06/02/2024
"Workout of the day"
🤸♀️🏋️♀️🤸
Proper Squat Form: Step-by-Step Guide
1.Begin by standing with your feet slightly wider than hip-width apart, ensuring your toes are facing forward.
2.Initiate the movement by pushing your hips backward, simultaneously bending at the knees and ankles. Remember to keep your knees pressed slightly outward.
3.Lower your body into the squat position while maintaining a straight back, chest lifted, and shoulders pulled back.
4.Aim to descend until your thighs are parallel to the ground, ensuring your knees are bent at a 90-degree angle.
5.Engage your core muscles and push through your heels as you straighten your legs to return to a standing position.
By following these steps, you can ensure proper form and maximize the effectiveness of your squats while minimizing the risk of injury.
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By .dionisis
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