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Monday 10:00 - 21:00 Tuesday 10:00 - 21:00 Wednesday 10:00 - 21:00 Thursday 10:00 - 21:00 Friday 10:00 - 21:00 Saturday 12:00 - 18:00

Georgina Spentzou Psychologist & Psychotherapist, Athens (2025)

16/07/2025

Did you know:

– Nearly 72 % of entrepreneurs and almost half of CEOs deal with anxiety, depression, ADHD, burnout, or imposter syndrome.
– 71 % of senior leaders feel like they might be “faking it”—despite a history of proven success.

Yet too often, we hide behind the image of unwavering competence. We ignore the mental health toll because we fear showing weakness could undermine our credibility.

If you’re an executive, founder, or leader—feeling burned out, anxious, depressed, or battling imposter syndrome—I invite you to break that silence.

Book a free online discovery session with me. Let’s talk openly—and confidentially—about what’s holding you back.

As a corporate & executive coach, psychologist, and psychotherapist, I can support you in navigating these challenges, reclaiming your confidence, and reconnecting with your purpose.

You’re not alone. Let’s start the conversation.
DM me for an online discovery session.

26/03/2025

Dedicated to all the quiet heroes of the family.❤️

There’s something deeply touching about how first-borns instinctively protect their younger siblings.

According to Alfred Adler’s theory of birth order, first children often grow up feeling a strong sense of responsibility.

They were once the sole focus of their parents’ attention—until the second child arrived, shifting the dynamic forever.

This change often pushes them into a leadership role.

They become the mini-adults, the caregivers, the protectors.

And while they may silently mourn the loss of their exclusive position, many first-borns channel that pain into strength—into loyalty, into protection, into love.

It’s beautiful to witness a first-born reaching out, guiding, shielding their younger sibling—not out of obligation, but out of a deep, often unspoken bond.

To the first-borns: we see you. Your silent strength, your quiet leadership, and your fierce love matter more than you know.

Tag a first-born who has your heart.

21/02/2025

If you would like to participate to my international research for women executives on the relationship of imposter phenomenon, perfectionism and self-compassion go to the link below!
You will get the results!
Thank you!

https://forms.gle/4TrgENKEhdTiUEP59

18/02/2025

“It is in your moments of decision that your destiny is shaped.” – Tony Robbins

Every single choice you make is a vote for the future you’re creating.

Yet, so many of us hesitate. We overthink.

We wait for the “perfect” moment. But the truth is, indecision is a decision—one that keeps us stuck.

Your power lies in the decisions you make today.
✨ The decision to set boundaries.
✨ The decision to prioritize your well-being.
✨ The decision to start that business, heal that relationship, or finally invest in yourself.

You don’t need to have it all figured out—clarity comes through action.

The first step? Decide.

⚡ What’s one decision you’ve been postponing that could change your life?

Drop it in the comments or DM me—I’d love to hear your thoughts!

29/01/2025

There are so many limiting beliefs we carry.

Some of us think:

✨ I’m not good enough.
✨ I’m not smart enough.
✨ I’m not worthy enough.
✨ I’m not young enough.
✨ I’m not old enough.
✨ I’m not experienced enough.
✨ I’m not skilled enough.

They come in different forms, but they all have one thing in common: they’re completely subjective and arbitrary.💯

They are not the truth. They are stories we absorbed from our upbringing, our environment, and our past experiences.

If you grew up in a family with unrelenting standards, you may have developed the belief: I’m not good enough unless I achieve more.

That was me. I used to be my own worst critic, setting impossibly high standards for myself to the point of exhaustion…

Until I realized—this belief wasn’t truth.

It was just a belief in my mind.

Through cognitive restructuring, I replaced it with a new, empowering belief:
✨ I am more than good enough.

Every time the old thought tried to creep in, I replaced it with my new belief.

And you can do the same. 🙏

The key is to recognize that your limiting beliefs are not facts.

They are simply beliefs —and beliefs can be changed.

So today, I invite you to challenge your own limiting beliefs and replace them with beliefs that empower you.

Instead of:

❌ I’m not ready → ✅ I have everything I need to start
❌ I’m not experienced enough → ✅ I am always learning and growing
❌ I’m not worthy → ✅ I deserve success and happiness

Your beliefs shape your actions. And your actions shape your life.

