T.L.Kenyon Trauma Specialist and Counsellor

T.L.Kenyon Trauma Specialist and Counsellor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from T.L.Kenyon Trauma Specialist and Counsellor, Mental Health Service, Gibraltar.

24/04/2026

Supporting someone experiencing suicidal thoughts requires empathy and understanding.

Listening is often more powerful than advice.

23/04/2026

Suicidal thoughts can be linked to overwhelming emotional pain.

Support and understanding are essential.

22/04/2026

Supporting someone with PTSD requires understanding and patience.

Simple changes in how you respond can make a difference.

21/04/2026

CPTSD can lead to a constant feeling of alertness even in safe environments.

Support can help shift these patterns.

20/04/2026

PTSD can cause the body to react before the mind has time to process.

Understanding this can help reduce self-blame.

19/04/2026

Online group therapy can provide a safe and supportive space for those dealing with trauma, anxiety, or emotional overwhelm.
Message me for a spot đź“©

18/04/2026

Difficulty relaxing can be linked to a nervous system that has been in a prolonged state of stress.

Still can’t believe I met and shook hands with Sir Mo Farah 🤯He is a true inspiration and a reminder that hard work, con...
18/04/2026

Still can’t believe I met and shook hands with Sir Mo Farah 🤯

He is a true inspiration and a reminder that hard work, consistency, and belief really do pay off.

Feeling motivated more than ever đź’«

17/04/2026

Many people feel like they are “faking it” despite appearing to cope.

This can be linked to internal stress that isn’t visible externally.

16/04/2026

Over-explaining can be a learned response from past experiences.

Recognising this pattern is the first step toward change.

15/04/2026

For some people, feeling calm or happy can trigger anxiety.

This can be linked to how the brain has learned to anticipate risk.

14/04/2026

Setting boundaries can feel uncomfortable, especially if your brain has learned to prioritise others for safety.

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