What are the opening hours?

Monday 07:00 - 22:00 Tuesday 07:00 - 22:00 Wednesday 07:00 - 22:00 Thursday 07:00 - 22:00 Friday 07:00 - 22:00 Saturday 08:00 - 20:00 Sunday 08:00 - 20:00

Body & Mind - Wellness Spa & Gymnasium

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Body & Mind - Wellness Spa & Gymnasium

Health Spa that offers revolutionary wellness medical innovation treatments under one roof.

13/01/2026

This week’s machine spotlight is for the winter warriors.

Power, rhythm, full-body burn... meet the SkiErg ❄️💪

Why we love it:
🔥 Full-body cardio
🔥 Works arms, shoulders, core, glutes + legs
🔥 Low impact but high output
🔥 Massive calorie burn
🔥 Perfect alternative to rowing or the treadmill
🔥 Builds power + endurance fast

How to use:
• Grab the handles and pull down in one smooth motion
• Keep your core tight + chest lifted
• Control the return
• Find your rhythm and stay steady

And if you’re feeling competitive… 👀

Our January Challenge: Fastest 1KM on the SkiErg is LIVE.

Do your 1KM → snap a pic of your time → send to our whatsapp (+35056005388) to enter.

Winner gets a free Cryo session ❄️

Give it a go this week!! ❄️🔥

12/01/2026

Second week of January and energy levels are… questionable😅

So this week’s deal is all about recharging your system from the inside out!

✨ AIRPOD OXYGEN THERAPY — £15 (usually £25)

The ultimate “I need a reset but don’t want to move” treatment...

Sit back, breathe, and let the pod do the work.

Perfect if you’re:
💨 Feeling sluggish after the holidays
🧠 Struggling to focus
🏋️ Back in the gym and need recovery
😮‍💨 Just trying to feel human again

(Ps. Packages available at the discounted rate too)

And don’t forget…

🔥 Join in January = NO joining fee + FREE Whole Body Cryo session
👯 Refer a friend = joint cryo session for both of you
✨ Glow Into Winter Treatment (Try all of our treatments for £99)
🧖🏻‍♀️ Spa Passes available if you just need to R E L A X

January is for rebuilding... mind, body, routine.

Hop in the AirPod and give yourself the boost you actually need 💚💨

09/01/2026

CryoFacial - Deal of the Week ❄️

£30 (usually £40)

This isn’t your average “relax and hope for the best” facial.

This one actually does something ❄️

How it works:
❄️ Cold air is applied to the face to stimulate circulation and collagen production.

Translation? Your skin wakes up. Fast.

What you’ll notice:
✨ Reduced puffiness
✨ Tighter, firmer skin
✨ Brighter complexion
✨ Calm redness + irritation
✨ That “I slept 9 hours and drank water” glow

It’s quick.
It’s refreshing.

And your face looks like it’s had a very serious word with itself afterwards.
On deal this week only - £30 instead of £40.

Because your skin deserves a reset too 💚❄️

Book it before the week’s up.

08/01/2026

A little reminder so the spa stays the peaceful, warm, dreamy escape we all love.

Keep voices soft.
Phones on silent.
Shower before you soak.
Sit on a towel.
Respect the quiet.

Float, breathe, unwind… and let others do the same.

The spa is where we all come to switch off...

so let’s keep it calm, cosy, clean and full of good energy.

Relax well, cariño 💚🧖‍♀️✨
— Body & Mind

06/01/2026

If winter had a gym sport… this is it.

Ski season without leaving the building. ❄️💪

January’s challenge is LIVE:

⛷️ FASTEST 1KM ON THE SKIERG ⛷️

How to enter:
1️⃣ Complete 1KM on the SkiErg
2️⃣ Take a photo of the screen showing your time
3️⃣ Send it to our chat

Fastest time wins. Simple. Savage. Sweaty.

Prize:
🔥 Free Cryotherapy Session

Dates: 6th–31st January

Plenty of time to beat your mates… or the version of you from last year.

Send your time to our chat to enter.

Let the winter games begin. ⛷️🔥

05/01/2026

New year, new energy, new routines incoming.

