Sleep therapist

06/01/2026

Congratulations to the winners!!
Nathaliewoods2025
Julie_chaney
Geraldine.villanueva.50

More information available soon!

04/01/2026

✨ I’m happy to introduce my website ✨

A space where I share who I am, how I work, and my approach to health, prevention, sleep, and longevity.
On the website you’ll find: • an overview of my professional journey
• my working approach and services
• a section dedicated to my international prevention podcast
• my perspective on the importance of water quality
• contact information to book online or in-person consultations
A clear and simple space for those who want to take a conscious, science-based approach to their health.

🔗 Visit the website here:
https://sites.google.com/view/evaguerini/home?authuser=0

04/01/2026

✨ Sono felice di presentarvi il mio sito web ✨

Uno spazio che racconta chi sono, come lavoro e la mia visione di salute e prevenzione.
Nel sito troverete: • una presentazione del mio percorso professionale
• il mio approccio a sonno, longevità e prevenzione
• una sezione dedicata al podcast internazionale sulla prevenzione
• il mio punto di vista sull’importanza della qualità dell’acqua
• i contatti per richiedere consulenze online e in presenza
Un luogo semplice e chiaro per chi desidera prendersi cura della propria salute in modo consapevole, scientifico e personalizzato.

🔗 Visita il sito qui:
https://sites.google.com/view/evaguerini/home?authuser=0

30/12/2025

Book an appointment!!!

.gib

30/12/2025

Come stre meglio...
Lo sapevi?
Prenota una visita per iniziare a interpretare autonomamente i segnali e a trattarli.

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25/12/2025

15/12/2025

Truly Better Sleep

Do you ever wake up tired even after 7–8 hours of sleep?
Do you experience night awakenings or an energy crash after lunch?

For Christmas, I’m giving 3 people:
✔️ 1 month of sleep monitoring
✔️ a personalized plan to improve energy and rest

How to participate:
1️⃣ Follow the profile
2️⃣ Like this post
3️⃣ Write in the comments why you’d like to sleep better

28/11/2025

📜 GIVEAWAY RULES

This giveaway is run by .gib is not sponsored, endorsed, or administered by Instagram.

🎁 Prize
There will be 3 winners.
Each winner will receive 1 month of free sleep monitoring + a personalized improvement plan (one winner for February, March and April 2026).

✨ How to enter
1️⃣ Like this post.
2️⃣ Tag at least 1 friend in the comments (each separate comment with a different tag counts as an additional entry).
3️⃣ Follow the profile .gib

📅 Duration
The giveaway begins as soon as this post is published and ends on 6/01/2026.

🏆 Winner selection
Winners will be chosen randomly among all eligible participants and announced in stories on 10/01/2026.
Winners must reply within 48 hours, otherwise a new winner will be selected.

📍 Eligibility
– Participants must be 18+ and residents of Gibraltar.
– No fake, bot, or giveaway-only accounts.

🔒 Privacy
Personal data shared by winners will be used exclusively for prize delivery.

⚠️ Important
Official account: .gib
I will never ask for payments or suspicious links. Beware of fake accounts.

13/11/2025

🎙️ It’s almost time!
I’m about to launch a new podcast all about health and prevention — a 360° approach to wellbeing 💪

We’ll chat about how to take care of ourselves every day — from movement and nutrition to mental wellness and the little habits that truly make a difference 🌿

Can’t wait to share this journey with you all toward a healthier, more mindful lifestyle! 💫
.gib

13/11/2025

🎙️ Ragazzi, ci siamo quasi!
Sto per far uscire un nuovo podcast dedicato alla salute e alla prevenzione a 360° 💪

Parleremo insieme di come prenderci cura di noi ogni giorno — dal movimento all’alimentazione, dal benessere mentale alle piccole abitudini che fanno la differenza 🌿

Non vedo l’ora di condividere con voi questo percorso verso uno stile di vita più sano e consapevole! 💫
.gib

02/11/2025

Cold feet aren’t just about poor circulation — they’re often a sign your body is in “stress mode.”
Mouth breathing reduces oxygenation, activates your sympathetic system, and narrows capillaries.
Nasal breathing promotes calm, warmth, and recovery.
Want better sleep and longer life? Start with your breath.

02/11/2025

I piedi freddi non sono solo un problema di circolazione — spesso sono un segnale che il corpo è in modalità “stress”.
Respirare con la bocca riduce l’ossigenazione, attiva il sistema simpatico e restringe i capillari.
La respirazione nasale, invece, favorisce calma, calore e recupero.
Vuoi dormire meglio e vivere più a lungo? Inizia dal respiro.