30/12/2025
OVERWEIGHT IS A HEALTH CONDITION, NOT A COSMETIC ISSUE
Clinically, excess body fat interferes with normal body function. It affects blood pressure regulation, blood sugar control, joint integrity, liver health, and hormonal balance.
Most people do not feel sick in the early stages. The damage develops silently and shows up years later as chronic disease.
Health risks commonly linked to overweight include:
Persistent high blood pressure
Type 2 diabetes and insulin resistance
Fatty liver and abnormal cholesterol levels
Joint degeneration, especially knees and lower back
Reduced energy, breathlessness, and poor circulation
Hormonal imbalance affecting fertility and sexual performance
These are not sudden conditions. They are long-term consequences of uncorrected lifestyle patterns.
lifestyle adjustments that reduce risk:
Limiting refined foods, excess sugars, and late-night meals
Controlling portion size rather than extreme dieting
Daily movement such as walking and light exercise
Adequate sleep and stress management to stabilise weight hormones
Supporting digestion and metabolism for better fat handling
Weight control is about restoring balance, not punishment of the body.
Ignoring excess weight often leads to lifelong medication. Addressing it early allows the body to recover naturally.
If abdominal fat, weight gain, or low stamina is becoming noticeable, that is already a signal worth acting on.
