Body & Mind - Wellness Spa & Gymnasium

29/04/2026

Your body does a lot for you every day

Work
training
life
stress

So giving it proper recovery matters

Step into the sauna
feel the warmth relax every muscle
breathe slow
let your mind switch off

Ten minutes
that’s all it takes to feel the difference

Hola recovery
vamos wellness
Pair it with a swim
steam room session
or a stretch after training

Because looking after yourself isn’t luxury
It’s part of the routine

See you at BAM 💙

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

28/04/2026

28/04/2026

Meet RACHEL BOSSANO 💪

One of the coaches helping people get stronger every week at BAM

Rachel brings over 10 YEARS of experience in the fitness industry

Plus a degree in Sport Science & Management

But what really matters?

She knows how to help people get real results

Rachel specialises in:
🔥 Strength training
🔥 Body composition
🔥 Sustainable lifestyle habits
🔥 Building confidence in the gym
Whether your goal is:
💪 Build lean muscle
⚡ Reduce body fat
🏋️ Improve strength
🧠 Create healthier habits

Rachel can help guide the way
Next time you're in BAM

have a chat with the team about PERSONAL TRAINING

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

27/04/2026

ever feel like your brain just needs a reset?

too many tabs open upstairs
busy days
training stress
life moving fast

sometimes the smartest wellness move is helping your nervous system slow down
this week at BAM we’re spotlighting Neuro Relaxation

a simple but powerful recovery treatment people are starting to use as a little biohack for their body
it helps

💫calm the nervous system
💫reduce stress and tension
💫support deeper relaxation
💫help your body switch into recovery mode
💫perfect after hard training
💫great if work has been full on

or if you just want that calm clear feeling again

💙 Deal of the Week
Neuro Relaxation
£15 this week usually £25

perfect for those fresh April vibes when everyone’s getting back into routine
around the club you’ll also find

💫Reflexology
💫Aqua Physiotherapy
💫Sports Rehabilitation
💫Whutahijutsu
💫our Wellness Pass
💫the Monthly Challenge
💫Membership + Referral perks

seasonal offers and flexible opening times
pop by reception or message us to book
vamos

strong bodies healthy minds 💙- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

23/04/2026

Feeling exhausted even after a full night’s sleep?
If you’re dealing with chronic fatigue, brain fog, low energy or difficulty focusing, it can start to affect every part of your day.
Hyperbaric Oxygen Therapy (HBOT) is widely used as a supportive therapy to help improve oxygen delivery throughout the body and brain, which may support cellular recovery, mental clarity and overall wellbeing.
Many people explore HBOT as part of their recovery journey for:
• Chronic fatigue
• Brain fog
• “Chemo brain”
• Low energy
• Reduced mental clarity
A calm, restorative session designed to support your body from the inside out.
📩 Enquire privately for more information or to discuss whether HBOT may be suitable for you.
HBOT is a supportive therapy and should be discussed with your healthcare provider.
- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

22/04/2026

Recovery doesn’t always mean stopping.

Sometimes it means slowing down in the water.

Try this simple pool circuit next visit:

Breathing. Gentle movement. Mindful floating.

Water supports your body while helping you:
• Reduce muscle tension
• Improve mobility
• Boost circulation
• Lower stress levels
• Feel mentally refreshed

Perfect after gym.
Perfect on rest days.
Perfect when you need to reset.

Move lighter. Recover smarter.
💙

21/04/2026

Cardio… but make it FULL BODY 👀

Today’s MACHINE SPOTLIGHT

The ROWING MACHINE

One of the best bits of kit in the gym
If you want strength AND conditioning

Rowing works:
🔥 Legs
🔥 Back
🔥 Core
🔥 Arms

All in one movement

It’s also:
⚡ Low impact on joints
🔥 Great for fat burning
💪 Builds endurance fast

Biggest tip?

Power comes from the LEGS first
Then pull through the arms
Keep the movement smooth and controlled

Next time you're in BAM
jump on the rower and give it a go
Short sprints
Steady rows
Or part of a circuit

Then once the session is done…

Recovery mode ON 💧
• Reflexology
• Aqua Physiotherapy
• Sports Rehabilitation
• Whutahijutsu
• The Wellness Pass
• Monthly Challenge
• Membership + Referral
• Seasonal Offer
• Opening Times

ROW STRONG
FEEL STRONG

Vamos BAM 💪

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

20/04/2026

curious what the biohacking crowd are doing for recovery right now?

more people are realising that feeling better is not just about training harder
it’s about helping your body recover smarter

that’s where WBCT Whole Body Cryotherapy comes in

💫a few minutes in the cold can help
💫reduce inflammation
💫boost circulation
💫support faster muscle recovery
💫lift energy and mental focus

athletes use it
busy professionals love it
anyone wanting a wellness reset can benefit
think of it as a quick biohack for your body

💙 Deal of the Week
WBCT session
£15 this week usually £25

perfect if you’re training, managing stress or just want to feel sharper this April

around the club you’ll also find

💫Reflexology
💫Aqua Physiotherapy
💫Sports Rehabilitation
💫Whutahijutsu

our Wellness Pass
the Monthly Challenge
Membership + Referral perks
seasonal offers and flexible opening times

curious to try it?
book at reception or message us to secure a slot

vamos
strong bodies healthy minds 💙
- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

17/04/2026

Sometimes recovery isn’t about pushing harder...

it’s about helping the body circulate better

Leg Compression Therapy uses rhythmic pressure waves to support circulation and reduce muscle fatigue.

Perfect after:
leg day
long work shifts
travel
or endurance training

By improving blood flow and helping remove metabolic waste, this treatment supports faster recovery and lighter feeling legs.

You simply sit back and relax for 20–60 minutes while the system does the work.

🦵 Offer
Leg Compression Therapy
£20 (usually £30)

Train hard
recover properly
💙

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

16/04/2026

Looking for a birthday party that’s fun, different and easy to organise?

Our Kids Pool Parties at Body & Mind Gibraltar offer the perfect mix of excitement, relaxation and premium facilities.

Children can enjoy pool fun with friends while also experiencing our spa areas with heated pools in a safe and supervised environment.

With robes, towels and flip flops provided, plus showers, shampoo and hairdryers available, everything is designed to make the experience comfortable and stress free for both kids and parents.

Creating a special celebration atmosphere where children can laugh, move and make lasting birthday memories.

90 minutes of spa and pool access gives the perfect balance of activity and chill time.

Party spaces are limited and weekends fill quickly.

Speak to reception or message us to secure your child’s birthday at BAM.

Celebrations the Body & Mind way💙

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

15/04/2026

Life moves fast.

Work, training, responsibilities, pressure.

Steam time is where you slow it all down.

Warm air helps your body relax,

your breathing deepen

and your mind finally switch off.

Because a healthy lifestyle isn’t only about doing more.

It’s about creating moments to recover.

Pause. Breathe. Reset.

Balance is powerful 💨

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

14/04/2026

We’ve all had those days 👀

Too tired
Too busy
Too comfortable

Excuses are easy

But effort is what actually changes things

Every time you choose to train
You choose to get stronger
Fitter
More confident
It doesn’t need to be perfect

It just needs to be done
Even a short session
Even a slow workout
Even just showing up

That’s how progress happens 💪

Next time your mind says “not today”

Tell yourself… just start
Then once the workout is done…

Recovery is waiting 💧
- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️