Daisy's Mindful Moments

26/09/2025

✨Today I’m sharing the final point (Point 5) on how to create more success in your life:

point 5: Healing is your responsibility.

Blaming others or holding onto resentment only keeps you stuck.

Even if what happened wasn’t your fault, your healing is still your responsibility.

I know it’s a hard pill to swallow.

Do you know why?

Because no one else can do the inner work for you.

So remember Real success comes when you recognize:
My healing, my happiness, my peace — they’re my responsibility

And when you step into that truth, something beautiful happens: you unlock freedom. And to me, freedom is the ultimate form of success.

Remember — success isn’t about being perfect, or about having everything figured out.

It’s about mindset, gratitude, forgiveness, presence, and freedom.

That’s what has worked for me, and I hope it inspires you too.

If this resonates with you, give it a like, share it with someone who needs this reminder today, and don’t forget to follow for more inspiration. 💙

25/09/2025

✨ Exciting News! ✨

As part of Menopause Awareness Month, I’ll be joining two wonderful ladies Petra Boddington and Karen Jacobson on 2nd October at the Gibraltar Federation of Small Businesses to deliver a presentation on:

🌸 Menopause, Wellbeing & Health in the Workplace
💼 How to Thrive at Work
🧘‍♀️ Managing Stress in the Workplace During Menopause

This is such an important conversation, and we’re passionate about raising awareness, breaking the stigma, and sharing practical strategies to support women in the workplace during this stage of life.

If you’re a business owner, manager, or professional who wants to better understand menopause and how to create a healthier, more supportive work environment — this is for you!

💬 We’d love to see you there and start building a culture where women can truly thrive at work.

25/09/2025

Hi everyone

✨ Today I am back to share point 4 on how you can create a successful life.

🙌 Are you ready? Ok, point 4:

💖 Practice gratitude & forgiveness 🙏✨

Gratitude literally rewires your brain to feel happier.

Why?

Because you start focusing on the positive not the negative. Then, you’ll begin to see even more things to be grateful for.

Remember: you have a choice —what do you want to focus on?

The negative 😔 or the positive 😍?

And forgiveness? Why forgive?

Because that’s freedom.

Forgiving doesn’t mean saying what someone did was okay.

It means saying:
“I’m no longer holding you responsible for my happiness, I’m taking my power back”.

Because holding onto anger, resentment, and grudges is mental imprisonment —and it only hurts you, and it’s stopping you from moving forward.

Forgiveness is for you, and when you achieve this, it sets you free.

🙌 I’ll be back tomorrow with the final point on how to create a successful life 🌟.

24/09/2025

🌟 Hi everyone 🌟

Today I want to share with you another secret on how to have a successful life✨

And today I will share point 3️⃣.

Point 3:
🚫 Stop comparing yourself to others.

🌱 Your journey is your own.

The moment you stop measuring your life against someone else’s, you free yourself to actually live

So instead of comparing yourself when you hear about other people’s success, use their story as inspiration.

Ask yourself questions like:
‘’How can I achieve that?”

✅ Stop comparing yourself and instead honor your journey and how far you’ve come 🚀🌈

I will be back tomorrow with point 4

23/09/2025

✨ I want to share with you how I have created more success in my life — and how you can too.

📌 I told you I will share 5 points. Yesterday I gave you 1 point.

👉 Here is Point 2: Happiness is already inside you

So many people search for happiness outside of themselves — in money, material things, or approval from others.

But here’s the secret to happiness: it’s created from the inside 🌟.

It’s about being intentional every day to create more happiness in your life.

💡 So how do we do that?
✔️ Do more of the things you love ❤️.
✔️ Make time for your hobbies 🎨🎸.
✔️ Enjoy quiet moments 🧘‍♀️🌿.
✔️ Spend time with people who light you up 👯‍♂️✨.
✔️ Simply make space for joy 🌸.

The more you practice this, the more you’ll realize that happiness isn’t something you chase — it’s something you create.

And when you live from this place, success in other areas of your life flows more naturally 💫.

Tomorrow I’ll share Point 3 with you — another powerful step that has helped me create more success and fulfillment in my life. Stay tuned! ✨

23/09/2025

Struggling with your diet and fitness after the summer?

It’s got nothing to do with willpower and more to do with your mindset.

🌞🍦 If you’ve enjoyed one too many ice creams and carbs this summer (haven’t we all? 🙈), and now you’re feeling a bit like my cat Molly—lazy, unmotivated, and struggling to get back into your diet and fitness routine—I totally get it.

It can feel overwhelming to restart healthy habits, but here’s the good news: it’s not just about willpower, it’s about mindset. And that’s where I can help.

As a hypnotherapist, NLP practitioner, life coach, and mindfulness & meditation teacher, I offer commitment therapy designed to help you stay on track with your goals—without feeling like you’re doing it all alone.

Curious about how I can support you?

I offer FREE consultations at Fit4Life—so let’s have a chat and find the missing piece that gets you moving forward again. Call 20040563

✨ You don’t have to start big. You just have to start.

23/09/2025

Struggling with your diet and fitness after the summer?

It’s got nothing to do with willpower and more to do with your mindset.

🌞🍦 If you’ve enjoyed one too many ice creams and carbs this summer (haven’t we all? 🙈), and now you’re feeling a bit like my cat Molly—lazy, unmotivated, and struggling to get back into your diet and fitness routine—I totally get it.

It can feel overwhelming to restart healthy habits, but here’s the good news: it’s not just about willpower, it’s about mindset. And that’s where I can help.

As a hypnotherapist, NLP practitioner, life coach, and mindfulness & meditation teacher, I offer commitment therapy designed to help you stay on track with your goals—without feeling like you’re doing it all alone.

Curious about how I can support you?

I offer FREE consultations at Fit4Life—so let’s have a chat and find the missing piece that gets you moving forward again. Call 20040563

✨ You don’t have to start big. You just have to start.

22/09/2025

Do you want to live a successful life? 🌟

I want to share with you the secrets to what success means to me. ✨

Success means something different to everyone.

For some, it's money or status... but deep down, what we all really want is a happy, stress-free life.

👉🏻Over the next 5️⃣days, I am going to share with you 5 points that helped me create my version of success - and how you can too.

POINT 1:
Success starts with your mindset🧠

You have a choice in how you view life.

You can focus on the negatives, or you can look for the positives.

You can see chalenges as roadblocks, or you can view them as opportunities for growth.

When I am faced with challenges, I ask myself questions like:
✨ What is this teaching me?
✨ How can I grow and learn from this?

Shifting my perspective in this way turns obstacles into opportunities.

A growth mindset doesn’t just help us overcome setbacks—it leads to greater resilience, deeper fulfillment, and ultimately, lasting success.💪🏻

18/09/2025

BACK TO YOU:Resetting after summer with intention.

Journaling prompts from tonight’s Facebook live.

Journaling helps you gain clarity by getting your thoughts out of your head and onto paper. It’s called a ‘brain dump’.

Here are some journaling prompts to help you:

What do I want more of in my life?
What do I want less of?

What part of my routine feels good?
What part feels forced or draining?

What am I ready to let go of?
What do I want to create more of?

What in my life no longer feels like it fits- and why?

What’s one small kind thing I could do to support my routine?

Remember, this is an opportunity to get curious, not judgmental. Change doesn’t start with motivation, it starts with awareness.

18/09/2025

18/09/2025

‼️ATTENTION‼️

Join me live tonight on Facebook local time (7pm Uk time)