What are the opening hours?

Monday 09:00 - 13:00 Tuesday 09:00 - 13:00 Wednesday 09:00 - 13:00 16:00 - 20:00 Thursday 09:00 - 13:00 Friday 09:00 - 13:00

https://www.kasiarutkowska.com/

Fit and strong by kasia, Gibraltar (2026)

28/10/2024

2 months to 2025 – look at these results! 💥

I've been training Michalina 100% online for just 2 months, and her dedication has been incredible! She’s already seeing amazing results and feeling more confident than ever on her fitness journey. Here’s her story 👇

TESTIMONIAL FROM MICHALINA

💪 "I’m Michalina, and I wanted to elevate my fitness journey with structured guidance. My goals? Shape my body, build muscle, and finally create a consistent workout routine.

🏋️‍♀️ Before starting with my coach, I struggled to maintain a steady workout schedule and often felt unsure about my form and techniques. My motivation wavered, and my progress felt slow.

🌟 Now I feel much more confident, thanks to a personalized workout plan that keeps me on track! I’m motivated, consistent, and seeing steady improvements each week. This program has completely changed how I approach fitness – I feel stronger and more empowered!"

There are exactly 2 months until the New Year – imagine what you could achieve if you start NOW. Don’t wait for January – make a decision to transform today!

👉 Comment FIT below to join my Fit and Fierce program and get a personalized plan that’s designed for your unique goals. Let's make the last two months of the year count! 💯✨

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online coaching ● fitness journey ● achieve fitness goals ● build muscle ● consistent workout ● women’s fitness ● fitness over 40 ● body transformation ● New Year transformation ● strength training ● workout motivation ● self-improvement ● personalized fitness plan ● fitness over 35 ● progress tracking

25/10/2024

3 essential lifts for a strong, feminine body! 💪 💥

Deadlift, squat, and bench press – these are the ultimate strength-building exercises! While they may seem intimidating at first, they’re not just for advanced lifters.

Even beginners can start practicing these moves with lighter weights or dumbbells! 🏋️‍♀️

💪 Deadlift – Amazing for your hamstrings, glutes, and lower back.
🏋️‍♀️ Squat – The king of leg exercises, targeting your quads, glutes, and core.
🏋️ Bench Press – Perfect for building upper body strength, especially your chest, shoulders, and triceps.

Remember, it’s all about progression—start light and work your way up. If you're new, try using dumbbells or machines instead of the barbell to get comfortable with the movement before adding more weight!

Question: If you could choose just one to learn today, which one would it be? Deadlift, squat, or bench press? Comment below! 👇

👉 Follow me for more workout tips and strength training guidance! 💯🔥

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deadlift ● squat ● bench press ● strength training ● fitness over 35 ● fitness over 40 ● build muscle ● weightlifting for women ● workout for beginners ● progress with weights ● achieve your goals ● fitness tips

If you could choose just one to learn today, which one would it be?

25/10/2024

3 essential lifts for a strong, feminine body! 💪 💥

Deadlift, squat, and bench press – these are the ultimate strength-building exercises! While they may seem intimidating at first, they’re not just for advanced lifters.

Even beginners can start practicing these moves with lighter weights or dumbbells! 🏋️‍♀️

💪 Deadlift – Amazing for your hamstrings, glutes, and lower back.
🏋️‍♀️ Squat – The king of leg exercises, targeting your quads, glutes, and core.
🏋️ Bench Press – Perfect for building upper body strength, especially your chest, shoulders, and triceps.

Remember, it’s all about progression—start light and work your way up. If you're new, try using dumbbells or machines instead of the barbell to get comfortable with the movement before adding more weight!

Question: If you could choose just one to learn today, which one would it be? Deadlift, squat, or bench press? Comment below! 👇

👉 Follow me for more workout tips and strength training guidance! 💯🔥

——————————————————-

deadlift ● squat ● bench press ● strength training ● fitness over 35 ● fitness over 40 ● build muscle ● weightlifting for women ● workout for beginners ● progress with weights ● achieve your goals ● fitness tips

07/09/2024

Get inspired by real transformations! 🌟

Meet 3 incredible women who took a step towards their fitness goals and saw amazing results with my program. Their stories of determination, growth, and success can be yours too!

Here’s what they have to say:

1️⃣Jessica Sheehan :Kasia patiently helped me realize that I should never give up on myself. Honestly, without her support, I would've likely given up again and again...She also helped me learn how to maintain a balanced diet, allowing me to enjoy the foods I like while being smart about balancing everything. She checks my daily nutrition and provides insights on what needs improvement, giving me enough time to adjust my meals for the week.

2️⃣Alhanouf Alhazimi: "Before we teamed up, I was feeling quite discouraged and unmotivated. The last few months were especially tough, but your encouragement and structured plan helped me stay committed. Now, I feel like myself again, and it feels amazing!" 💪

3️⃣ Michalina Kosmaty: "Joining Kasia’s program was the best decision! I’ve regained my consistency, reached my fitness goals, and most importantly, found a new level of confidence in myself." 🌸

Swipe through to read more of these inspiring transformations and see how you can start your own journey today! 🚀 Let’s make your story the next success!

Comment SUCCESS to get sign up to 3 month Shape Up For Christmas program

06/09/2024

Don’t wait, start now! ⏰
Why delay your goals until January? 🤔 Start your transformation today and get ahead of the New Year’s rush. 🌟

Three months is the perfect amount of time to shed those summer pounds and get ready for the holiday feast! 🍗🥧

Imagine walking into the holidays feeling light, confident, and ready to enjoy every festive treat. By the time the season of celebration arrives, you’ll have fully earned each delicious gingerbread cookie and slice of pie. 😋

With my program, we’ll turn your post-summer slump into a strong finish to the year, all while having a bit of fun along the way. Who says getting fit can’t be enjoyable? Let’s laugh, lift, and maybe even sneak in a few holiday treats together! 🎄💪

Ready to make the most of 2024? 🌟 Join now and start transforming today! 🚀 Let’s crush those goals and enjoy the holiday season to the fullest!

Comment or DM me with CHRISTMAS to get started🎄

05/09/2024

What if I told you that you could lose 10-15 pounds by Christmas without giving up your favorite holiday treats? 🎄✨

Imagine fitting back into that little black dress, feeling lighter, more confident, and turning heads at every holiday party! 💃

I get it—shedding those extra pounds can feel like a huge challenge, especially with all the festive temptations. But with my "Shape Up For Christmas" program, you don’t have to choose between enjoying the holidays and feeling great. 🎉

Think about it: a plan that’s fun, flexible, and tailored just for you. No strict diets, no endless hours at the gym—just real results you can see and feel. 🏋️‍♀️

This is your chance to step into the New Year proud of what you’ve achieved. Let’s make this your healthiest, happiest holiday season yet! 🌟

👉 Hit the link in my bio or swipe up to join. Spots are limited, so don’t miss out!

Comment or DM me 'CHRISTMAS' to find out more and start your journey today! 🎁

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Fit and strong by kasia

28/10/2024

25/10/2024

25/10/2024

07/09/2024

06/09/2024

05/09/2024

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Monday	09:00 - 13:00
Tuesday	09:00 - 13:00
Wednesday	09:00 - 13:00
	16:00 - 20:00
Thursday	09:00 - 13:00
Friday	09:00 - 13:00