Body & Mind - Wellness Spa & Gymnasium

Body & Mind - Wellness Spa & Gymnasium Health Spa that offers revolutionary wellness medical innovation treatments under one roof.

Everyone’s talking about Hyperbaric Oxygen right now… 💨Athletes. Biohackers. CEOs. Recovery nerds.But here’s what it act...
27/02/2026

Everyone’s talking about Hyperbaric Oxygen right now… 💨

Athletes. Biohackers. CEOs. Recovery nerds.

But here’s what it actually does 👇

You sit.
You breathe high-concentration oxygen.
Your body absorbs more oxygen than normal.
And that’s where the magic starts.

✔ Supports tissue repair
✔ Reduces inflammation
✔ Helps post-injury & post-surgery recovery
✔ Boosts oxygen delivery to muscles & brain
✔ May improve energy + mental clarity
✔ Supports overall recovery & wellbeing

It’s not a gimmick.
It’s not extreme.
It’s just giving your body more of what it already needs - oxygen.

If you train hard, work long hours, feel run down, or just want to optimise recovery… this is one of the smartest tools you can use right now.

Hyperbaric Oxygen Chamber
ONLY available at Body & Mind

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️








💚 Staying at the Holiday Inn or an Airbnb? Enjoy exclusive Day Passes at Body & Mind!Holiday Inn & Airbnb guests enjoy:✨...
26/02/2026

💚 Staying at the Holiday Inn or an Airbnb? Enjoy exclusive Day Passes at Body & Mind!

Holiday Inn & Airbnb guests enjoy:
✨ 90-minute Spa Pass
✨ 90-minute Gym Pass
✨ Towels, flip-flops, sauna, steam room, pools & whirlpool bath
✨ PLUS 10% off all wellness treatments

Day passes start from just £10.

Relax, reset, and enjoy premium fitness & spa facilities while you're in Gibraltar.

Call +350 56005388 or pop in to book your slot.

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️








This isn’t just for elite athletes or people in full-on injury mode.Sports Rehabilitation is for anyone whose body isn’t...
25/02/2026

This isn’t just for elite athletes or people in full-on injury mode.

Sports Rehabilitation is for anyone whose body isn’t moving the way it should — and wants to fix it properly.

It’s especially helpful if you’re:
✨ Training regularly but carrying niggles that won’t shift
✨ Returning to exercise after injury or time off
✨ Dealing with joint pain, tightness or recurring soreness
✨ Playing sport and want to prevent future injuries
✨ Sitting a lot and feeling stiff, weak or imbalanced
✨ Pushing through pain and hoping it sorts itself out (we see you 😅)

What rehab actually gives you:
✔ Targeted treatment
✔ Better movement patterns
✔ Strength where you need it most
✔ Reduced pain + inflammation
✔ Confidence to move again without fear

No guessing.

No pushing through pain.

Just smart, guided recovery that helps your body do what it’s meant to do.

If your body’s been whispering (or shouting) that it needs some attention — this is your sign.

Sports Rehabilitation available at Body & Mind.

Ask at reception to book or find out more. 💚

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️








Discomfort passes.Calm stays.That gym soreness? Passes.That first minute in cryo? Passes.That heavy leg day burn? Passes...
24/02/2026

Discomfort passes.
Calm stays.

That gym soreness? Passes.
That first minute in cryo? Passes.
That heavy leg day burn? Passes.
That busy-brain chaos? Passes.

But the calm after…

The floaty head
The slow breathing
The “ahhh okay, I needed that” feeling…
That stays.

Sometimes you’ve got to lean into a little discomfort to unlock proper peace.
Un poquito frío, un poquito fuego… then pura calma.

See you in the spa 💚

Reset your nervous system properly.

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️








NEW WEEK. NEW ENERGY🔋If your body’s feeling heavy, your nervous system’s frazzled, or you’re just ready to get moving ag...
23/02/2026

NEW WEEK. NEW ENERGY🔋

If your body’s feeling heavy, your nervous system’s frazzled, or you’re just ready to get moving again… we’ve got you.

This week at Body & Mind 👇
• Gym & Spa memberships still open
• Wellness Pass in full flow
• Hyperbaric deal of the week 💨
• Sports rehab + physio
• Reflexology reset 🦶
• Aquatic physio in warm water 💧
• Tactical self-defence training 🥋

Train hard. Recover properly. Chill properly.

Everything under one roof.

If you’ve been saying “I’ll start Monday”…

This is your Monday.

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️








💚 Your Body & Mind Membership Options — All in One Place 💚Here’s a full breakdown of our daily sessions, monthly members...
19/02/2026

💚 Your Body & Mind Membership Options — All in One Place 💚

Here’s a full breakdown of our daily sessions, monthly memberships and treatment prices so you can choose the routine that suits your lifestyle.

Gym • Spa • Cryotherapy • Hyperbaric Oxygen • Neuro Relaxation • Leg Compression

Plus: student discounts and packages available on all treatments.

