02/01/2026
Build your January reset lineup 🌀
Small, consistent inputs. Backed by physiology.
January isn’t about extremes — it’s about re-establishing the basics that support energy, immunity, and recovery during winter.
🔹 Baseline nutrition
Hydrating foods, winter vegetables, fibre-rich carbs, and seasonal fruit — supporting steady energy and normal immune function.
🔹 Science-led support
IV hydration, Vitamin D IM, B-complex IM, and NAD+ IV/IM — all aligned with EU-authorised health claims and normal cellular processes.
🔹 Circadian & recovery habits
Consistent sleep timing, morning daylight, gentle movement, and stress regulation to support mood, metabolism, and cognitive performance.
🔹 Winter hydration micro-habits
Warm teas, broths, electrolyte water, and citrus-infused hydration — simple, effective, and often overlooked.
No detoxes.
No quick fixes.
Just evidence-based inputs that add up over time.
📍Available at REVIV Gibraltar
📩 DM us to build your January reset #
GibraltarWellness Hydration Recovery LongevityBasics
+350 200 41004