I AM Fitness - Elka Hanglin Fitness & Nutrition

I AM Fitness - Elka Hanglin Fitness & Nutrition If you're motivated to get healthier and stronger, you've come to the right place. As an ISSA-certi Poor nutrition is what holds people back.

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expert

ise to help you every step of the way. ISSA Specialist in Fitness Nutrition

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy. ISSA Specialist in Exercise Therapy

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

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Artificial sweeteners: should they be avoided on our quest for fat loss?

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Will you put on weight if you eat late at night?

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What does it mean if you are sore after your workout?

28/01/2025

Want to know why you are not losing weight even though you are training most days and “dieting?” Listen up!

22/01/2025
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Which is better for fat loss? Cardio or weights?

10/01/2025

Are carbs the enemy?

11/03/2024
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24/12/2023

Para rallarte over Christmas

Ok so it’s hard trying to explain this on a picture.Nowadays it’s like most people are simply focused on the NUMBER on t...
04/12/2023

Ok so it’s hard trying to explain this on a picture.

Nowadays it’s like most people are simply focused on the NUMBER on the scale and whether it goes ⬆️ or ⬇️

But this is not a true reflection of your body composition because the scale only shows your weight (abuduhhh) but it doesn’t show whether most of that weight is coming from fat, muscle 💪🏽, or water 💦

There’s a difference between losing FAT and losing WEIGHT

In order to lose weight and fat, you know you need to be in a calorie deficit.

However, the ideal situation is to lose fat and not muscle! Especially if we want to achieve that “toned” look most ppl are after.

So what can we do?

In order to preserve our muscles whilst losing fat the best thing to do is:

1️⃣ include resistance training 🏋🏽‍♀️
2️⃣make sure we are having enough protein in our diet 🍗

If you don’t follow the two steps above, you will simply end up with a smaller version of your current self. Which is absolutely fine! We all have our own goals!

But for those of you who say I want to look more “toned”, adding muscle to your body is what will give you that “look” 👀

🍎🍪𝐸𝓁𝓀𝒶💪🏽☯️

✳️𝕀𝕗 𝕪𝕠𝕦 𝕨𝕠𝕦𝕝𝕕 𝕝𝕚𝕜𝕖 𝕞𝕖 𝕥𝕠 𝕙𝕖𝕝𝕡 𝕪𝕠𝕦 𝕨𝕚𝕥𝕙 𝕪𝕠𝕦𝕣 𝕨𝕖𝕚𝕘𝕙𝕥 𝕝𝕠𝕤𝕤 𝕘𝕠𝕒𝕝𝕤 𝕠𝕣 𝕞𝕦𝕤𝕔𝕝𝕖 𝕘𝕒𝕚𝕟 𝕘𝕠𝕒𝕝𝕤, 𝕒𝕡𝕡𝕝𝕪 𝕧𝕚𝕒 𝕥𝕙𝕖 𝕝𝕚𝕟𝕜 𝕠𝕟 𝕞𝕪 𝕡𝕣𝕠𝕗𝕚𝕝𝕖 𝕠𝕣 𝕕𝕣𝕠𝕡 𝕞𝕖 𝕒 𝕞𝕤𝕘!✳️

Forget about your ego! Improve your daily living, prevent injury and stay young!
01/12/2023

Forget about your ego! Improve your daily living, prevent injury and stay young!

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