So choose beliefs that lift you up, not ones that hold you back.

Drop a 🔥 in the comments if you’re ready to let go of your limiting beliefs and step into your power!

23/01/2025

Why Not? The Power of Openness ✨

What if we stopped asking why and started asking why not?

The “Why Not” concept is a mindset I live by, and it’s rooted in being open, curious, and willing to explore.

It’s about embracing an expansive growth mindset—one that encourages trying, experimenting, and learning what’s truly right for you. 💫

Here’s the beauty of it: Sometimes, what seems attractive in fantasy might not feel right in reality, and what feels uninspiring in theory could turn out to be an incredible opportunity.

But you’ll never know until you try. 💯

Think about it—why do we always hear “trial and error”?

Why not trial and right?

Why not try, test, and discover what fits, what feels aligned, and what helps you grow?

When we say no without exploration, we stay fixed in place. A closed mindset limits our experiences, our possibilities, and ultimately our growth.

But when we say why not, we give ourselves permission to experiment. We embrace trial, curiosity, and maybe even success.

So, ask yourself:
• What could I try today that I’ve been holding back on?
• What’s one thing I can say why not to instead of no?

The “why not” mindset isn’t about reckless action—it’s about intentional openness, giving yourself space to learn what feels right and real for you.

Be curious. Be open. Be bold. Ask why not and let the adventure begin! 🌟

15/01/2025

What is Your Ikigai?

Have you ever wondered what your true purpose in life is?

The Japanese concept of Ikigai might hold the answer.

Ikigai (生き甲斐) is a beautiful word that translates to “reason for being.” 🙏

It’s the intersection of four key elements:

1️⃣ What you love (your passion)
2️⃣ What you are good at (your strengths)
3️⃣ What the world needs (your contribution)
4️⃣ What you can be paid for (your livelihood)

When these four elements align, you discover your Ikigai—a deep sense of meaning and fulfillment.

It’s not just about your career; it’s about finding a life that resonates with your purpose, values and charisma!

But here’s the thing: finding your Ikigai isn’t always straightforward.

It requires self-reflection, clarity, and sometimes guidance to uncover the overlap between your inner desires and the outer world.

✨ Imagine waking up every day knowing that your actions align with your purpose. How would that feel?

If you’re ready to uncover your own Ikigai, let’s start the journey together.

As a coach and psychotherapist, I can help you identify what truly matters to you and guide you toward a life of purpose and passion!

Book an online session with me today to explore your Ikigai and take the first step toward a soul-fulfilled and impactful life.

Your purpose is waiting for you—let’s discover it together. 💫

12/01/2025

Take Absolute Personal Responsibility 💡

In life and leadership, your success is determined by one powerful concept: absolute personal responsibility.

This idea, championed by Robin Sharma, challenges us to step out of the victim mindset—that place where we blame others, circumstances, or even “bad luck” for what goes wrong.

Here’s the truth: You are responsible for what you do and what you don’t do.

✔️ If you take action and it succeeds, you made it happen.
✔️ If you avoid action and face consequences, that’s also on you.

When you truly embrace this mindset, you unlock an incredible level of drive and empowerment: 🔝

👉 You realize you have the power to shape your outcomes.
👉 You stop wasting energy on blame, excuses and regret
👉 You become motivated to own your choices and create the results you desire.

It’s not about guilt; it’s about freedom.
Freedom to grow.
Freedom to change.
Freedom to succeed.

Step out of the victim mindset and into your power.

You have the ability to create the life and leadership you want—if you take full responsibility for your actions and inactions.

💬 What’s one area of your life where you can take more responsibility today? Let me know below!

Book an online session with me and let’s talk about it!

12/01/2025

Take Absolute Personal Responsibility 💡

In life and leadership, your success is determined by one powerful concept: absolute personal responsibility.

This idea, championed by Robin Sharma, challenges us to step out of the victim mindset—that place where we blame others, circumstances, or even “bad luck” for what goes wrong.

Here’s the truth: You are responsible for what you do and what you don’t do.

✔️ If you take action and it succeeds, you made it happen.
✔️ If you avoid action and face consequences, that’s also on you.

When you truly embrace this mindset, you unlock an incredible level of drive and empowerment: 🔝

👉 You realize you have the power to shape your outcomes.
👉 You stop wasting energy on blame, excuses and regret
👉 You become motivated to own your choices and create the results you desire.

