MJ Nutrition

19/11/2025

05/11/2025

🌿 Stressed? Your body is craving more than rest — it’s craving these 5 nutrients! 💫

💡 Swipe 👉 to discover 5 stress-busting nutrients:
💙 Magnesium – relax & sleep better
💛 B Vitamins – energy & mood support
🍊 Vitamin C – antioxidant shield
🐟 Omega-3 – calm your mind
🍳 Protein – steady energy & mood
✨ Small, mindful food choices = big stress relief! Save this post & tag a friend who needs it.

24/10/2025

🥗 Gut-Loving Kale Salad 💚
I make this on on repeat and keep@meal@prepped in the fridge.

This salad is full of prebiotics; foods that feed your good gut bacteria so they can thrive and support digestion, energy, and immunity! 🌿

✨ What’s inside:
Kale 🥬 providing fibre antioxidants to nourish the gut
Red & spring onions 🧅 rich in natural prebiotics (FOS & inulin)
Garlic 🧄 boosts friendly bacteria and supports the immune system
Apple 🍎 containing pectin, great gut lining support and helps to balance digestion
Dressing: olive oil, grainy mustard, apple cider vinegar & honey 🍯!
Anti-inflammatory and blood sugar-friendly
Together they:
✔️Feed your beneficial microbes
✔️Support digestion & hormone balance
✔️Reduce inflammation
✔️Help you feel lighter and more energized

Healthy eating doesn’t have to be perfect, just full of colour, flavour, and foods that love your gut 💫

⚠️ Some of these ingredients (like garlic, onions and even kale) can be tricky for sensitive tummies so if you’re not sure what works best for you, reach out and I can help you personalise your approach. 🌿

22/10/2025

Menopause and perimenopause can feel confusing symptoms such as hot flushes, sleep changes, mood swings… sound familiar? 🌸

Small, simple lifestyle and diet swaps can make a big difference!

Start with any of these 5 practical tips to support your hormones, energy, and wellbeing:

🥗 Eat balanced meals, not tiny restrictive salads
🍠 Choose whole grains & fruit, not cut all carbs
☕ Swap some caffeine & alcohol for herbal teas or water
🏋️‍♀️ Include strength training, not just cardio
💤 Prioritise sleep & stress habits, not supplements alone

Small changes and consistent habits are the first steps in a smoother journey through midlife. 🌿💛

Which tip are you going to start with this week? Or what’s already working for you? Share below! 👇

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