Body & Mind - Wellness Spa & Gymnasium

20/11/2025

🎄✨ CHRISTMAS IS AROUND THE CORNER… and let’s be honest...

a Body & Mind voucher hits differently....

Way better than a Lynx Africa gift set (no shade… bueno, maybe just un poquito 😏)

This year, gift actual relaxation… not another dusty box under the tree.

And because we’re feeling festive (and a bit loco):

🔥 Our Black Friday + Cyber Monday deals are running ALL MONTH.

Meaning you can bag a bargain and look like the world’s best gift-giver.

Perfect for:
✔ partners who need a reset
✔ parents who never switch off
✔ friends who are always “stressed, bro”
✔ or… treat yourself, porque why not 🎁

👉 Gift vouchers available now - pop into reception or call +350 56005388

Trust us… this is the type of present people actually scream for🎁💆‍♀️💆‍♂️

💬 Who are you gifting wellness to this year - or is it you? 👀

19/11/2025

If life’s been stressing you out más que parking in town…

Get yourself in the whirlpool bath, cariño.

Steam rising… bubbles bubbling… muscles melting like calentitos on a Sunday morning.

This is THE Gibraltar reset we all need.

✔ Sleeps better than after a Rock walk
✔ Muscles relaxed like you’re on Eastern Beach in July
✔ Stress? Desaparece in the bubbles

And be honest…

Who are you bringing for a little whirlpool bath chisme session?

Your partner? Your bestie? Or are you escaping them on purpose? 👀

📲 Book your spa pass today
📞 +350 56005388
👋 Or pop into reception

18/11/2025

🔥CYBER MONDAY… pero ALL of NOVEMBER🔥

Because here in Gib we don’t wait.... we secure the deal before the Frontier queues start😏

If you’ve been thinking about trying cryo, Hydrox AirPod, leg compression, or rebalance…

THIS is your moment.

Prices have been slashed más que the Black Friday racks🛍️💨

✨ Cyber Monday Deals — ALL MONTH:
✔ Cryotherapy
✔ Hydrox AirPod
✔ Localised Cryo
✔ Rebalance
✔ Pneumatic Compression

…all at off-the-record, never-again prices.

You can book for yourself…

Or be clever and sort out your Christmas gifts early (because gifting a spa pass >>> gifting socks)🎁😉

👉 Book on the Body & Mind App, call +350 56005388, or pop into reception (10–9 Mon–Fri | 10–6 weekends).
Once November’s gone… so are these deals⏳

💬 Tell us — which treatment are you grabbing before everyone else wakes up?

18/11/2025

18/11/2025

For years, Victoria Stadium has been the heartbeat of Gib...

football finals, school sports days, concerts, fiestas, you name it.

It’s never just been a pitch… it’s where half of Gibraltar grew up⚽🔥

Now, with the stadium stepping into a brand-new chapter…
we’re levelling up right alongside it.

Just a stroll away under the Rock, Body & Mind is here for:
💪 the athletes chasing PBs,
🏃 the everyday movers keeping Gib buzzing,
😮‍💨 and everyone who needs a bit of recovery after “going too hard last night”

Gym strength, spa calm, cryotherapy, Hydrox AirPod, Pneumatic compression, rebalance...

you bring the effort, we sort the recovery.

Same Gibraltar spirit… just a fresher, colder, more zen version of it.

✨ From the roar of the stadium… to the hush of the sauna
we’re all part of Gib’s wellness journey.

👉 Reset under the Rock: bodyandmind.gi/bookings

17/11/2025

🧘‍♀️✨ This week at Body & Mind… under the Rock where the vibes stay strong 💪🇬🇮

We’ve got your calm, your sweat, and your glow all lined up 👇

💆‍♂️ Deal of the week: Rebalance Neural Relaxation — only £15 (usually £25!)
Let your brain switch off and your body do the talking 🧠💤

🏋️‍♀️ Gym — open from sunrise till late (no excuses, eh?)
🌊 Spa — sauna, steam, swim, and a lil’ whirlpool bath magic
🧘‍♀️ Yoga — Wednesday 7–8PM — stretch it out before you siesta

🔥 Glow into Winter Package: Try ALL our treatments for £99 — cryo, oxygen, compression, rebalance — basically, become a brand-new human 😎

AND… because we don’t do things halfway in Gib — Black Friday & Cyber Monday deals are on ALL MONTH.

