Daisy's Mindful Moments

10/01/2026

Sticking to the plan, not the mood 💛

This morning my alarm went off and it was still dark.

Yes, it was cold.
Yes, I really could have turned it off, rolled over, and gone back to sleep all snuggled up in bed.

But I didn’t.
Because I’m sticking to the plan, not the mood.

I promised myself I’m going to work on my health.

I’m committed to becoming the best version of me.

So I got up, laced up my trainers, and headed out for a run along the beach as the sun came up 🌅
And honestly… the views were worth it.

Afterwards, I walked along the shoreline and treated myself to breakfast.

And yes… I know… crumpets with melted butter and jam aren’t exactly “health food” 😄

But I believe in balance, not restriction. I allow myself treats — besides, today is my cheat day.

Progress, not perfection.
Small choices. Big change. 💪
Discipline over motivation.
Commitment over comfort.

09/01/2026

One of my goals for 2026 is to focus on my health—and it’s a lifelong goal.

I’m making it my mission to become the best version of myself 💪✨

That means nourishing my body with wholesome, nutrient-rich foods that make me feel good from the inside out.

This is what a typical breakfast looks like for me:
Breakfast is a smoothie bowl topped with berries, kiwi, and unsweetened coconut, nuts—fresh, colourful, and full of goodness.

For lunch today I enjoyed a vibrant Thai-style salad with raw vegetables, courgette “spaghetti,” grated carrots, chopped purple cabbage, sautéed prawns with garlic, crunchy peanuts, and a delicious Thai dressing. So flavourful and satisfying!

Stop following fad diets that don't work.
They only set you up for disappointment and guilt because they're so restrictive and unrealistic.

Choose a way of eating that supports your life, not controls it. Real success comes from nourishing your body, not punishing it.

Here are a few tips to help you stay committed to a healthy lifestyle:
• Stop calling it a diet—think of it as healthy eating.
• Eat foods you genuinely enjoy
• Keep things interesting with herbs, spices, and variety.
• Remember, it doesn’t have to be boring grilled chicken and veg!

When you enjoy what you’re eating, it becomes so much easier to stay consistent.

Healthy living should feel exciting, not restrictive 🌿💚

08/01/2026

GOAL SETTING MASTERCLASS QUESTION

Design the Life You Want

The first question I want you to reflect on is this:
What do you want your life to look like?
Don’t overthink it. Just allow yourself to imagine.
Once you have a sense of that, we build around it.

Grab a pen and paper — this part is important. Writing things down creates clarity.

Now, break your life into different areas and look at each one honestly. Not with judgment, but with curiosity.

Where are you fulfilled? And where might there be room for growth or change?

This exercise is actually really fun — it’s like mapping out your life.

Key Areas to Reflect On
• Health
This includes both physical and mental health, as well as self-care.
How is your energy? Your sleep? How do you treat your body and mind on a daily basis?

• Career / Work
How do you feel about what you do?
Are you challenged, fulfilled, learning, or simply surviving?
Does your work align with the life you want to create?

• Education & Personal Growth
This is how we become a better version of ourselves.
Are you reading, learning, taking courses, or developing new skills?
Growth keeps life interesting and expands what’s possible for you.

• Relationships
This includes romantic relationships, family, friendships — and the most important one: your relationship with yourself.
Do you like yourself?
Do you speak kindly to yourself?
Do your relationships support who you are becoming?

• Creativity & Joy
What brings you joy outside of responsibility?
Would you like to paint, cook, write, start a podcast, learn photography, or explore a hobby you’ve always been curious about?
Creativity isn’t optional — it enriches life and keeps us connected to ourselves.

• Finances
How is your relationship with money?
Do you feel in control, or does it cause stress?
Do you overspend or avoid looking at it altogether?
Remember: we don’t want money for money’s sake — we want what money allows us to have. Freedom, security, choices, experiences.

Bringing It All Together
This exercise helps you step back and look at your life as a whole.

