Thegreekyogi

04/09/2025

Η ετήσια ευκαιρία να βρείτε τη μαγεία της πρακτικής της γιόγκα υπό την επίβλεψη των δασκάλων μας.

Συντονιζόμαστε με την αναπνοή, το σώμα και την ψυχή – Σάββατο 11 & Κυριακή 12 Οκτωβρίου στον πολυχώρο ΠΛΥΦΑ

27/08/2025

07/08/2025

Sitting, drinking my morning coffee by the beach this morning, the ferry arrived to bring the holiday bound crowd and take away the home bound ones at the end of their holiday.
It was mesmerising to see how slow, intentionally and with purpose the ferry glided on the water. Also the aftereffect, the waves that moved calmly towards the beach.
A while later a speedboat went past. MUCH smaller and a lot faster.
The waves that followed were so “dramatic*. Faster, slightly bigger moving “angrily “!
It made me think how actions have reactions. The ferry moves and the waves follow. The speedboat moves and the waves follow.
And that's when I realised!
Your actions are the source of reaction.
Calm, slow intentional moves, thoughts, words (action) produce a calm, controlled, kind reaction.
A fast, angry and most times uncontrolled action, only brings an equally fast, chaotic reaction that is very hard to calm, reduce its effect or….”take back”.
So….
Don't fall into the trap of the snappy thought, word or action. Avoid the creation of uncontrollable chaos.
Take a step back, think, act, talk with kindness. The reaction that will follow will be balanced, with a positive outcome. There will be a positive solution/answer.
A good word may be easily forgotten, a bad one though stays and it hurts! A lot! And for a long time!
Be the ferry in the lives of others.
🧡🙏🏽💙

10/07/2025

Μια φανταστική εμπειρία, μοιράζοντας την μαγεία και ενέργεια της γιόγκα στην Κυριακή μας.
Ένα μεγάλο ευχαριστώ στην Ομοσπονδία Γιόγκα Ελλάδας για την διοργάνωση

26/06/2025

Self-care is a given right. You trust your self-care to us when you come for your yoga practice.
However we look after our self-care too.
I am lucky to have crossed paths with Litsa at that has introduced me to for my own self-care and I can't express enough how grateful I am for her energy, therapy and presence.

24/06/2025

19/02/2025

Committing to a daily practice? Maybe the Five Tibetan Rites are the thing for you.
Check the new blog for guidance in a user-friendly format.
Leave me a comment

Τα Πέντα Θιβετινά Τελετουργήματα Five Tibetan Rites (5TR) είναι ένα πολύ γνωστό σύνολο ασκήσεων που ενισχύουν πλήρως το σώμα και ανεβάζουν το επίπεδο ενέργειας, ενισχύει την ...