23/03/2026
✅ Ripe pawpaw (yellow/orange) — SAFE in moderation
Fully ripe pawpaw is generally safe and nutritious for pregnant women.
Benefits:
• Rich in vitamin C → boosts immunity
• Contains vitamin A → supports baby’s development
• High in fiber → helps prevent constipation
• Aids digestion → reduces bloating
👉 This is the soft, sweet, yellow/orange pawpaw.
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⚠️ Unripe or semi-ripe pawpaw — AVOID
Green or partially ripe pawpaw contains latex, which may:
• Trigger uterine contractions
• Increase risk of miscarriage (especially early pregnancy)
👉 This is the hard, green pawpaw.
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🟡 Simple guideline:
• Eat only fully ripe pawpaw
• Take it in moderate amounts
• Avoid green or half-ripe pawpaw completely
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🎤 Short voice-over (10 seconds):
“Ripe pawpaw is safe in pregnancy and rich in vitamins that support your baby’s growth and your digestion. Just avoid unripe pawpaw, as it may trigger contractions.”