If you don’t know exactly what you want yet, but you do know that something needs to change, this is incredibly powerful.

It’s like looking at your life through a microscope — bringing awareness to areas that may have been neglected or overlooked. And awareness is always the first step toward meaningful change.

08/01/2026

GOAL SETTING MASTERCLASS QUESTIONS

Reflection Questions for the Past Year

1. Looking back on the past year, how would you describe it?
Take a moment to pause. If you had to sum up the year in a few words, what would they be? What stands out the most when you look back?

2. When did you feel most alive, inspired, or excited?
Think about moments that lit you up.
Was it meeting someone new?
Learning something that expanded you?
Working on your health or mindset?
Traveling or stepping outside your comfort zone?
These moments matter — they’re clues. What made you feel that way is often what you want more of in the year ahead.

3. When did you feel at your lowest, and what did that experience teach you?
Reflect gently, without judgment.
What was happening at the time?
Did it involve your health, a breakup, a loss, a mistake, a failure, or feeling misunderstood or lost?
Instead of dwelling on the pain, focus on the insight.
What did you learn about yourself?
Did you discover strength, resilience, bravery, or who truly showed up for you?
Often our lowest moments reveal just how capable we really are.

4. What lessons did the highs and lows of the year teach you?
Growth rarely happens in comfort.
Looking at both your best and hardest moments:
What have you learned about who you are?
How have challenges stretched you?
What inner strength did you discover that you didn’t know you had?
Maybe you learned you deserve more.
Maybe you realized what you will no longer accept in relationships or work.
Nothing was wasted — every experience gave you clarity, wisdom, and a stronger foundation for the future.
What lessons will you carry forward?

5. What are you proud of accomplishing this year?
Big or small — it all counts.
Personal wins (improving your health, quitting a habit, showing up consistently)
Professional wins (starting something new, hitting goals, trying even when it scared you)
Even if something didn’t work out, acknowledge the courage it took to try. Growth comes from action, not perfection.
Pause here. Let yourself feel proud.
Celebrating your progress isn’t ego — it’s self-respect.

When you honor your efforts, you remind yourself how far you’ve come — and you may even inspire others to do the same.

07/01/2026

‼️INTRODUCING‼️

✨The Vision Quest: Empower Your Goals Like a Goddess ✨

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I'm beyond excited to introduce something I've been pouring my heart into - my mini course: The 2026 Vision Quest: Empower Your Goals Like a Goddess.

This course is all about helping women like YOU create lives that fill them with excitement and purpose. 🌸

What do you dream of?
Finally losing the weight?
Having a career you love?
Finding more peace in your life?
Writing a book?
Starting a podcast?

Whatever it is, this course is designed to help you make those dreams a reality.💫

If you've ever felt stuck, unsure of how to take the next step, or feel like your dreams are just out of reach - this course is for you.

It's time to stop doubting yourself and step into your power.

I believe every woman deserves to live with confidence and clarity, knowing she has the strength to achieve whatever she desires.

That's why I've made this course super affordable - because I want EVERY woman to have the opportunity to invest in herself and step into the life she deserves.

This isn't just another course. This is your invitation to take control of your future, to build the life you've always wanted, and to learn the tools that will keep you motivated and committed to your goals for the rest of your life.

You have the power to make your dreams come true - and l'Il be with you every step of the way.

So, are you ready to step into your goddess energy and crush your goals?

Let's make your dreams a reality, together. 🌟

Click the link below to get started - and let's create magic!
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07/01/2026

Are you tired of setting goals but never quite seeing them through?

Do you lose motivation, procrastinate, or sometimes even doubt yourself?

You’re not broken—you just need the right support.

✨ 2026 Vision Quest: Empower Your Goals Like a Goddess is for you.

Click the link and let’s make this your year. 💫
👉🏻

4 lesson mini course

06/01/2026

06/01/2026

05/01/2026

How many of you have started the diet today?

05/01/2026

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