Well being works

Well being works Indian Head Massage and Reflexology helps to reduce stress, improve circulation, aids relaxation and improves the well being of an individual

Our feet are often the most forgotten, neglected and overlooked part of the body. Not only do we seem to take them for g...
29/08/2014

Our feet are often the most forgotten, neglected and overlooked part of the body. Not only do we seem to take them for granted and forget the amazing job they do for us, but we don’t realize their potential role in keeping us healthy.

This is where reflexology comes in. Reflexology is a therapy that works with pressure points on the feet that correspond to all of the organs, glands and parts of the body.

By working on the specific areas of the feet a response is elicited in the organs and glands connected to these areas. This stimulation causes physiological changes to occur in the corresponding organs and systems of the body. In this way reflexology can directly affect the functioning of all the body’s systems, helping them to function at their optimum level. Circulation of lymph and blood is improved, immune functioning is enhanced, assimilation of nutrients is increased, and elimination of toxins are enhanced.

Indian Head Massage works on areas affected by mental and emotional stress. In Western culture today we spend much of ou...
29/08/2014

Indian Head Massage works on areas affected by mental and emotional stress. In Western culture today we spend much of our time in our heads, so this treatment can really help to calm the mind and is surprisingly deeply relaxing. Working with a firm and gentle rhythm it helps to relieve muscular discomfort and tension as well as calming the spirit and aiding relaxation, it also improves circulation in the head, enhances the senses and promotes clear thinking.

The massage usually begins with the upper back, where a combination of deep massage and pressure points help to relax the muscles and to loosen and melt knots. Moving through the shoulders and upper arms further releases the common spots for holding stress and tension, and then working deeply into the neck where tension accumulates relieves headaches and improves cerebral spinal fluid circulation. Moving up to the scalp, techniques are used that stimulate, relax and revive the whole of the head, increasing circulation and promoting healthy hair. Finally the treatment may include a gentle face massage with techniques that help circulation, skin tone, and sinus and headache problems.

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