Daisy's Mindful Moments

Daisy's Mindful Moments Daisy Davis, Empowering Women. life coach, NLP practitioner, Hypnotherapist & mindfulness & meditation teacher.

I will be offering classes in February 2022 where you will learn :-

• How to be resilient in life and handle problems that used to overwhelm you.
• How to respond and not react in any given situation.
• Release negative thinking .
• Become the best version of you .
• Grow core strengths like compassion, gratitude and resilience.
• How to manage thoughts more skillfully .
• How to regulate emo

tions in a healthy and empowering way. With my lessons you will learn mindfulness based skills that will give you the foundation to lead a happy, joyful and calm life .

A Love-Hate Letter to Summer ☀️I have a complicated relationship with summer. On one hand… it’s just too hot. Too hot to...
03/08/2025

A Love-Hate Letter to Summer ☀️

I have a complicated relationship with summer.

On one hand… it’s just too hot.

Too hot to be slaving in a kitchen, too hot to walk anywhere in the middle of the day without instantly regretting it.

But each year when summer arrives, something magical happens. Everything slows down just a little.

Our long awaited holidays arrive. Long, warm nights. The smell of barbecues in the air. Sun bathing, the smell of coconut sun lotion. Cool dips in the pool or sea — water always feels like therapy to me. Healing. Calming.

I wear less clothes and feel free and lighter. No scarves, no socks, no tights — just bare skin and sunshine.

Barefoot walks on the beach. Sunsets with something cold in your hand. Dinning al fresco, ice creams melting too fast. And those moments when life feels just a little sweeter.

And then September arrives too quickly! Reality sneaks back in. The hustle returns. The emails, the structure, the layers. I get hit with the summer blues every year — it always takes me a while to let go.

But here’s the thing I’ve learned:
Summer isn’t meant to last forever.
And that’s okay.

Each season has its own charm. And maybe what summer really teaches me is to just be present and stay in the moment. To walk a little slower, breathe a little deeper.

This summer I will complain about the heat! But I’m going to enjoy my summer and make memories.

So for now, I’m going for a walk on the beach and feel the sand in my toes💛

Currently sipping on a Dubai chocolate pistachio cream liqueur! ( picked this up at my local supermarket)Because I like ...
01/08/2025

Currently sipping on a Dubai chocolate pistachio cream liqueur! ( picked this up at my local supermarket)

Because I like my drinks like I like my life — rich, a little nutty, and dangerously indulgent. ✨🍫🥂 ”

31/07/2025

It’s not a lack of willpower.

If you’ve spent all day people-pleasing, performing, being agreeable, staying “on,” keeping it together, following your diet — and then you come home and overeat — it’s not because you’re weak.

It’s because home is where the mask can come off. When you finally feel safe, and your nervous system relaxes. You’re no longer being what everyone else needs you to be.

You get to just be… you.

But sometimes, you have needs that went unmet all day.

Needs to be seen, heard, cared for.

Not for what you do. Not for how good or disciplined or helpful you are. But for who you are underneath all that.

And sometimes, food becomes the thing that holds space for those unmet needs.

It’s not about hunger. It’s about freedom.

It’s your body and heart saying, “Now I get to feel something. Now I get to choose.”

So no — it’s not about willpower. It’s about being human. And wanting to be loved for it.

Let’s talk about how I can support you in your weight loss journey.

As a certified hypnotherapist, NLP practitioner. Mindfulness and mindfulness and meditation teacher, and life coach I address both emotional and behavioral patterns connected with weight and well-being.

If you are ready to explore this further book your FREE consultation with me Daisy at Fit4life 20040563. I’d love to support you in creating a lasting, healthy change.

28/07/2025

This morning, I watched a segment on the news about the England Women’s National Football Team winning the 2025 Euro Cup. 🏆⚽

What truly stood out wasn’t just their victory, but what it represented.

A coach who leads a junior girls’ football team shared how inspired his players are—and said something that struck me: “Five years ago, there wasn’t even a girls’ football team in our city. Look how far we’ve come.”

And that got me thinking…

If there’s something you want to achieve—whether it’s weight loss, starting a podcast, writing a book, or learning something completely new—keep going. There will be doubters. You’ll face closed doors. People may say, “It’s impossible” or “It’s never been done before.”

But here’s the truth:
If a door closes, pick up your toolkit and build your own.
If it’s never been done before—be the first.
Even in the word “impossible” lies the word “possible.”

There was a time when women weren’t even allowed to play football. It was labeled a “man’s sport.” And yet, here we are, celebrating the Lionesses lifting the Euro Cup and inspiring a new generation of not just girls, but all genders to dream big.

