Be Yoga Shala with Ivan Amaral

Be Yoga Shala with Ivan Amaral Yoga Studies, Yoga Therapy, Movement Practice, Wellness Coaching, Plant Based Nutrition, Exercise Th

Sri Tirumalai Krishnamacharya (18/11/1888 to 28/02/1989)Remarkable scholar, yogi, teacher and healer. Considered by many...
18/11/2025

Sri Tirumalai Krishnamacharya (18/11/1888 to 28/02/1989)
Remarkable scholar, yogi, teacher and healer. Considered by many as the father of modern yoga. Volumes have been written about him and his main students that have influenced in many ways most yoga classes in the world today.
He was born 137 years ago today. Judging by what is written about him his main contribution was in the realms of Asana practice. In my opinion after almost 3 decades of studying and practicing yoga is that he was able to create a wonderful congruence between the many aspects of yoga practice grounded in a deep tradition and extensive knowledge.

Pic 1 Can we make the planet our home? Pic 2 Sacred Balinese mask - a precious gift from a friend - this particular one ...
12/11/2025

Pic 1 Can we make the planet our home?

Pic 2 Sacred Balinese mask - a precious gift from a friend - this particular one traps non-physical entities that resonate at lower frequencies than our house. Every time I come back to Figueira I release them into the light, so they can continue their path elsewhere.

Pic 3 Sagrado coração - in previous generations it would pass from house to house in the village, blessing each family for some time before moving on to the next. Left forgotten for decades it has found a place of appreciation once again.

I rageAgainst the rocks For all that is Just becauseThe energy is hereIt must go outInto the rocks it flows The destruct...
09/11/2025

I rage
Against the rocks
For all that is
Just because

The energy is here
It must go out
Into the rocks it flows
The destruction is my own

Sharp edges I form
Lighted breath I induce
For the rage I hold
Is not my own

I am a carrier
I am a destroyer
I am a transformer
I am the tangible flow of life

A princesa e o mar....
09/11/2025

A princesa e o mar....

For world peace in Figueira da Foz.
09/11/2025

For world peace in Figueira da Foz.

"...my heart is big, it contains multitudes." Bottomless is the well of love,Such is life thatEven the smallest of heart...
08/11/2025

"...my heart is big, it contains multitudes."
Bottomless is the well of love,
Such is life that
Even the smallest of hearts
Can fill the universe
Such abundance that
The more one gives
The fuller it finds it
And
Such is the endless cycle
Where from time to time
We dress a form
And embrace the void
And
In that void find all that is
Again...

Amores da minha vida.....
08/11/2025

Amores da minha vida.....

So grateful for my trusty "patini". Saved my butt this season moving in between work and home!Thank you dad!
27/10/2025

So grateful for my trusty "patini". Saved my butt this season moving in between work and home!

Thank you dad!

"...yoga,..,the science of making a person able mentally, intellectually and spiritually ready for a higher state of exi...
26/10/2025

"...yoga,..,the science of making a person able mentally, intellectually and spiritually ready for a higher state of existence.

One should rise to that level.

So that training is called yoga.

That which joins the individual soul with the universal soul."

Dr. H. V. Nagaraj Rao

(From a talk on the text "Yoga Taravali")

Yogasana practice focusing on developing a Bhavana of determination, stability, strength and being safe and secure in li...
25/10/2025

Yogasana practice focusing on developing a Bhavana of determination, stability, strength and being safe and secure in life.

Enjoy.

60 seconds in between each set and each exercise. Push PullLegs parallelLegs asymmetrical CoreEnjoy
24/10/2025

60 seconds in between each set and each exercise.
Push
Pull
Legs parallel
Legs asymmetrical
Core

Enjoy

There is a difference in between doing a beginner asana in a advanced way and doing a advanced asana in a beginner way. ...
23/10/2025

There is a difference in between doing a beginner asana in a advanced way and doing a advanced asana in a beginner way.

When developing our practice it is good not to confuse the two.

In this picture I am doing this asana in a beginner way, I remember my breath was short and I was simply keeping a steady flow with throat control, giving priority to staying sable and being able to progressing into and out of the asana smoothly (as in without hurting myself 🤣).

Address

Ariadnis, 4
??Gios Nikólaos
72100

Website

Alerts

Be the first to know and let us send you an email when Be Yoga Shala with Ivan Amaral posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Yoga Shala with Ivan Amaral:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram