Ahoto Healing Home

24/11/2025

Flowtarian Sacred 91 is a 91-day ceremonial fasting and soul alignment path rooted in Akom—Ancient Indigenous Spiritual Science of the Akan Fante people of Ghana.
It weaves intermittent fasting, Flowtarian nourishment, rolling 72-hour fasts, Kra-guided rituals, and deep ancestral alignment.

This is not a diet.
Not a trend.
Not a wellness challenge.

It is a Soul Contract Ritual — a covenant between your Kra, Asaase (Earth), and the Universe.
Welcome to Ahoto Healing & Wellness Home’s Flowtarian teachings.
My journey began with postpartum belly bulge and multiple umbilical hernias.
Doctors said surgery was my only option — again and again.
My Kra (Soul) told me the opposite:

“Listen within. Stop listening to the noise of the world for your healing.”

By following Kra Food Flow, fasting, and Flowtarian living, I avoided repeat surgery, healed naturally, and rose into deeper spiritual consciousness.
Now I teach these ancient practices to help others heal, align, and awaken.

Welcome to Ahoto Healing & Wellness Home’s Flowtarian teachings.
My journey began with postpartum belly bulge and multiple umbilical hernias.
Doctors said surgery was my only option — again and again.
My Kra (Soul) told me the opposite:

“Listen within. Stop listening to the noise of the world for your healing.”

By following Kra Food Flow, fasting, and Flowtarian living, I avoided repeat surgery, healed naturally, and rose into deeper spiritual consciousness.
Now I teach these ancient practices to help others heal, align, and awaken.

10/11/2025

Dr. Aris Latham @ Ahoto Healing & Wellness Home ✨🌿

We were deeply honored to host the legendary Dr. Aris Latham, the Father of Gourmet Raw Living Foods, and his amazing students for a powerful and uplifting Sunfired Royal Fest! 🥭🍍🥗

Together, we celebrated the sacred connection between food, nature, and spirit — the true essence of Flowtarian Living and Kra Food Flow by . much love.
From vibrant live meals and healing conversations to ocean breeze meditations and ancestral grounding — this gathering was pure life-force energy in motion. 🌊💚

Thank you, Dr. Aris, for blessing Ahoto Healing & Wellness Home with your light, wisdom, and Sunfired vibration. May this be the beginning of many more healing feasts of consciousness!

Ewusi! Asè! Namaste.
📍 Prampram, Ghana

10/11/2025

🌿✨ Collecting Sacred Moments — Heal the Healers Retreat @ Ahoto Healing & Wellness Home ✨🌿

What a blessing it has been to hold space for such powerful souls.
The Heal the Healers Retreat reminded us that even those who pour into others must pause, rest, and refill their own cup.

Here at Ahoto Healing & Wellness Home, we witnessed laughter, tears, deep stillness, and transformation.
Together, we breathed, released, danced, and remembered — that healing is not an event, it’s a return home to the Kra (Soul).

From sunrise meditations by the Atlantic Ocean, to herbal detox baths, sound baths, ancestral veneration, and nourishing Kra Food Flow meals — every moment was medicine.

We give thanks to the Divine, the Ancestors, the Elements, and every heart that showed up to heal and be healed.
May the vibration of peace, contentment, and freedom (Ahoto) continue to flow through each of you.

Ewusi! Asè! Namaste.
— Nana Akongua Hemaa
🌊🌿

10/11/2025

🌿✨ Family Moments at Ahoto Healing & Wellness Home ✨🌿

Our family’s stay at Ahoto Healing & Wellness Home was the perfect balance of rest, reconnection, and renewal.
The children loved the pool and cabanas, while we enjoyed peaceful meditation walks, rejuvenating massages, and the soulful rhythm of live music under the stars. 🎶💆🏽‍♀️

Every Flowtarian Meal — Kra Food Flow — was a sacred experience of nourishment and healing, made with fresh, organic ingredients straight from nature’s heart. 🥗🍍

The energy of this place is pure love and light — truly Ghana’s hidden gem! 🇬🇭💫

📍 Prampram, Ghana

08/11/2025

🌿 Akwesidae! Akwesidae!! Akwesidae!!! 🌿

Did you miss the last ceremony? The journey continues — save the dates and join us as we honor the land, our ancestors, and our spirit teams.

✨ Upcoming Akwesidae Ceremonies ✨
📅 November 9, 2025
📅 December 21, 2025

📍 Obsidian Healing Camp | Oakland, California (Ohlone Land)
🕙 Libation & Honoring Ritual begins at 10 AM sharp

Come in white if possible, bring your offerings — water, fruits, incense, candles, food, ancestor photos, and your open heart.

