26/01/2026
➡️Rounded Shoulders
➡️Curved shoulders" is an attitude that has received quite a bit of negative publicity on the internet, which is rarely accompanied by an adequate explanation.
➡️If you search for the term "curved shoulders" on the internet, you will find many results with titles such as "Solutions to the problem of curved shoulders" or "How to correct your posture" and endless photos of "Before" and "After" cases.
Now learn this: pain is not caused solely by an factor, such as a specific posture. .Pain is caused and affected by a variety of factors, which vary from person to person and over time.
➡️However, staying in a posture for a long time can aggravate an discomfort, regardless of the type of posture itself - even standing or sitting for many hours in the "correct" posture can be a burden!
ΣύγχροIn modern reality, most of us spend many hours crouched in front of the computer🖥 shrugging our shoulders and moving little - if any. Because of these, shoulder curvature has been implicated as a major cause of any dysfunction.
➡️Let's review it…
What would it be like if, instead of staying in the same position for many hours, we moved more during the day?
What if we stretched, got up, walked and moved in any way breaking the sitting routine?
➡️Do we finally need to "fix" something?
Or just give our body what it really needs? MOVEMENT
Think about the above and then try these exercises to mobilize and strengthen muscle groups that may have been neglected in the vortex of your daily life!
