Clarity Massage

19/01/2016

It is with sadness I would like to let you know that I am closing Clarity. I have greatly enjoyed meeting and working with you all, thank you....x

26/12/2015

In the wake of the food- and drink-fest that is Christmas, this is a good time to give your body a boost!

This excellent article gives some tips on helping your lymphatic system function at its best, flushing toxins and boosting your natural immunity.

Start 2016 off on the right foot and put your health first.

Let’s talk about the sewer system of your body. Did you know the lymphatic system circulates, cleans, and filters all the leftover blood in the body? Surprisingly, there are three times more lymph than blood in the body. It is far too important not to educate people about this before society’s toxic…

24/12/2015

With t-shirt weather here in Gibraltar, a snowy scene seemed so inappropriate!....

Wishing you all a relaxing Christmas and a happy & healthy year ahead! See you in 2016 :)

x

25/11/2015

Need a little relaxation? De-stress with an holistic massage! Contact me for details :)

*vouchers now available!*

24/11/2015

Waxing now available at Room 31!

I use only Sensitive Creme Wax with added Tea Tree oil, good for most skin and surprisingly comfortable (for a wax!).

Basic waxing only, no fancy patterns or sequins (sorry), pricing as follows:

- eyebrows £5
- lip or chin £4
- half leg £12
- 3/4 leg £15
- full leg £18
- full leg & bikini £25
- bikini £8
- underarm £6
- half arm £8
- full arm £12
- male back wax from… £15
- male chest wax from… £15

Please contact me for further information and appointments!
:)

12/11/2015

Coming soon......... Waxing, threading, eyelash extensions and Fabulous Facials, all at Room 31 :)

03/11/2015

Yes, it's been raining quite a lot recently and if you aren't a pluviophile that can really dampen your mood....

But, happiness lies ahead - the sun is forecast to come out tomorrow, and no matter what the weather the therapy room at Room 31 is ALWAYS warm and cosy :)

The half-term massage offer is still on until Friday with a 60-minute holistic massage for only £30!

Message me for more information....x

20/10/2015

Here's an interesting article on the Lymphatic system which I think is worth a quick read if you suffer from symptoms of a sluggish lymphatic system:

- Rings get tight on fingers
- Soreness and/or stiffness in the morning
- Feeling tired
- Bloating / Holding on to water
- Itchy skin
- Weight gain and extra belly fat
- Swollen glands
- Low immunity
- Brain fog
- Breast swelling or soreness with each cycle
- Dry skin
- Mild rash or acne
- Hypersensitivity
- Mild headaches
- Elevated histamine and irritation due to common environmental allergens
- Occasional constipation, diarrhea, and/or mucus in the stool

Manual Lymphatic Drainage available with me at Room 31 Monday-Friday :)

The lymphatic system is not well known, but a very important part of the body. It is a network of tissues and organs that rid the body of toxins, waste, and other unwanted materials. However, the primary function of the lymphatic system is to transport lymph. Lymph is a fluid that contains white blo…

25/09/2015

Schools are back in full swing, cooler weather is testing the water, routine has set it's feet firmly under the table...
Don't get lost in the mix and forget to make time for yourself!

Let me help you keep stress at bay with a soothing holistic massage - good for easing aching muscles, improving sleep, assisting circulation, melting tension and feeling fabulous!

Message me for more information and availability.

14/09/2015

Water retention (oedema) occurs when the body is unable to remove the fluid collecting under the skin.

Excess fluid is normally drained by the body's lymphatic system, a network of vessels that absorbs fluid, toxins, waste products, fats, proteins electrolytes, hormones and more from the tissue below the surface of the skin. All these substances are passed through the lymph nodes, where the fluid is filtered, purified and concentrated before being returned to the blood.

Lymphatic flow can stagnate for many reasons, including inflammation, lack of physical activity, stress, fatigue, emotional shock and age. When lymphatic circulation slows down, the regeneration of cells becomes less effective. This allows toxins and proteins to accumulate around the cells, causing cellular oxygenation to decrease and tissue regeneration to diminish. Excess fluid can be retained in the cells, causing swelling, stiffness and discomfort.

Manual Lymphatic Drainage (MLD) stimulates the natural peristaltic contractions of the lymphatic pathways. Stagnating fluid, toxins and wastes are then drained through the flow of lymph reducing the oedema. As a result of increased flow through the lymphatic nodes, more lymphocytes are produced to reinforce the immune response, and these are carried back to the blood to be dispersed throughout the body.

A course of MLD treatments can keep chronic fluid retention down, relieving the feeling of heaviness and tight skin, reducing the size of the affected area and easing discomfort.

I have a growing list of regular clients here in Gibraltar who come to see me at Room 31 once a month for a half-hour session of MLD and have found a dramatic improvement in symptoms! If you think this may be something you can benefit from please contact me via message and arrange a consultation (no charge).

28/07/2015

Today has been 100% RELAXATION!

It has been a full day at clinic with MLD, Reiki AND massage on my therapy couch and everyone was so relaxed they fell asleep! (except for me....) Just a power nap, but it's certainly a good sign - more of that please :)

Although I'm not in for the first two weeks of August, I will be opening a few appointments for the last two weeks, so let me know if you want to book a treatment for you or a friend, round off the summer with a smile :)

In the meantime, take it easy, drink lots of water, pile on the sunscreen and enjoy the summer safely x