Andrew Fortuna Nutritional Therapy

08/01/2026

Not news to me, been warning about this for over a year, also wrote about weight regain after GLP-1 weight loss drug discontinuation in my recent blogpost https://andrewfortuna.com/glp1weightregain/

08/01/2026

Enjoying the warmth of the fireplace with a ‘relaxing cafe con Leche’ 😜

06/01/2026

RECALL OF BABY FORMULAS IN GIBRALTAR DUE TO TOXIN

"Nestle has issued a global recall of certain baby formula products over concerns they may contain a toxin linked to food poisoning.

The company said specific batches of its SMA infant and follow-on formula are not safe to be fed to babies, after it identified the possible presence of cereulide, a toxin that can cause nausea and vomiting.

Nestle said the affected batches were sold worldwide, with the products also available in Gibraltar in supermarkets and pharmacies

The company says no illnesses have been confirmed, but the recall is being carried out as a precaution.

Batch numbers of the affected products in the British line, can be found on Nestle’s UK website"

Source: GBC News

Nestle has issued a global recall of certain baby formula products over concerns they may contain a toxin linked to food poisoning.

04/01/2026

WEIGHT LOSS & DETOX PLAN FOR OBESITY & DIABETES REVERSAL

The festive indulgences have been enjoyable, but now it’s time for a reset! If the Xmas period has left you feeling overweight, sluggish, bloated, or fatigued, I offer you a way to take back control.

My Weight Loss & Detox Programme is designed to help you get back in to shape and improve your gut health in personalised, safe, natural and sustainable manner, without resorting to weight loss drugs which have unknown long-term health consequences as iv discussed in a recent blogpost here https://andrewfortuna.com/glp1weightregain/

With my professional guidance, personalised nutrition and lifestyle support, recent clients on my Weight Loss & Detox Programme have achieved up to 20kg weight loss while feeling stronger, lighter, more energised and even reversing prediabetes. No extreme dieting required.

Learn more about my Weight Loss & Detox Programme to begin your reset today and start feeling like yourself again https://andrewfortuna.com/weight-detox/

www.andrewfortuna.com
info@andrewfortuna.com
54084900

04/01/2026

SUPPORT FOR RHEUMATOID ARTHRITIS

Do you have, or know anyone experiencing Rheumatoid Arthritis (RA)? RA is a systemic autoimmune disease marked by persistent bilateral (both sides) inflammation of synovial joints, leading to progressive joint destruction, pain, stiffness, and functional disability.

Although RA is regarded as 'chronic', I have several client who have made significant improvements in joint swelling and pains, and improved quality of life.

You can read more about it on my blog post here https://andrewfortuna.com/67-year-old-female-improves-rheumatoid-arthritis/

03/01/2026

HOW ALCOHOL BINGING CAUSES GUT DAMAGE AND INFLAMMATION

A recently published research article evidences how alcohol binging could adversely damage the gut and how it could affect other aspects of human health.

I discuss this article in layman's terms and the implications of alcohol consumption on human health, on my latest blogpost here https://andrewfortuna.com/alcoholandthegut/

02/01/2026

JANUARY: THE DANGERS OF EXTREME DIETING

January often brings a rush toward extreme dietary changes, challenges like Veganuary, detoxes, juicing, or 'clean eating' resets. But these approaches can sometimes do more harm than good.

FOOD GROUPS
Choosing to cut out whole food groups whilst prioritising others in an attempt to detox or start fresh, can unintentionally worsen preexisting nutritional imbalances, leaving people even lower in key vitamins, minerals, or macronutrients without realising it. Doing so could result in a wide variety of symptoms, such as bloating, fatigue, brain fog, or headaches in the short-term, and potentially more serious consequences in the longer-term, outcomes which are completely avoidable and preventable.

BASE YOUR CHOICES ON EVIDENCE
When was the last time you did a nutritionally-orientated blood test? Instead of guessing which food are healthy or not, or what your body may need, a far safer and more effective approach is to start with a blood test.

