Ahoto Healing Home

13/08/2025

COMMUNITY ANNOUNCEMENT
21-Days Chakra Liquid Flow Fasting – Transition from Root to Sacral Chakra

Agooo! Agooo!! Agooo!!!

Nokware Ba (Child of Truth),
Today we close our 3-day Root Chakra (Muladhara) Flow, honoring Asaase Efua (Mother Earth) for grounding us in safety, stability, and ancestral strength. You have stood firm, rooted deep, and nourished your foundation with the red, life-giving foods of the earth.

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🌊 Akwaaba to the Sacral Chakra Flow – Starting Tomorrow (8/14/2025)

For the next 3 days, we move into the Sacral Chakra (Svadhisthana / Abura) — the center of creativity, emotional flow, and sacred relationships.
In Akan Fante Akom, this is the seat of Nsu Tumi (Water Power), where joy, ideas, and life itself are birthed.

🍊 Sacral Chakra Liquid Flow Foods:
• Oranges, tangerines, mandarins
• Mangoes, papayas, peaches, apricots
• Cantaloupe, persimmons, nectarines
• Carrots, butternut squash, pumpkin, orange bell peppers
• Coconut water, calendula tea, chamomile, ginger, turmeric, cinnamon

💧 Flow Practices:
• Sip your orange-colored liquids slowly, feeling the water element move through you
• Offer libation to Essiamoah-Edu Nsu before your first drink
• Move your hips, dance, and allow creativity to flow freely

🌀 Sacred Chant:
Agooo! Agooo!! Agooo!!!
Follow your Kra Dzin: Me din de [Full Name]
O’Kra Kofi, O’Kra Efua — Bra! Bra! Bra!
VAM… VAM… VAM… VAM… VAM… VAM… VAM…

⸻

This is your time to flow, create, and awaken joy.
Let the waters of life carry you into your next transformation.

Twemenja! Ewusi! Asè! Namaste!

21-Day Chakra Liquid Flow FastingAgooo! Agooo!! Agooo!!!Welcome to Day 1-3 of our 21-Day Chakra Liquid Flow Fasting journey.We begin at the foundation — The ...

09/08/2025

🌈 Align • Cleanse • Awaken

Beloved Nokware Ba (Child of Truth),

On August 11, 2025, we begin a sacred 21-Day Chakra Liquid Flow Fasting Journey — a Flowtarian path to nourish your body, cleanse your spirit, and align your Kra (divine self) with the 7 colors of life.

For 21 days, we will juice and flow with live, raw foods in the colors of the 7 chakras:
🔴 Red • 🟠 Orange • 🟡 Yellow • 🟢 Green • 🔵 Blue • 🟣 Indigo • 🤍 Violet
Three days dedicated to each chakra — releasing blockages, activating energy centers, and embodying divine light.

💫 This journey is for you if you are ready to:
• Cleanse from emotional and energetic heaviness
• Reconnect with your spiritual essence
• Awaken your inner radiance through color, vibration, and intention

📲 Text “FLOW” to 510-301-1839 to join this transformational experience.

Led by Akongua Hemaa
Supported by Ahoto Healing & Wellness Home
Sponsored by Fawohodze Inc.

Let’s flow together, in color, in truth, and in light.

Twemenja! Ewusi! Asè! Namaste!

25/07/2025

🧡🍋 Today’s Flow

Papaya • Mango • Apple • Lemon • Coconut Water
💧🌞🌿 Womb Healing. Emotional Uplift. Inner Glow.

This golden blend is a celebration of Sacral, Solar Plexus, and Heart energy, flowing with the softness of fruit, the clarity of citrus, and the balancing hydration of coconut water.
• Papaya – A powerful digestive ally, gentle womb cleanser, and emotional soother
• Mango – Uplifts mood, supports the gut, and radiates sun-kissed joy
• Apple – Refreshes the blood, cools the liver, and supports cellular cleansing
• Lemon – Cuts mucus, lifts stagnation, and sharpens mental clarity
• Coconut Water – Deep cellular hydration and electrolyte replenishment

✨ This blend is ideal for times of emotional reset, creative clearing, and inviting softness into the body and spirit.

