MJ Nutrition

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Gibraltar
Gibraltar
MJ Nutrition

Nutritional Therapist
Health Coach
Breath Work Facilitator
Chef Educator

24/09/2025

🥦 Fresh vs Frozen: Which is Better? ❄️
Did you know frozen fruits & veggies can be just as nutritious (and sometimes even more) than fresh? Here’s why: ✨ Picked at peak ripeness & frozen straight away – nutrients locked in! ✨ Reduce food waste – use what you need, save the rest. ✨ Budget-friendly, convenient, and available year-round.
Fresh OR frozen… both can be healthy choices for your plate. 🙌
👉 Save this for your next food shop! 🔄 Share with a friend who only buys fresh.

17/09/2025

Moving more doesn’t have to be perfect — it’s about small, consistent choices each day 🚶‍♀️💪

Dog walks, walking to the shop or gym, gym classes, yoga, or even a 10-minute post-meal walk all count.

Consistency beats perfect in — all movement adds up to a healthier, more energized day.

How do you get your daily movement in? 👇

07/09/2025

✨ Feeling a little scattered after summer? It’s time for a Routine Reset 🌿 — small daily habits that make life flow more smoothly (without the overwhelm).
🌟 Think: ✔️ Meal prep hacks that cut stress ✔️ Grab-and-go breakfasts + snacks ✔️ 10 mins of nature for energy + focus ✔️ Calming bedtime rituals that actually work
💡 Save this for your own reset & share it with a friend who’s ready to feel calmer and more organised this season.
👉 Which reset habit are you starting with this week? Comment below ⬇️

Address

Ellicott House, Unit 4, 1 Town Range
Gibraltar
GX111A

Telephone

+35054058346

Website

https://www.mjnutritionaltherapy.com/

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