So whatever your dream is—don’t give up.
Keep showing up. Keep doing the work.
You can do this. 💪

Are these earrings too big? Maybe. But you know what? I’m wearing them anyway.I bought these bold, beautiful earrings at...
27/07/2025

Are these earrings too big?

Maybe. But you know what? I’m wearing them anyway.

I bought these bold, beautiful earrings at the start of the year. They’re big, they’re loud, and they definitely get attention.

For the longest time, I wondered—do I dare wear them?

Ever felt like that?

You put something on, or you think about doing something, and then that voice creeps in: What will people think? Will they think I’m too much?

This year I made myself a promise:
✨ I’m done hiding.
✨ I’m done shrinking myself to fit in.
✨ I’m done dimming my light to make others comfortable.

I’m going to wear the statement earrings, the clothes I love, post the messy, quiet, loud, silly, real version of me.

I’m going to live life by my rules and express myself without apology—because I’m not hurting anyone by being me.

And guess what? Only my opinion of me truly matters.

So why go through life unnoticed.

I am going to show up in the world fully and proudly!

This is who I am—and I’m not hiding anymore.

💫 I dare you to do the same.

Office for the day.
25/07/2025

Office for the day.

July is supposed to be hot-so why am I wrapped up like it's winter?🤦🏻‍♀️
25/07/2025

July is supposed to be hot-so why am I wrapped up like it's winter?
🤦🏻‍♀️

22/07/2025

My cat Molly is wiser than she looks.

Most of the day, she naps peacefully in comfy spot. Then suddenly, she gets a burst of wild energy and zooms around the house like she’s on a mission.

But don’t be fooled—she’s not all angelic!

She cries for attention, crashes my Facebook Lives, and has even been known to steal the chicken slice right out of my sandwich!

Despite all this, we adore her. We spoil her. And she knows it.

She knows—deep down—that no matter how she behaves, we’ll always love her unconditionally.

Why? Because she’s Molly.
And that’s enough.

So today, I invite you to take a page out of Molly’s book:

You deserve to be loved just for being you.
You don’t have to change who you are, shrink yourself, or constantly prove your worth to be deserving of love.

If someone can’t love you for all of you—messy, quiet, loud, silly, brilliant, bold—maybe they’re not your people.

Be more like Molly.
Know your worth. Accept love. Expect it. Just as you are. 💛🐾

21/07/2025

If you had a broken leg, would you try to fix it yourself?

Of course not! You’d go to a doctor, follow their advice, wear the cast, take the painkillers, and go to your follow-up appointments. It’s the smart thing to do right?

So why is it that when our mental health is hurting, some people feel like they have to suffer in silence because getting help is a sign of weakness?

Reaching out for help isn’t a sign of weakness — it’s a sign of strength and wisdom.

If you’re feeling stressed, overwhelmed, or just not like yourself, please know this: you don’t have to do it alone.

Speaking to a therapist or mental health professional is a powerful step toward feeling better.

At Fit4Life, I offer free consultations because I believe everyone deserves the chance to feel supported.

Call Fit4life 20040563 and ask for Daisy

I can’t promise a life without ups and downs, but I can offer tools and strategies to help you manage stress and start living with more purpose and peace.

So pop by for a chat — no pressure, no judgment. Let’s start building a life you love 💛

15/07/2025

“I’m here because I’m taking responsibility for my healing—so that when I have children, I won’t be the cause of their trauma.”

A client said this to me recently, and it stopped me in my tracks. What a powerful and deeply intelligent thing to say.

So many of us say, “I would die for my children!” But let’s pause for a second—what if the real challenge is choosing to live for them instead?

What if living for your children means taking care of your physical, mental, and emotional well-being and becoming the best version of yourself—so you can show up fully for them, support them, love them deeply, and inspire them by example?

I know it's not easy, it takes courage to face the parts of ourselves we've kept buried for so long. It's uncomfortable to confront old wounds and patterns we've carried for years. It's not easy to sit with the things we've been avoiding-our hurt, our stress, our stories.

It's challenging to make time for the gym, to prioritize your well-being, and to choose growth over comfort. It takes real courage to face the parts of ourselves we've kept buried for so long.

And let's be honest-it's so much easier to come home, watch Netflix, scroll for hours on your phone, and zone out, or eat to numb the pain.

And if this sounds like you, you’re not alone, many of us do this. But the truth is, that cycle doesn't heal you.

Healing and growth sounds scary, but you don’t have to do this alone.

If you’re ready to make a change—big or small—I’m here to walk alongside you. I offer free consultations at Fit4Life. No pressure, no commitment. Just a friendly, supportive chat about how we can start building a life you’ll be proud of.

You don’t have to do this alone. 💛
Book your FREE consultation today with me, Daisy 20040563

14/07/2025

If you’ve had one of those days, do like the British, drink tea and stay calm!

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