Kristine Ksiara

Kristine Ksiara I help high-performing professionals when competence alone stops working. Restoring self-trust, safety and identity - quietly.

✨ The Quiet Revolution in Healing: Energy Psychology ✨Over the past two decades, something fascinating has been happenin...
14/02/2026

✨ The Quiet Revolution in Healing: Energy Psychology ✨
Over the past two decades, something fascinating has been happening in the world of mind–body science. What began as a fringe curiosity, energy psychology is now gaining serious attention in peer‑reviewed research and clinical practice.
https://irp.cdn-website.com/d7d8897f/files/uploaded/Science+Behind+Energy+Psychology+Quick+Facts+-+October+2025.pdf

10/02/2026

Daily reflections.

07/02/2026

Reflection of the day.

04/02/2026
✨ Unexpected Pilgrimage ✨Sometimes the most meaningful journeys just happen. Through unexpected turn of events, I found ...
21/01/2026

✨ Unexpected Pilgrimage ✨

Sometimes the most meaningful journeys just happen. Through unexpected turn of events, I found myself walking through the gates of Thích Nhất Hạnh’s monastery in central Vietnam. Leaving, I carried no souvenirs, only the gift of knowing that mindfulness is not a practice reserved for monks or retreats. It’s available to me now, peace is found in the present moment.

Tu Hiếu Temple in Huế is the place of Thích Nhất Hạnh’s ordination, his return, and his passing, now a living centre of his tradition. The temple itself is serene, surrounded by pine trees and quiet ponds. Yet its true significance lies in the presence of Thích Nhất Hạnh, one of the most influential spiritual teachers of our time. Known as the “father of mindfulness,” he brought the practice of breathing, walking, and living with awareness into the everyday lives of millions around the world. His teachings on compassion and “Engaged Buddhism” showed that mindfulness is not just about inner peace, but about transforming society through love and understanding.

Standing there, I felt the weight of his legacy — a reminder that peace is not distant or abstract, but available in each step, each breath. My visit was unplanned, but the lesson was clear: sometimes the unexpected path leads us home, to ourselves, and to the wisdom of those who walked before us.

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✨ A while back I completed my NLP and Timeline Therapy Practitioner accreditation, a powerful foundation that deepened m...
06/12/2025

✨ A while back I completed my NLP and Timeline Therapy Practitioner accreditation, a powerful foundation that deepened my understanding of how language, memory and inner narratives shape our lives.
Now, I’m excited to share that I’m well on my way to becoming a Neuro-Somatic Dynamics Practitioner. This next step is about integrating the body, breath and nervous system into transformation, creating coherence not just in the mind but throughout the whole being.
It’s a journey of presence, regulation and embodied change. I can’t wait to bring these tools into my practice to support others in stepping into their fullest potential. 🌿✨

The Case Against Reality by Donald Hoffman Donald Hoffman is a cognitive scientist and professor emeritus at UC Irvine, ...
03/08/2025

The Case Against Reality by Donald Hoffman

Donald Hoffman is a cognitive scientist and professor emeritus at UC Irvine, known for his groundbreaking work on perception and consciousness. With a PhD from MIT, he’s spent decades exploring how evolution shapes what we see—arguing that reality is far stranger than it appears.

He argues that what we perceive isn’t objective reality, but a survival-based interface. As a Journey Practitioner, this resonates deeply. We already know healing means going beyond appearances — beyond the “story” and into the emotional truth. Hoffman’s work affirms that our senses don’t show us reality, they show us what keeps us safe. Trauma, conditioning and pain all shape that interface.

Hoffman's insights remind us: consciousness isn’t confined to the brain — it’s the fabric of everything. Healing isn’t just emotional release; it’s a return to deeper awareness.
This book bridges science and spirit in a way that validates the inner journey. Highly recommend for anyone walking the path of transformation.

True growth comes from exploring the depths within, where the most profound strength and wisdom reside.
07/06/2025

True growth comes from exploring the depths within, where the most profound strength and wisdom reside.

The incredible experience of learning, healing and experiencing with Brandon Bays and the Journey community in India 🇮🇳 ...
03/06/2025

The incredible experience of learning, healing and experiencing with Brandon Bays and the Journey community in India 🇮🇳 in March 2025.

I have been officially accredited as a Journey Practitioner and I am able to offer this wonderful work. ❤️❤️❤️
26/05/2025

I have been officially accredited as a Journey Practitioner and I am able to offer this wonderful work. ❤️❤️❤️

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