
06/09/2025
*DRINKING WATER WHEN YOU WAKE UP IS GOOD FOR YOUR HEALTH*
The first thing to do when getting up is therefore to drink a large glass of water, preferably lukewarm, to wake up our body and more.
ELIMINATE TOXINS:
The lying position adopted during sleep promotes the accumulation of toxins in the body and more specifically in the digestive system. On the one hand, this accumulation of toxins weakens the functions of the liver and kidneys and on the other hand it accelerates the formation of fat and slows down its elimination. Drinking a glass of lukewarm water - ideally at body temperature - helps flush acids and toxins that build up in the stomach and intestines overnight. This water also helps to wake up the digestive system ...
Improve the functions of the digestive system:
Lukewarm water cleanses the digestive tract, thus improving its two main functions: better absorption of nutrients and easier transit during meals are observed in people who drink a glass of water on an empty stomach. In addition, having a glass of water upon waking acts as an appetite suppressant and activates the metabolism. This allows you to burn more calories, a big advantage after the holidays.
REHYDRATE THE ORGANS:
After a few hours of sleep our organs are already dehydrated and their functions are reduced. Drinking a glass of water when you wake up can therefore rebalance the water balance and boost the organs, and more particularly the brain, to be more efficient during the day.