JA Therapy

JA Therapy James Alvarez (JA Therapy) specialises in physical rehabilitation and can also be found in a similar role within the Gibraltar National Football Team (GFA)

JA Therapy is predominantly a Sports Injury Clinic that offers a range of treatments and services including, but not limited to, Injury Diagnostics and treatments, Massage, Electrotherapy, and Strength and Conditioning Training.

18/11/2016

James Alvarez joins Ocean Medical Clinic as a Sports Therapist.

Don’t let injuries slow you down, we treat and prevent injuries that keep you from reaching your full potential.

Whether you practice sport competitively or just for fun or as part of a weight loss programme, a sports injury can be both painful and frustrating and stop you in your tracks. Along with the rest of the Sports Medicine team at the clinic, James’ aim is to get you back to recovery as quickly as possible.

Highly skilled in sports injury rehabilitation and athletic conditioning, James advocates the importance of injury prevention, the ‘PREHAB approach, with emphasis on being pro-active as opposed to re-active with regards to an athlete’s condition.

James, a kinesiology tape practitioner, deems the tape to be a beneficial aid to assist and support his treatment methods for musculoskeletal, inflammatory and postural conditions. Electrotherapy, including interferential, TENS and ultrasound, are procedures James uses in treating early stage muscle activation and musculoskeletal pain.

Sports Therapy can treat:

- Musculoskeletal injuries
- Muscle strains
- Ligament sprains
- Tendinitis
- Low back or neck pain
- Arthritis
- Postural strain
- Repetitive strain injuries, and fascial restrictions.
- Post-surgical rehabilitation

Get in touch:

Tel: +350 200 60001
Email: info@oceanmedicalclinic.gi
www.oceanmedicalclinic.gi
Or PM

Biography

James Alvarez
BSc (Hons), MSc , CKTP, MSST.

James is a qualified Sports Therapist having achieved an Undergraduate (2009) and Masters (2010) level degree in Sports Therapy and is a registered member of the Society of Sports Therapists.

During his Masters Degree James gained invaluable work experience in the sports rehab industry by working for clinics and sports clubs at high profile and prestigious events such as the London Marathon, Modern Pentathlon World Cup and the F.A. Cup to name but a few.

He is a firm believer that the diagnosis and treatment of pre-existing musculoskeletal or mechanical faults and deficiencies should be of huge importance with sports-based health-care professionals and medical teams alike.

As well as working at the Ocean Medical Clinic, James works for local First Division newcomers Mons Calpe Sports Club and can be found wearing his country’s badge with pride as part of the medical set up at the Gibraltar Football Association.

29/06/2016

A great week away with the Gibraltar U13 National Squad in the Esposende Cup - Portugal (14hours on coach from Gib)
No major injuries, many happy faces!

Won: 4/5 (drew 1, lose 0)
Goals Scored: 18
Goals Conceded: 0

** Your Healthcare, Our Priority **

24/05/2016

Fun reaction game activating core stability.

Inspired by Arsenal FC, adapted by JA Therapy.

27/03/2016

A great game I use with my referees!

Sports Therapist for UEFA RefereesGibraltar Vs LiechtensteinLive at the Victoria StadiumPre match Preparations
23/03/2016

Sports Therapist for UEFA Referees

Gibraltar Vs Liechtenstein

Live at the Victoria Stadium

Pre match Preparations

02/03/2016

Gibraltar F.A. Referee training.

Exercise 1: improving the referees perception by keeping in line with both assistant referees at the same time. Harder than it looks! (Both physically and mentally)

Exercises 2: a fun and interactive way of playing connect three.
A HIIT exercises that inspires hard work due to the competitive element.

FIFA / UEFA Referee Assistance Programme 2016 - San MarinoAnother great experience in what was my 3rd RAP Course. A fore...
01/03/2016

FIFA / UEFA Referee Assistance Programme 2016 - San Marino

Another great experience in what was my 3rd RAP Course. A forever improving course that involved a great group of fitness and medical experts discussing current protocols with respective innovative adaptations in order to sustain progress and development.

Great location! not so great weather! The worlds oldest republic!
Thank You San Marino and FIFA / UEFA.

Until next year!

19/02/2016

Referee Fitness Training

Junior Referee Seth Galia Performing a simulation drill of a counter attack using the advised diagonal lines to get across the length of the pitch.

The parachute used to add resistance to simulate a cold, rainy (and windy) night in stoke.

Big advocate of the foam roller! Nevertheless I would still recommend treatment by a qualified therapist every 4-8 weeks...
18/02/2016

Big advocate of the foam roller!

Nevertheless I would still recommend treatment by a qualified therapist every 4-8 weeks to optimize your injury prevention programme.

If you're interested in purchasing a foam roller, get in touch! 👍

** Your Healthcare, Our Priority **

http://www.escapefitness.com/blog/6982/the-importance-of-foam-rolling/

The recovery period after exercise is crucial to increasing your workout gains. Improved performance and more effective training are just tw

Now offering house call services!If your unable to leave the house for any reason, whether it's due to your injury or no...
12/02/2016

Now offering house call services!

If your unable to leave the house for any reason, whether it's due to your injury or not, with my portable massage couch and trolley, I can come to you!

Call or message me for a consultation and/or appointment!

**Your healthcare, Our Priority**

Address

1 Town Range
Gibraltar
GX111AA

Telephone

(+350) 54003389

Website

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