Sport On - Gibraltar

29/08/2025

Ouch

12/08/2025

Please note for the time being I am not taking advanced appts. I am currently blocked off on the Fresha app with slots opening a few days before. Please message this page or WhatsApp 54002226 for a booking:)

28/07/2025

💡 A four-week intervention of manual therapy was more effective than exercise, however when exercise adherence was ≥95 %, the interventions were equally effective for treating non-specific neck pain. Manual therapy may only be superior to specific-exercise when high exercise adherence cannot be assured.

👉🏻 This is from the new paper "Manual therapy and neck-specific exercise are equally effective for treating non-specific neck pain but only when exercise adherence is maximised: A randomised controlled trial" by Iker et al 2025

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Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

10/06/2025

“Frozen shoulder” is a real condition causing stiffness and difficulty in raising the arm. It mostly affects women, striking peri- or post-menopausal women more commonly than anyone else. The painful affliction can last for years—but has long been ignored by medical researchers who doubted its existence. New treatments may finally promise a cure.

Learn more about frozen shoulder and how it might finally be addressed at: https://on.natgeo.com/4jElXAn

09/06/2025

When a random ‘fitness’ page posts what I can only imagine is bad AI… ALL of these muscles labels are wrong, some are another language. How many mistakes can you find? 🤣🤣🤣 I’ll start with a simple one. The gluteus maximus is NOT a part of your forearm 😅😅

08/04/2025

Reduce tension so you can look younger for longer
Doctor of physical therapy

03/04/2025

27/02/2025

2pm now available today - Isabella

24/01/2025

Please note Isabella is fully booked on her working days next week. Availability with Liam. Message us or book online

29/12/2024

Open tomorrow Monday (Jayron & Liam) book via the Book Now button, Fresha App or send us a message

23/12/2024

It’s not too late 😄

12/11/2024

3:30pm available today due to cancellation