01/08/2025
🔬 B Vitamins: The Micronutrient Powerhouse You Might Be Overlooking
In today’s wellness world, micronutrients are finally having their moment—and B-complex vitamins are front and center.
From brain function and mood to metabolism, energy, and DNA repair, the 8 essential B vitamins play an irreplaceable role in keeping your body balanced and resilient. But did you know that when you take them matters just as much as how much you take?
💡 Morning is best for your B-complex. Pair with food to boost absorption, and avoid late-night doses that might disrupt sleep.
👀 If you’re vegan, over 50, pregnant, stressed, on medication, or struggle with gut absorption—your body may need even more targeted support.
🧠 🫀 💪 At REVIV, we believe in precision health. That’s why we’re raising awareness on how and why these micronutrients matter—especially for those at risk of deficiency.
👇 Learn more in our expert-led feature with Dr. Adam Jameson, Pharmacist & Precision Health Executive:
🔗 https://www.revivme.com/en-GB/r-life-blog/micronutrient-awareness-and-the-role-of-b-vitamins