber and protein, which helps keep your blood sugar stable—one reason beans are thought to help keep diabetes at bay.
