Human Biomechanics Specialist level 3
You are human so train like one if you wan
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Educate your mind to train your body
You have only one body, look after it as it needs to last you a lifetime. It primarily evolved to walk, run and throw, constantly having to navigate across gravity. If you want to live a long, pain free life you need to respect those principles when training. Your body is not just the part you can see in the mirror, you need to look after it at a cellular level too, limiting the damage from for example modern sedentary lifestyles, with lots of artificial blue light, disconnected from nature. Everything you’ve done so far in life has gotten you to the state you are in now. If you are not happy with that state, you need to accept you need to make changes. Are you ready to accept you might have been very wrong about some things you’ve done regarding your health and lifestyle even though you had the best intentions? You unsure how to turn things around? Then send me a message and we’ll get cracking!