PERSONALISATION IS KEY
A blood test gives clear insight into your current nutritional status, so you can personalise your diet to support your health, focusing on what your body actually needs more or less of, and avoiding unnecessary restrictions or supplements you don’t need. Sustainable health isn’t about extremes; it’s about informed, personalised choices.

THE BEST SOLUTION
I offer personalised dietary advice guided by objective laboratory test results. Get in touch with me to arrange a nutritional blood test and a consultation with me to personalise your diet.

www.andrewfortuna.com
info@andrewfortuna.com
54084900

02/01/2026

HAVE MEMORY PROBLEMS? WORRIED ABOUT ALZHEIMER'S DISEASE?

Published research clearly shows (see photo below) that various key biomarkers begin to change more than 15 years before an Alzheimer’s disease diagnosis, but here's the thing....

- Most people will not change their diet and lifestyle habits even if they know that how they are eating and living is considerably increasing their risk of developing Alzheimer's disease, regardless if they have a family history or not.

- The healthcare industry does little to prevent, mostly offers drugs when its far too late which only modestly improve symptoms or slow decline (with potential side-effects), translating into modest gains in quality-adjusted life years (QALYs), but they do not cure the condition or restore lost brain function.

WHAT CAN YOU DO?
Mild Cognitive Impairment (MCI) is a condition in which a person has noticeable problems with memory or thinking that are greater than expected for normal aging. About 10–15% of people with MCI progress to Alzheimer’s disease each year, and over several years roughly a third or half of patients with MCI will eventually develop Alzheimer’s or another form of dementia.

A great number of published studies in animals and humans, suggests that dietary and lifestyle modulation, especially in mid-life, can prevent or reverse MCI, and can considerably reduce the risk of Alzheimer's disease, even reverse the condition especially at the earlier stages. Additionally, a number of recent studies clearly suggest that preventive programs can considerably reduce the risk of normal aging developing to MCI and Alzheimer's disease.

IDENTIFY YOUR RISKS EARLY, HAVE A MEMORABLE AGING
I have access to laboratory testing that can evidence the risks, and even detect the development of Alzheimer's disease years before a diagnosis. Additionally, I offer the only locally available personalised Alzheimer's disease preventative program based on my years of research in MCI and Alzheimer's disease genes, diet and lifestyle factors during my undergraduate honours degree research project and Masters dissertation.

Learn more about my Alzheimer's disease prevention program andrewfortuna.com/brain/

01/01/2026

NEW YEAR, NEW GOALS, BREAK THE HABIT = NEW YOU

Happy new year 2026 to all my followers! As we gently kick 2025 through the door, some of you may have tripped over leftover mince pies, mulled wine, fancy desserts, and abandoned health goals from last year’s resolutions.

If your health goals survived December, congratulations. If not, I’ve got programmes specifically for people with busy lifestyles and who are also human! So if you’re ready to eat and train with a bit more science, less nonsense, and a lot more consistency, stick around, my health programmes are waiting!

They don’t require motivation, only mild commitment and the ability to laugh at yourself occasionally. Think of it as your friendly nudge to stop ‘starting again on Monday’ and actually help you do something consistently that your future-you will thank you for.

All my programmes are fully personalised, evidence-based, excuse-free, and works even if your willpower is still on holiday!

Break the habit and SIGN UP to my 8-week WEIGHT LOSS & DETOX programme here https://andrewfortuna.com/weight-detox/

31/12/2025

HAPPY NEW YEAR 2026

Wishing all my facebook friends and followers a very happy, prosperous & healthy New Year 2026 🥳🎉

Been working hard in the background to expand my skillset & professional development. This is just a small teaser of exciting new updates & services I shall be announcing very soon in 2026, stay tuned!

28/12/2025

Any problem solved in a few simple steps 😏

28/12/2025

The calm after the storm, scenes! Post-workout chillout 👌🏼