This is more than a gathering — it is a sacred responsibility to honor both the Ohlone people of this land and the Akan people of Ghana, united in reverence and remembrance.

Ewusi! Asè! Namaste.

31/10/2025

Spiritual Hygiene, we are going LIVE with Akongua Hemaa.

30/10/2025

27/10/2025

First of all, thank you to all who attended last week's Tsetse Akom: Awakening the kra (soul) through ancient Akan practice.
It was our first one and the turnout was GREAT! We're continuing this Sunday with lessons on how to use libations, how to manifest with Akom tools at your altar, and how to use hapé (South American sacred s***f you can integrate into your practice).
If you missed last week's introductory class or you want to review, you can purchase the recording on Patreon through this link:

https://patreon.com/AkonguaHemaa?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

We've put recordings behind a paywall so that we can fuel this project and buy the necessary tools and technology to offer some services for free to the community. Thank you for your donations!

To sign up for this Sunday & Every Sunday, follow this link:
https://tsetseakom.eventbrite.com

Ancient Afrikan Spiritual Hygiene: Healing and Wellness

22/10/2025

A Flowtarian is someone who eats, fasts, and lives in alignment with the natural rhythms of their Kra—the soul’s divine essence—rather than following external rules, diets, or trends.

What is a Flowtarian?

A Flowtarian:
• Flows with Intuition: Listens to the inner voice of the Kra to guide what, when, and how to eat.
• Honors Ancestral Wisdom: Follows traditional food practices like seasonal eating, herbal healing, and fasting with the moon and sun.
• Lives Elementally: Aligns nourishment with the four elements:
• Water (Nsu): Coconut water, herbal teas, juice
• Fire (Oja): Sun foods, heat-producing herbs
• Air (Nframa): Breath-centered fasting and eating
• Earth (Asaase): Grounding roots, greens, and plant medicine
• Uses Food as Medicine: Every leaf, fruit, and herb is chosen for its energetic and spiritual impact—not just taste or trend.

21/10/2025

You’re Invited: MOON MEDICINE ✨🌑
New Moon Herbal Ceremony
Thursday, July 24th, 2025 | 6:00 PM – 9:00 PM
344 40th Street, Oakland, CA
Facilitated by Akongua Hemaa
Presented by Ahoto Healing & Wellness Home x The Herbal Ritual Apothecary

Agooo! Nokware Ba (Child of the Truth), Twemenja!

Join us for a sacred evening of intention-setting, breathwork, herbal healing, and ancestral alignment under the power of the Sturgeon New Moon.

Let us gather in rhythm with the moon to manifest, release, and receive. Through sound, prayer, and sacred ritual, we return to the truth of who we are.

WHAT TO BRING:
🕊 White cloth (to sit or cover)
💧 Water bottle
📝 Journal & pen
🖼 Picture of family members (for the ancestral altar)
🔮 A sacred object that connects you to your Kra (Soul), Spirit Team, or ancestors (poem, shell, jewelry, etc.)
🕯 Candle (for fire ritual)

This is a donation-based ceremony, and all are welcome in truth and peace.

🌐 www.KraHealing.com
📧 ahotohealinghome@gmail.com
📲 Text “MOON” to 510-410-9316 to join the Moon Medicine Circle

Menjaba! Ewusi! Asè! Namaste.
With love,
Akongua Hemaa
Ahoto Healing & Wellness Home – Ghana & Oakland

20/10/2025

🌕✨ What is a Flowtarian?



A Flowtarian is someone who eats, fasts, and lives in alignment with the natural rhythms of their Kra — the soul’s divine essence — rather than following external rules, diets, or trends.

⸻

🌿 A Flowtarian:

💫 — Listens to the inner voice of the Kra to guide what, when, and how to eat.
🌙 — Follows traditional food practices like seasonal eating, herbal healing, and fasting with the moon and sun.
🌍 — Aligns nourishment with the four elements:
 💧 Water (Nsu): Coconut water, herbal teas, juices
 🔥 Fire (Oja): Sun foods, heat-producing herbs
 💨 Air (Nframa): Breath-centered fasting and eating
 🌿 Earth (Asaase): Grounding roots, greens, and plant medicine
🍃 — Every leaf, fruit, and herb is chosen for its energetic and spiritual impact—not just taste or trend.

⸻

✨ To be Flowtarian is to be guided by the Kra, nourished by the Earth, and aligned with the divine flow of life. ✨

18/10/2025