Siga Siga Life - Slow Life Living

17/11/2023

Recipient of BookAuthority's Best New Healthy Living Book 2023 -

Siga Siga, which literally means ‘slowly, slowly’, but emblematically means to take a deep breath, embrace the moment, practice self-caring, and exhale.

09/11/2023

Greek village living means healthy living and living long

Author, Social Entrepreneur, and Health Activist Reveals Slow Living Secrets from the Greek Village to Live Longer and Healthier Motivational social entrepreneur, olive oil connoisseur and expert, and healthy living advocate Stratis Kamatsos launched his inspirational debut book, Slow Life Diet – ...

08/11/2023

Wow, so honored! "SLOW Life Diet" was named one of the best new Healthy Living books by BookAuthority in 2023!

After posting about my one year since the my book came out, to my surprise, I saw that BookAuthority chose my book to be on their list, and thus, I'm happy to announce that my book, "SLOW Life Diet: Greek Village Living", made it to BookAuthority's Best New Healthy Living Books of 2023:
https://bookauthority.org/books/new-healthy-living-ebooks?t=unay0p&s=award&book=B0B5KK4469

BookAuthority collects and ranks the best books in the world, and it is a great honor to get this kind of recognition. Thank you for all your support!

The book is available for purchase on Amazon: amazon.co.uk/dp/B09ZJ6KZG1.

30/09/2023

Living a slow life is an art form. It's not something that one can do from one day to the next. It requires changing your beliefs and purposefully following new ones. Can you do it?

The art of living slowly is a practice that allows you to be more intentional about your time, and gives you the ability to focus on what matters most. This all comes down to all-encompassing idea of Siga Siga, which literally means ‘slowly, slowly’, but emblematically means to take a deep breat...

10/05/2023

What does Aesop and slow living have in common? Read on to find out...

The Tortoise and The Hare has been passed down from generation to generation and has been read countless times as a moral story to teach children (and adults!) the message that slow and steady wins the race. For those of you that do not remember it, here is the recounting of the tale: There once [.....

25/04/2023

https://sigasiga.life/building-a-healthier-lifestyle-starts-from-childhood/

Although eating is a major part to a healthy lifestyle, it's also about slowing things down and good habits start from early childhood years.

14/03/2023

In today’s world, most of us are trying to catch that proverbial carrot on the stick that seems to elude us every single day. We are then back at it the very next day, convincing ourselves that we will reach out and grab it...

In today’s world, most of us are trying to catch that proverbial carrot on the stick that seems to elude us every single day. We are then back at it the very next day, convincing ourselves that we will reach out and grab it one day. We become the hamster on the wheel going round and round. Most of...

20/02/2023

Calling all self-published authors or budding authors! Have you written a book and need help on marketing? Have a story idea but don't know how to start to write a book?
This group is for you. It was formed to help authors find each other to aid in their journey to publish, market, promote, encourage, review, and anything in between, their books. If you need help in getting to the stage of writing and then publishing a book, our community will help. It is a community where you can find insight, tips, and other authors' books! Come join and spread the word!
https://www.facebook.com/groups/759885858885589

20/02/2023

What does Siga Siga really mean?

The Slow Life is all about lifestyle.

It is a road that leads to health, good habits, and happiness. It is a condition according to which the soul lives calmly and steadily, being disturbed by nothing.

It focuses on eating right and creating healthy life habits. Greek villagers live their life in a way that focus on their lifestyle and their habits. They create healthy habits, taught to later generations, and in turn become ingrained in society in general. By making little and sustainable changes in our lifestyles, we can gradually and sustainably take ourselves out from the unhealthy life we have created and recreate our life’s infrastructure the siga, siga way.

20/02/2023

Welcome to the Siga Siga lifestyle page!

Our first post is to offer you a definition of what siga siga means and is.

SIGA SIGA
[see-ga, see-ga)
verb: taking things slow; slowly, slowly
adjective: a slow lifestyle