
03/09/2025
As part of Menopause Awareness Month, join us for our next Wellbeing & Health in the Workplace session with the GFSB! We have proudly sponsored a series of workshops this year to solidify our commitment to promoting living well through fitness and lifestyle 👏
The Menopause & Stress: Thriving at Work session will explore practical and holistic strategies to better manage stress in the workplace during menopause. This session will provide simple, accessible tools you can use right away, including:
- Easy desk-friendly movements to release tension
- Healthy snack and lunch ideas to support energy and focus
- A mindfulness technique designed for the office environment
The emphasis will be on actionable takeaways that participants can immediately integrate into their workday to feel more balanced, resilient, and supported.
Nibbles will be provided courtesy of the Infinity Group &
Join us on the 2nd October: https://gfsb.glueup.com/event/menopause-stress-thriving-at-work-151599/?pk_campaign=widget-event-list