We currently have a February joining deal on... secure for the remainder of this month before prices return to normal🏃‍♂️

If you have any questions, speak to reception — we’re happy to help you find your perfect plan.

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️








MID TERM = FAMILY RESET MODEMums. Dads. Cool teens. Mini gym legends.This one’s for you.Our Parents & Children Spa Gym D...
18/02/2026

MID TERM = FAMILY RESET MODE

Mums. Dads. Cool teens. Mini gym legends.

This one’s for you.

Our Parents & Children Spa Gym Day Pass is LIVE for mid term and it’s the perfect way to move, chill and spend proper time together (without everyone glued to a screen… yes hijo, I see you 👀)

✨ Weekdays 16:00 – 19:00
✨ Weekends 11:30– 13:30 & 15:00 – 17:30

💷 Only £29.99

What you get:
✔ Full access to gym
✔ Pool & spa facilities
✔ Fun family fitness time
✔ Relaxed spa moments together

Train together.
Swim together.
Steam, chill and laugh together.

Because memories > more screen time.

Also... tired kids = peaceful evenings… just saying 😌

Spots are limited so don’t leave it until the last minute, cariño.

Call reception to book your slot 📞 +350 56005388

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️








For a lot of bodies…pain is the thing getting in the way.𝐀𝐪𝐮𝐚𝐭𝐢𝐜 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 is now available at Body & Mind 💧A gentle...
18/02/2026

For a lot of bodies…

pain is the thing getting in the way.

𝐀𝐪𝐮𝐚𝐭𝐢𝐜 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 is now available at Body & Mind 💧

A gentler way to rebuild strength, mobility and confidence... without forcing your body through discomfort.

Working in warm water reduces pressure on the joints, supports movement, and allows you to move more freely than you might be able to on land.

That means less pain, more range, and better outcomes over time.

This is ideal if you’re:
• Managing arthritis or chronic pain
• Recovering from surgery or injury
• Struggling with balance or mobility
• Rebuilding confidence in movement
• Looking for a calmer, safer way to rehabilitate

Each session is:
🕒 1 full hour
🧠 Led by a qualified physiotherapist
💧 Calm, supported and unhurried

No rushing. No pushing through.

Just movement that meets you where you are.

Sessions are held at Body & Mind with limited availability.

💬 Ask at reception to book.
Movimiento sin dolor.
Strong body. Calm mind.

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️








Whatever you walked in with today — stress, noise, overthinking — leave it all here.One session.One push.One moment wher...
17/02/2026

Whatever you walked in with today — stress, noise, overthinking — leave it all here.

One session.

One push.

One moment where it’s just you and the work.

Leave it all here.

Walk out lighter. Stronger. Clearer.

Start now.

Thank yourself later💙🔥

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️








🧠 Neuro Relaxation — Deal of the Week 🧠 £15 (usually £25)This isn’t about pushing harder.It’s about switching off proper...
13/02/2026

🧠 Neuro Relaxation — Deal of the Week 🧠

£15 (usually £25)

This isn’t about pushing harder.

It’s about switching off properly.

How it works:
You lie back while gentle stimulation guides your nervous system out of fight-or-flight and into rest-and-recover mode.

No effort. No pressure. Just your body finally exhaling.

What it helps with:
✨ Stress + anxiety
✨ Mental overload
✨ Poor sleep
✨ Burnout
✨ Tension you didn’t realise you were holding

People leave feeling calmer, lighter, and clearer — like their brain’s had a reset.

Perfect if you’re:
– Training hard but not recovering
– Constantly “on”
– Struggling to switch off
– Or just craving deep, quiet calm

On deal this week only — £15 instead of £25.

Lie down. Breathe out. Let your nervous system do the rest💚








Roses wilt....Chocolates disappear....But a spa day?A couples’ float?A sauna + steam + whirlpool bath reset?That’s a gif...
12/02/2026

Roses wilt....
Chocolates disappear....

But a spa day?
A couples’ float?
A sauna + steam + whirlpool bath reset?

That’s a gift they’ll feel.

Treat your partner, your best friend,
your situationship (we don’t judge),
or even yourself - self-love counts💚

Valentine’s Spa Vouchers now available at reception

Choose any value, choose any treatment, choose peace.

Because nothing says “I love you” like:
“Here’s 90 minutes of silence and warm water” 💆‍♀️✨

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️








Steam isn’t about pushing.It’s about releasing.Sit still.Breathe slower.Let the heat soften everything that’s been holdi...
11/02/2026

Steam isn’t about pushing.

It’s about releasing.

Sit still.

Breathe slower.

Let the heat soften everything that’s been holding on.

No effort required.

Just time and steam.

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Recovery lives here ❄️💆‍♀️








Address

19 Devil's Tower Road, Forbes Building, Gibraltar GX11 1AA
Gibraltar
GX111AA

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+35056005388

Website

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