Fit 4 Life

Fit 4 Life Weightloss, Nutrition, PT, Health Store, GP, Specialists ,IVF, Pain Management, Complimentary Therapies and Beauty.
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Fit 4 Life Clinic is the first centre in Gibraltar to integrate Holistic Therapies with Conventional Medicine. It offers a wide range of services, including promoting health and physical activity to everyone regardless of their level of fitness, gender or age, promoting a better quality of life for the community. The wider service incorporates injury prevention and rehabilitation and has become the preferred clinic for many local sport professionals.It leads the way for weight loss programmes and is the most advanced with its complimentary therapies and natural treatments and medicines and perfectly integrates the holistic side with conventional medicine.It brings together a team of highly skilled professionals in both fields and has achieved a highly professional relationship with leading hospitals in Spain in order to provide the best private care possible. The Fit 4 Life Clinic is constantly striving for excellence to keep delivering the best health care for its patients.

03/01/2026

In psychology, motivation is often the result of action, not the starting point.

Behavioural Activation (BA) is an evidence-based therapy for depression that focuses on increasing meaningful activity even when motivation is low.

Research shows this can reduce depressive symptoms and improve mood by interrupting cycles of avoidance and withdrawal (Cuijpers et al., 2007; Ekers et al., 2014).

This approach is graded and values-based, not about forcing effort. Small, intentional actions can generate feedback that supports motivation and self-efficacy over time.

If motivation feels low, therapy can help structure activation and support sustainable change.

✨ Start your therapeutic journey with me today.

Message me or call Fit 4 Life Medical Centre on +350 200 40563. I offer a free initial 15-minute consultation to help you explore your needs, ask questions, and see if we’re the right fit to work together.

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References: Cuijpers et al., 2007; Ekers et al., 2014; Dobson & Kanter, 2018

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www.therapyrose.net

02/01/2026
31/12/2025

Wishing everyone a very happy New Year🎉May it be filled with health, happiness and new beginnings.

31/12/2025

As a new year dawns, I’d like to send everyone my warmest wishes for peace, happiness, and the time to do what truly brings you joy in 2026. Above all, I wish you good mental health 🤍

I will be returning to work next week. If you’re finding things difficult or feeling overwhelmed, please know that support is available. I offer a safe, supportive, and non-judgemental space where you can talk openly about whatever is on your mind.

I also offer a free initial 15-minute consultation, giving you the opportunity to speak with me, learn about my therapeutic approach, and discuss any concerns you may be experiencing.

To book your consultation, you can message me directly or contact Fit 4 Life Medical Centre on +350 200 40563.

🌿 www.therapyrose.net

23/12/2025
22/12/2025

The perfect Christmas gift 🎁🎅🏻

Gift vouchers are available and can be received digitally or in person. Call/whatsapp Swati on ⁨54023501⁩ or message the business page.

Address

25 City Mill Lane
Gibraltar
GX111AA

Opening Hours

Monday 08:30 - 19:30
Tuesday 08:30 - 19:30
Wednesday 08:30 - 19:30
Thursday 08:30 - 19:30
Friday 08:30 - 19:30

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