January at Body & Mind is all about resetting, recharging and actually starting the year how you mean to go on 💆‍♀️🔥

Here’s what’s happening this week:
❄️ DEAL OF THE WEEK — CRYO FACIAL
£15 (usually £25)

Instant de-puff, instant glow, instant “I look alive again”

Perfect for fresh-start skin.

(Ps. Packages available at this discounted rate too)

🔥 JANUARY JOIN - BIGGEST OFFER OF THE YEAR
Join this month = NO joining fee
get a FREE Whole Body Cryotherapy session

Start your summer body in the winter — winners train now.

👯 REFER A FRIEND
Bring your mate and you BOTH get a joint cryotherapy session.
Freeze together → thrive together.
New year accountability unlocked.

✨ GLOW INTO WINTER PACKAGE
Your favourite winter glow-up continues.
Same results, subtle festive sparkle to ease you into January.

🧘‍♀️ SPA RESET + VOUCHERS
January can feel… a lot.
Take time to zen, or gift someone their fresh start.
Spa passes + vouchers at reception.

📅 WEEKLY CALENDAR — NEW YEAR EDITION
Updated schedule live!
Check it before you plan your week!

January energy?
Reset. Recharge. Rebuild.
Let’s make this the year you actually choose yourself. 💚✨

02/01/2026

This one isn’t loud...
It’s not flashy....
It doesn’t leave you sweaty or freezing...

It just… switches your nervous system off. Properly.

Neuro Relaxation helps your body move out of fight or flight
and back into rest, reset, recover.

That means:
✨ Calmer mind
✨ Better sleep
✨ Reduced stress + anxiety
✨ Deep, full-body relaxation
✨ That floaty “everything feels lighter” feeling

You lie back.

The system does the work.

Your brain finally gets the memo that it’s safe to relax.

Perfect if you’re:
– Burnt out
– Overstimulated
– Struggling to switch off
– Training hard but not recovering
– Or just need your head to be quiet for once

No effort required.

No pressure to “do” anything.

Just you, resting… the way your nervous system’s been asking for.

Available at Body & Mind £15 (usually £25) until Sunday!

Your calm is closer than you think💚

01/01/2026

Happy New Year from Body & Mind 🎆

Cheers to a year of strength, calm, progress and looking after yourself properly.

Whether you’re starting 2026 in the gym, in the sauna, in cryo, or still horizontal in bed…
we support you😂💚

Here’s to:
✨ New routines
✨ New mindset
✨ New goals
✨ New calm
✨ New strength
✨ More YOU in 2026

We can’t wait to see you back here!

Let’s make 2026 your strongest, calmest year yet 💚🔥

p.s no joining fee this January... just saying 🥸

31/12/2025

Your last wellness moment of the year is waiting...

Whether you want a final gym push,
a sauna sweat,
a float in the pool,
or just 10 minutes of silence before the madness tonight…

we’ve got you.

Come in, reset, breathe and walk into 2026 feeling calmer, stronger and more you.

We’re open 6am – 4pm today.

See you on the last lap of the year💚🔥✨

30/12/2025

This is it — the final sessions of the year.

One last sweat. One last push. One last moment for you before 2026 arrives.

End the year strong.

Start the next one even stronger.

Whether it’s a quick lift, a run, a stretch, or a full workout — show up, move your body, and go into the new year with momentum.

New year, same you… just a more powerful version. 💙🔥

26/12/2025

🎁 We’re closed today for Boxing Day 💚

A little pause for the team, a little rest for the spa

and a moment for everyone to breathe after the Christmas rush.

Enjoy the day, stay cosy, eat the leftovers, and let yourself fully switch off.

We’re back open tomorrow, ready to reset you with calm, warmth, and all the wellness vibes.
See you soon,

Body & Mind ✨

25/12/2025

Merry Christmas from Body & Mind 🎄💚

From all of us - thank you for the laughs, the workouts, the spa days, the cryo screams, the AirPod naps, the “I can’t feel my legs” moments, and EVERYTHING in between 😂

Eat the food.
Open the presents.
Hug your people.

And RELAX, cariño - you deserve it.

We’ll see you after Christmas for the reset💚🔥

Address

19 Devil's Tower Road, Forbes Building, Gibraltar GX11 1AA
Gibraltar
GX111AA

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Telephone

+35056005388

Website

http://www.bodyandmind.gi/

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