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🌀 Flowtarian Affirmation of the Day

“I receive sweetness without guilt. I release heaviness without fear. I flow in softness, light, and sacred joy.”

19/07/2025

🍍🔥 Today’s Flow

Pineapple • Ginger
🌞🌿💧 Digestion. Illumination. Internal Power.

This bright and bold blend awakens your Solar Plexus and ignites your inner clarity. A perfect harmony of fire and sweetness, today’s flow supports elimination, reduces inflammation, and brings a boost of vibrant life force.
• Pineapple – Rich in enzymes (bromelain), supports digestion, uplifts mood, clears stagnation
• Ginger – Ignites the digestive fire, promotes circulation, sharpens focus, and boosts immunity

This is a perfect flow for days of decision-making, courage, and cleansing stuck emotions.

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🌀 Flowtarian Affirmation of the Day

“I welcome clarity. I ignite my inner fire. I flow with courage, sweetness, and strength.”

19/07/2025

🎨✨ The Creative Pulse is calling you!

Join for a sacred artist gathering at Ahoto Healing & Wellness Home — where creativity flows, hearts connect, and healing begins. Paint, sip, share, and vision with fellow artists under the Prampram sun.

🗓️ Date: 7/19/2025
🕓 Time: 10am – 2pm
📍 Location: Ahoto Healing & Wellness Home, Prampram
📲 RSVP: Text “Creative Pulse” to 510-301-1839 or DM us

Let’s create in community. Let’s heal through art.

18/07/2025

🌈 Invitation 1 – Direct & Heartfelt

Who’s ready to align, cleanse, and awaken?
Beginning August 11, 2025, join me on a 21-Day Chakra Liquid Flow Fasting journey — 7 chakras, 7 colors, soul nourishment through raw, color-aligned liquids.

Let your Kra flow freely.
🌀 Are you in?

⸻

🌀 Invitation 2 – Community Call

Starting August 11, 2025
Calling all healers, seekers, and soul-lovers!
We’re beginning a 21-day Chakra Liquid Flow Fasting experience.
Color by color, chakra by chakra — we cleanse, align, and elevate with Flowtarian life force.

🌿 Who’s flowing with us?

⸻

✨ Invitation 3 – Soul Awakening Style

Ready to release grief, fear, anger, and doubt?
To reconnect with your divine truth through liquid light?

Starting August 11, 2025 —
Join me for 21 Days of Chakra Liquid Flow Fasting.
Raw. Colorful. Powerful. Sacred.

💫 Who’s coming on this soul-liberating journey?

09/07/2025

🌕 FULL MOON HEALING SESSION
Thursday, July 10th | 7–9:30 PM
📍 344 40th Street, Oakland, CA
💰 Donation-Based | All Are Welcome

Join us under the Buck Full Moon for a powerful Moon Medicine ritual featuring the 11 Ancient Akan Healing Sounds + Crystal Bowls to release:

😠 Anger
😟 Anxiety & Worry
😔 Grief & Sadness
😤 Restlessness
💔 Hate

Through sound, breath, and intention, we’ll detox the emotional body and restore balance to your Kra (Soul).

✨ Wear white or earth tones
🕯 Bring a candle, journal, and water

Facilitated by Akongua Hemaa
Founder, Ahoto Healing & Wellness Home
Sponsored by: Fawohodze Inc.

📲 RSVP by DM or text 510‑410‑9316

05/07/2025

🌿 Honoring Ohlone Land 🌿
A Sacred Akwesidae Ceremony every 6 weeks in Oakland, honoring ancestral wisdom, the spirit of Ohlone land, and our divine lineage.

📍 Obsidian Healing Camp, Oakland, CA
🕰️ 7:30 AM – 5:00 PM

✨ Led by Akongua Hemaa
✨ Presented by Ahoto Healing & Wellness Home (Ghana) + Obsidian Healing Camp (Oakland)

📅 Upcoming Dates:
July 6 | August 17 | Sept 28 | Nov 9 | Dec 21

Bring: Water • Fruits • Sweets • Candles • Incense • Ancestor Photos • Sacred Items • Your Heart

Let us gather as one family to honor the land, the ancestors, and the future.

Ewusi! Asè! Namaste.

07/03/2025