27/03/2020
⭐️⭐️PELVIC FLOOR AND CORE RESTORATION PROGRAMME⭐️⭐️
STARTS TUESDAY 7th April
Holistic Core Restore®️ EVERYWOMAN foundation course is coming to you LIVE from the comfort of your own home.
⭐️⭐️WHO IS THIS PROGRAMME FOR?⭐️⭐️
✔️Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
✔️Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
✔️Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
✔️Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
✔️Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
✔️Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?
✔️Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
✔️You want to learn the importance of food for not only fat loss but nourishing your deep health?
✔️Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
✔️Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
If you’ve answered YES to any of the above questions…..THIS PROGRAMME IS FOR YOU!
our Everywoman programme runs for either 6 or 12 weeks. This programme is a mix of
⭐️Functional Exercise,
⭐️Supportive Nutrition,
⭐️ Breathwork,
⭐️ Alignment Work and
⭐️ Self-Care/Lifestyle Revision
– overall, a deep and precious gift that every woman deserves and needs in her lifetime. Are you ready to give yourself a gift that keeps on giving?
As well as your weekly virtual meeting with your Coach, you are also deeply supported by the online homework that you access via our state-of-the-art homework portal where you journey through a weekly-progressed workout led by programme creator Jenny Burrell and are further supported by your Coach.
Additionally, I am also a Women’s Health Physiotherapist. As your coach, I’m well aware that incontinence issues sometimes need to be referred to medical professionals and will facilitate and support you connecting with the right specialist to get you what you really need. This may involve the need to see you for a physiotherapy assessment/treatment programme.
This programme is in the business of solving problems, giving women a voice to ask for help and not glossing over your concerns.
To book or for more information on our 6 and 12 week programmes drop me a message.
⭐️⭐️Payment plans available⭐️⭐️
