14/05/2026
“Office syndrome” is a common informal term—especially in parts of Asia—for aches and health problems caused by long hours of desk work, poor posture, repetitive movements, and stress.
Typical symptoms include:
* Neck stiffness
* Shoulder and upper back pain
* Lower back pain
* Wrist or hand numbness
* Eye strain
* Headaches
* Fatigue from sitting too long
It overlaps with conditions like:
* Carpal Tunnel Syndrome
* Tension Headache
* Repetitive Strain Injury
Common causes:
* Sitting for many hours
* Screen at the wrong height
* Hunched shoulders or forward head posture
* Lack of movement/exercise
* Stress and muscle tension
Basic prevention and relief:
* Adjust chair and monitor height
* Stand and stretch every 30–60 minutes
* Strengthen core and upper back muscles
* Keep wrists neutral while typing
* Use ergonomic equipment
* Sleep well and manage stress
