Zoe Massage and Holistic Therapies

27/03/2026

Did you know your body has over 600 trigger points, and most people don’t even know they exist?

These small, tight spots in your muscles can cause pain somewhere completely different.

For example, that headache you keep getting might actually be coming from your neck or shoulders.

Trigger points can refer pain across the body—up into your head, down your arm, or even into your lower back.

Once you understand where these points are, you can finally target the real source of your pain instead of just chasing symptoms.

I’m launching a trigger point course this April where you’ll learn exactly how to find and release these points safely—so if you’re ready to actually understand your body and relieve pain the right way, follow along for the release!

Follow @ zoepainreliefschool for updates!

13/03/2026

Our bodies are far smarter than we give them credit for. 🧠✨
When we move the wrong way or push too hard, that muscle tension isn’t a 'glitch'—it’s a shield.
Our biological intelligence kicks in, contracting muscles to protect the skeleton from harm.
It’s a natural form of protection.

To help release this tension, Trigger Point therapy and Myofascial massage are essential tools. They help reduce pain, release those protective 'knots,' and restore full mobility to your body. Listen to your body’s wisdom and give it the care it deserves. 🌿💪"

15/02/2026

Has anyone recommended stretching because you're experiencing pain, such as back pain or sciatica? But despite this, do you still have pain or even get worse after stretching? Well, then you need to know this. If you suffer from back pain, not all stretching exercises are right for you. Stretching must be tailored to the source of the problem, otherwise it can make the situation worse. A consultation with an experienced therapist is the best solution.

10/02/2026

A combination of myofascial massage and trigger point therapy can significantly reduce your pain and restore your mobility after just the first treatment.

Contact me for a consultation.

Link in bio.

04/02/2026

Have you ever had a moment where you just 'knew' you had to take a leap? Let’s talk about it in the comments. 👇

30/01/2026

Tightness or contracture of the piriformis muscle primarily causes piriformis syndrome, characterized by a deep pain in the buttock, often described as burning or aching, that can radiate down the back of the thigh or the leg, similar to sciatica.
It is known as "false sciatica" and causes numbness, tingling, loss of mobility. Making our daily life difficult.

12/01/2026

Shiatsu is a non invasive therapy originating from Japan. Based on the provisions of the European Union, it belongs to complementary health treatments. It has spread in many parts of the world and is used as a complementary technique like physiotherapy.
It uses a combination of kneading, pressing, tapping and stretching techniques. These gentle techniques aim to reduce tension and re energise the body.
Shiatsu works with the body's energy flow, known as Ki or Qi.
According to shiatsu specialists disruption to this energy flow can cause illness and disease.
Like acupuncture, shiatsu claims to free blockages to the energy flow (Ki) and restore energy to areas where it is low. A shiatsu specialist does this by pressing on or stretching points on your body that lie along the lines of energy called meridian channels.
Shiatsu stimulates the circulation of your blood, helps to release toxins and tension from your muscles, and stimulates your hormonal system. It helps to lift your mood and make you feel relaxed.
For info or booking contact
6945823837
❤️

17/10/2025

Something wonderful is happening here! 💫

Our master trigger point therapist Roberto Lapis is preparing and recording an online course for all of you interested in deepening your knowledge of self-healing, and for all facilitators, therapists, and body trainers called to integrate this incredible technique with their clients.

After years of experience treating countless cases, helping thousands of people move more freely, and after one-on-one and small group teachings, Roberto is now called to share his knowledge and the secrets of this technique with more people around the world!

Congratulations! We honor his courage in following the call of his heart and making it beneficial in the service of the well-being of others!

Contact us via DM to learn more about the official publication.

10/10/2025

Join us for the New Moon Ecstatic Dance on October 21, 2025, from 5:00 PM to 7:30 PM in Gavalohori! Let your spirit soar and connect with others through the transformative power of dance. Reserve your spot now: https://wix.to/wvL6ZW2

28/09/2025

Everything is ready to begin two massages in the villa, but first... connecting with myself before starting a massage is very important. It helps me create that invisible, energetic connection necessary to feel the person I'm treating. Thanks to Anastasia, a fantastic therapist, for asking me to collaborate on her retreat.

01/09/2025

Shiatsu, based on the provisions of the European Union, belongs to complementary health treatments. It has spread in many parts of the world and is used as a complementary technique like physiotherapy.
Shiatsu originates from Japan and is based on TCM (Traditional Chinese Medicine).

Shiatsu helps relieve a wide range of symptoms such as the following:
- Chronic pains (waist, back, hips, neck, joints, griping, fatigue, cramps, stiffness)
- Fatigue, lethargy, weakness
- Tendon and nerve problems
- Numbness, atrophy, paralysis of muscles
- Respiratory system problems (sinusitis, difficulty breathing, cough)
- Digestive problems (constipation, diarrhea, colitis, indigestion, heartburn)
- Circulatory system problems (rapid heart rate, hypertension, hypotension, weak blood circulation)
- Period pain
- Stress, anxiety

It also promotes deep relaxation and well-being.
Increases vital energy, strengthens the immune system, improves sleep.

02/08/2025

Full Moon Ceremony & Workshop

Saturday 9th August 6-10 pm