The Yoga Tree Crete

05/09/2020

While alot of yoga styles focus on muscles, Yin Yoga targets deep connective tissue, ligaments, joints & bones. Because we hold poses for longer, Yin helps you stretch & lengthen rarely used tissue, with the use of breath, this allows us to move through discomfort in a slower, more meditative way. This allow us to tune into our minds & physical sensations of the body.
By stretching & deepening into these poses, we’re able to release any blockages, allowing energy to flow freely. This also increases circulation in the joints, giving more flexibility & therefore relieving aches & pains.
Yin is a great introduction to Yoga & as all poses are adaptable, it can be practiced by all levels.
Pre booking is required & if any of these times do not sort you, please contact me as I am happy to try & accomodate if I am able. Also of course, please private message me with any questions.
Namaste
Juliette

03/08/2020

Whether you are a complete beginner to yoga or a more experienced student & want to advance your practice, I invite you to join me for one to one, private sessions.
Alignment & breath work are essential keys in bringing the mind & body into balance & getting the most out of your practice.
Whether you want to focus on breath, flexibility, strength, deep relaxation or just bring more balance into your daily life, a more personalised, in-depth programme, allows your needs & understanding of yoga to be achieved more effectively at a level that suits your own ability.
Classes are 1 1/2 hours & I will try my best to accommodate a time that suits your lifestyle.
Please pm me with any questions.
Namaste

21/05/2020

As we try to absorb, understand & adjust to recent events that has affected us all & left us with many questions & searching for answers. I welcome you to join me to cleanse, heal, energise & restore by inviting clarity, strength, hope & awareness into your mind, body & spirit.
Classes are held on my outdoor rooftop studio with a maximum of 4 students, as this allows for more space & personal guidance. Therefore advance booking is essential.
Please note that Tuesday & Friday evening classes are a 45 minute express class, ideal for beginners & people with little time.
Please feel free to contact me with any questions & further details on one to one classes.
Hari Om 🙏

13/02/2020

01/07/2019

25/04/2019

Find energy, strength & balance through the unique union of breath & movement......this is yoga!
In celebration of Easter, i am offering 11 classes for the price of 10.
But 10 classes ( 100€ ), before the end of May & receive your next class for free. There is no time limit in which to use sessions, however this offer if for group classes only.
For timetable, please see previous post.
Booking is required & please don’t hesitate to contact me with any questions.
Love & light x

27/03/2019

To celebrate the arrival of spring, I invite you to join me on my rooftop setting with sea views, with a special offer on all Yoga classes (please see timetable on previous post).
Offer is valid for April only & I ask that classes be used within 6 week period.
ADVANCED BOOKING IS REQUIRED
Please contact me for any questions & further info.
Love & light

27/03/2019

Starting 1st April. I invite you to join me in Vinyasa/Hatha yoga classes, whether you want to ‘wake up’ the body after a long (& very wet!) winter, focus your mind & set intentions for the coming busy season or give yourself the gift of self love by taking time out for YOU!
All levels are welcome ( a maximum of 5 per class, to insure individual needs are met).
ADVANCED BOOKING IS REQUIRED.
Private classes & home visits are also available.
If any of these times do not suit you, please contact me, as I am happy to adjust times to met everyone’s busy lives, if I am able to.
Of course feel to contact me with any questions & further info.
Hari Om x

25/02/2019

Namaste,
I would like to invite anyone who may be interested in joining me this Friday 1st March ( weather permitting!) for free yoga. I will be holding a class at 10am & 3pm. So whether you are a long term yoga practitioner or never stepped foot on a mat before but curious as to what it’s all about! All levels are welcome.
I have limited spaces- only 5 students per class, so booking is essential.
If you are unable to join me on this day but are interested in practising with me, I will be posting my spring timetable next week.
Of course I invite you to contact me at anytime with any questions.
Love & light to all
Hari Om x

04/02/2019

Coming back to body :)