14/01/2022
# FASTING AND IT HEALTH BENEFITS.
The Christmas festivities are over. And it came with a lot of merry making, drinking and eating all kinds of food 🥘 🍕🍗🍖🍔🌮🍲🥘🍛🍿🍳🧁🍰🍫🍭🍺🍾🥃.
Here comes another festive season that follows in January. This season on the annual calendar is observed globally by Christians, which is FASTING AND PRAYERS. This spiritual activity is part of the doctrines of the Christian worship as it helps the Christian believer to get more closer in spirit with his/her maker. This spiritual activity is also another way of committing their year into the control of their maker and seeking His blessing and protection for their lives.
In one of the months in the year the Muslim community globally engaged in this spiritual activity; FASTING AND PRAYERS.
Ramadan is one of the five pillars of Islam , where Muslims engage in fasting and prayers during daylight from dawn to sunset. Is also believed to help them make reconciliation with their maker, pray for blessings and life, help them to renew their love for their maker and neighbors and many other reasons.
These are some spiritual essence of FASTING. Let’s take the discussion to the health benefits of Fasting since it literally agreed that every amount of food we eat produce proportional amount of glucose in the body. And excess glucose has a great negative effects on the body.
12-Hour Fasting essential for Pancreatic Cells, Glucose management https://discoverysedge.mayo.edu/2021/12/17/12-hour-fasting-essential-for-pancreatic-cells-glucose-management/?utm_source=facebook&utm_medium=sm&utm_content=post&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&mc_id=us&cauid=100502&linkId=145063202&fbclid=IwAR21dfTFv92bid9iw2n9lJvKb1ati5ABp_4zyAtkk-sVwEKY9mQYkQ7My68
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Fasting triggers a particular mechanism that helps beta cells in the pancreas manage glucose, according to discovery scientists at Mayo [...]