If you’ve been curious about our treatments — ahora’s your moment. Big discounts. Big reset. Big Rock energy🪨

📲 Download the Body & Mind App
📞 Call us on +350 56005388
👋 Or just pop by reception — open 10–9 (Mon–Fri) / 10–6 (fin de semana)

14/11/2025

This week’s deal? CRYOTHERAPY, baby.

Because sometimes the coolest thing you can do for yourself… is literally chill😎

Ever wondered what it’s like to stand in -87°C?

No, we’re not sending you up the Rock at 6am in January!!

We’re talking full-body Cryotherapy: a 3-minute freeze that gets your blood pumping, your endorphins buzzing, and your muscles feeling brand new.

💥 Benefits:
❄️ Speeds up recovery (perfect after leg day or a long week)
💨 Reduces inflammation & soreness
⚡ Boosts energy and immunity
✨ Tightens skin and gives that “I-just-came-back-from-holiday” glow

This isn’t just any cold treatment
It’s the only chamber on the Rock 🇬🇮

That’s right -Body & Mind is Gibraltar’s one-stop shop for Cryo, Spa & Gym all in one place.

💸 This week only: Cryotherapy Session - £15 (usually £25!)

But wait... 👀
Black Friday’s creeping up, and we’re already turning down prices.

All month long, we’ve got off-the-record deals on memberships, treatment bundles & gift vouchers.

Whether it’s for you (because you’ve earned it), or someone you love - come down in November and lock it in before it’s gone 💙

👉 Book via the Body & Mind App or call +350 56005388, or visit our friendly faces in reception.
📍Find us under the Rock — literally and spiritually.

13/11/2025

Forgot your towel? No worries — we’ve got you covered (literally)

🩵 Towel Service:
Small Gym Towel — £0.20
Large Spa Towel — £0.50
Bathrobe — £1.00

👑 Members Perk:
All towels & robes included because you’ve earned the VIP treatment.

📲 Download the Body & Mind App to top up your extras, book treatments, and stay in the loop.
📞 Call us on +350 56005388

12/11/2025

Feeling foggy? Step into ours 😉

The steam room isn’t just for your skin - it’s for your sanity.

Whether you’re sweating out last night’s tapas, a stressful week, or just life in general... we’ve got you covered (literally, in steam)

✨ One session = open pores, open airways, and a head as clear as the Med on a calm day.

Because here at Body & Mind, we don’t just glow up - we steam up🔥

💧 Spa passes available daily + Black Friday deals have dropped so bag yourself a steal!

Download the Body & Mind App or call +350 56005388 to book your reset under the Rock.

11/11/2025

This isn't just another bar, vale? 😏

The Smith Machine is your best mate for leg day and those solo sessions when you don’t fancy a spotter.

You’ve seen it sitting there all sleek and intimidating, pero listen… it’s actually one of the best bits of kit in the gym.

Think of it like your built-in gym buddy - it keeps the bar steady, helps you perfect your form, and saves you from that awkward ‘spot me?’ moment.

🔥 What you can do with it:
– Squats: controlled, balanced, and guaranteed leg wobble after.
– Lunges: yes, your glutes will thank you later.
– Shoulder Press: upper body power, sin miedo.
– Bench Press: chest gains without worrying about dropping the bar.
– Calf Raises: for those summer-ready legs all year round 🇬🇮

💚 Why we love it:
– Safer for solo workouts
– Keeps your form clean
– Builds strength and stability
– Great for beginners and pros

So next time you’re in, don’t walk past it - load it, lock it, and lift it.

Ask one of our staff to show you a few moves - promise it’s easier than it looks 😉

📍 Body & Mind Gym, Gibraltar