CMC Sports Therapy

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Gibraltar
CMC Sports Therapy

Fully qualified Sports Therapist dedicated to helping people live a pain free life.

Eager to contribute to improving your sporting performance and general well being. Qualifications:
- First Class Honours BSc Sports Therapy - University of Hertfordshire
- First Aid
- Kinesio Taping Course (Kinesio UK)
- City & Guilds Level 4 Award for Professional Recognition (Personal
and Professional Skills Development)
- Theatre Dance Course at London Studio Centre Council for Dance
Education and Training

Previous experience in working with:
- Northampton Saints RFC
- Cambridge Utd FC
- London Marathon Athletes
- Various Para-Olympians
- Cambridge University Sports Teams
- Specialist School in Aukland, New Zealand

Personal Interests/Hobbies
- Dance
- Netball
- Zumba

27/09/2025

Discover rolling techniques and breathing strategies to help reduce stress, minimize pain and improve overall well being.

For more info contact me via messenger or +350 54007335.

17/07/2025

All smiles after the first Breathe and Roll class 🌀😁 DM for more info!

16/03/2025

Your feedback matters! 🌟🌟🌟🌟🌟

I appreciate every patient review. Your words inspire me to improve and continue providing the best care possible.

🫶🏼

01/03/2025

It’s been 10 years since I completed my placement with . Yesterday we had a lovely little catch up to share old memories, updates and plans for the future.
Maybe see you next time in my clinic 😉

🫶🏼🌟

08/02/2025

UEFA MEDICAL SYMPOSIUM 2025 ⚽️
•
An enriching experience bringing together brilliant minds in the field to share their research.
It’s also been a great opportunity to network and exchange stories with professionals from all over the world 🌎
•
A big thank you to the organisers and looking forward to continuing the conversations, especially in female health.

25/02/2024

A day at work 🇬🇮
Proud of two amazing performances from the team 👏🏼

14/01/2024

Single leg midfoot bridge

A simple test I often use in the clinic to look at load tolerance ability of the lower limb. 🦵🏼🔍
By squashing the floor with your mid foot (I use the cue “squash an orange under your midfoot”) you’ll engage more muscles of the lower limb to distribute the force needed to carry out the movement efficiently.✅

This test can give clues as to what tissues need more attention and could be contributing towards the pain, e.g an issue with hamstring load tolerance could be contributing to anterior knee pain.

Apart from being used as an assessment tool, it’s an excellent exercise to implement into the first stages of a rehab programme.📈

11/01/2024

There is always more to a story than what is presented infront of you …🕵🏼

The iceberg analogy is useful to explain to patients the possible “WHY” they are experiencing their pain or injury and, more importantly, it provides key information which will be used to determine the individuals rehab and treatment plan. 👩🏼‍💻

The tip of the iceberg is how the person presents their symptoms e.g knee pain, shoulder pain, back pain. This is the pain that is likely to be stopping them from carrying out the day-day activities they enjoy doing. ⛹🏽‍♀️🏌🏼🏋🏻🚴🏼‍♂️

Many muscles, tissues, tendons etc are connected to that part of the body that hurts🧬…..This is where the submerged part of iceberg comes into it.

The “unseen” part represents the patients previous injury history, habits, beliefs, emotional stressors etc. Having a good understanding of this is crucial in order to try and learn the WHY. 🔍
Adaptions or patterns as a result of an old injury could be contributing to the current one, e.g a muscle group might not be doing its job and causing stress on other areas.❤️‍🩹

An example-
A herniated disc in the lumbar spine doesn’t happen overnight. It most likely has been under stress for weeks, months or even years before you bend over to tie your shoe and it herniates creating pain into the back and leg.💥

In the clinic, I aim to work on addressing the painful symptoms and also the potential underlying contributors so that the patient has the knowledge and tools to improve themselves and prevent the problem from reoccurring or worsening. 💪🏼

Address

Sandpits Lawn Tennis Club
Gibraltar
GX111AA

Telephone

+35054007335

Website

http://www.cmcsportstherapy.com/

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