It’s not about guilt; it’s about freedom.
Freedom to grow.
Freedom to change.
Freedom to succeed.

Step out of the victim mindset and into your power.

You have the ability to create the life and leadership you want—if you take full responsibility for your actions and inactions.

💬 What’s one area of your life where you can take more responsibility today? Let me know below!

Book an online session with me and let’s talk about it!

10/01/2025

STOP COMPARING, START DOING

Comparison is the thief of joy—and the destroyer of dreams.

If you’re at the beginning of your entrepreneurial journey, I want you to know this: comparing yourself to someone who’s 20 or 25 years ahead of you will do nothing but paralyze you.

You see their success now, but you didn’t witness the years of struggle, sleepless nights, and countless failures they went through to get there.

You’re comparing your chapter 1 to their chapter 80.

In the beginning, entrepreneurship is messy.
It’s chaotic.

You’re juggling a million tasks, figuring things out on your own because you don’t have the resources to hire a team yet.

And that’s okay.

You don’t need to have it all figured out. What you need is to take one small step forward every day.

Instead of comparing, focus on your WHY.

Why did you start this journey? What impact do you want to create?

Then take aligned action.

Messy action is better than no action.

Your journey is unique, and the only comparison you need to make is between the person you were yesterday and the person you’re becoming today.

And if you’re feeling stuck, you don’t have to do it alone.

💻 Book an online session with me, and let’s map out your entrepreneurial journey together.

Because you deserve to build the business—and the life—you’ve been dreaming of.

Stop comparing. Start doing. Your time is now.

05/01/2025

In the rush of Western society, we’ve mastered the art of doing but lost the essence of being.

Our endless to-do lists keep us busy, productive, and striving—but how often do we pause to ask ourselves, “Who do I want to be?”

We’ve been conditioned to measure our worth by our accomplishments, yet the quiet moments of presence—of being truly with ourselves—are often neglected.

We chase tasks, deadlines, and goals, but rarely cultivate a to-be list:

✔️ Who do I want to be today?

✔️What qualities do I want to embody?

✔️ Am I present with myself and those I care about?

✔️ Am I on purpose?

✔️ Am I aligned with my core values?

The truth is, being with ourselves—without judgment, without distraction—is a radical act of self-care and self-discovery.

It’s where consciousness, peace, and fulfillment are born.

My wish for you today:

To be more in your being.

To be present, conscious, kind and compassionate to yourself. 🙏

To let go of the need to constantly do and embrace the beauty of simply being.

What’s on your to-be list? Let’s start the conversation. 💭

30/12/2024

Burn the Ships to Succeed in Life 🌟

Have you ever heard the saying, “If you want to take the island, burn the ships”?

It’s about wholehearted commitment—the kind that doesn’t leave room for retreat or excuses. 💯

When it comes to achieving your goals—whether it’s launching a new business, improving your health, or building wealth—distractions will come, doubts will creep in, and people may try to talk you out of your dreams.

Without full commitment, these obstacles can derail even the strongest and noblest intentions.

This is why so many goals, especially New Year’s resolutions, fail.

They lack the kind of deep dedication that comes from burning the ships—letting go of backup plans, excuses, and the safety nets that keep you from going all in.

✨ Burning the ships means:

• No more “Plan B” that distracts you from “Plan A.”
• Eliminating the option to give up.
• Committing to your vision as if your life depends on it—because it does!

🔥 If you’re ready to:
• Launch a new business in 2025.
• Commit to your health or personal growth.
• Break free from half-hearted efforts and distractions…

DM me for an online session!

Let’s strategize, set your course, and make 2025 the year you conquer your goals. It’s time to burn the ships and go all in!

👉 Are you ready? Let’s do this! Book your online session now and let’s go all in!

Georgina Spentzou Psychologist & Psychotherapist

16/07/2025

26/03/2025

21/02/2025

18/02/2025

29/01/2025

23/01/2025

15/01/2025

12/01/2025

12/01/2025

10/01/2025

05/01/2025

30/12/2024

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Monday	10:00 - 21:00
Tuesday	10:00 - 21:00
Wednesday	10:00 - 21:00
Thursday	10:00 - 21:00
Friday	10:00 - 21:00
Saturday	12:00 - 18:00