Satori yoga and therapies

22/03/2026

Re-Wilding Retreat II: Coexisting with Body and Land!

We loved the first one so much that it was impossible not to repeat it this year!

Are you ready to come back to your wilderness?

A place- space to meet and immerse ourselves in many practices such as : Movement, Somatics, Yoga, Bodywork, Authentic Movement ,Meditation, Embodiment, Gestalt Therapy , Sharing Circles, Practices in the Nature and many more!

Co existing in a beautiful place next to the sea, exploring our own creative side through stillness, nature based practices, meditation, free time, movement and togetherness.

This is an invitation for a dive into our own waters, meet ourselves and others exactly where we are and cultivate relationships. With people and space.

Most specifically:

○Yoga, Breathwork, Meditation and Philosophy of Buddhism
○ Theoretical Connections between Meditation, Budism and Gestalt Therapy.
○ Somatics, Authentic Movement, Ecosomatics
○ Dynamic Movement Flows and Mobility Sessions.
○ Bodywork, Somatic Touch
○ Nervous System Regulation, Embodied Practices
○ Gestalt Sharing Circles and Group Practices
○ Tea Ceremony , Stillness and Time to Integrate

The invitation is a co existing one, cooking and living together , resting together and embracing the beginning of summer together, cicadas, siestas, and blue waters.

Are you coming?
Are you ready to unwind and deeply rest?
Connect and express your own authentic self in a secure space?
Connect with the life you deeply desire?
Open up to new practices and new ways of living?
Allow sisterhood to gently but deeply hold you?

📍 Kalamata, Mikri Mantineia
📅 July 1-5

If you’d like to receive all the information (program, cost, accommodation):

👇 write the word “RETREAT” in the comments and we will send you a message with the details.

For any other information, we’ll be happy to answer your questions ✨

Esther/Nesma & Christina 🌺

09/12/2025

Only two spots left for our upcoming retreat!

🌿Roots of Being Retreat 19-21/12, with , North Evia.
Extra days : 15-19 & 22/12.

A 3 day somatics and movement immersion to slow down, reconnect with your body, move from authenticity and live in community!

Movement & Somatics, embodied yoga, soft acrobatics, strength & mobility, authentic movement, contact improvisation, playfulness and contemplative practices in nature.

We will go for walks in the beautiful nature, enjoy sharing circles, sauna and community meals.

A warm invitation to move but also slow down before the year comes to an end.

Expect plenty of play, mindful inquiry, nourishing food, supportive group processes, and the grounding force of the mountain and sea.

🌿Come home to your body. Root into being.🌿

Dm to book your spot!

https://www.instagram.com/p/DReVZeigkBo/?igsh=MWxib2lib3RqZXJtdA==

12/09/2025

Coming back home:
Α somatic movement and nervous system regulation workshop:

Αυτό είναι ένα σεμινάριο για να εξερευνήσουμε τη σωματική κίνηση και να γνωρίσουμε πρακτικές για το νευρικό μας σύστημα.

Η σωματική κίνηση είναι αργές, απαλές κινήσεις που δίνουν έμφαση στις εσωτερικές αισθήσεις του σώματος μας.

Δηλαδή, το πως βιώνουμε το σώμα από μέσα προς το εξω και πωε μαθαίνουμε να διαβάζουμε τα σημάδια που μας δίνει.

Οι σωματικές πρακτικές που θα δούμε μαζί έχουν ένα μεγάλος εύρος τεχνικών αλλά κυρίως θα επικεντρωθουμε στο πως καλλιεργούμε την εσωτερική μας προσοχή, πως κινούμαστε σε σχέση με το σώμα και τον περιβάλλοντα χώρο καθώς και πως μαθαίνουμε να αναγνωρίζουν αλλά και να μένουμε με αυτό που συμβαίνει στο σώμα μας στο εδώ και στο τώρα.

Στις πρακτικές για το νευρικό σύστημα θα ασχοληθούμε με αυτο- μασάζ, πρακτικές για την ενεργοποίηση ή χαλάρωση του νευρικού μας συστήματος καθώς και εξηγήσουμε κάποια βασικά πράγματα για τη λειτουργία του.

Όπως επίσης θα δούμε ασκήσεις σε ζευγάρια.

Θα υπάρξει ένας κύκλος ανοίγματος και κλεισίματος, βότανα καθώς και πρακτική βαθιάς χαλάρωσης

Που: Αθήνα, στο
Ποτε: Κυριακή 28/9 17:00-20:00

This is a workshop to explore physical movement and learn about practices for our nervous system.

Physical movement is slow, gentle movements that emphasize the internal sensations and cues of our body.

That is, how we experience the body from the inside out and learn to read the signs it gives us.

The physical practices that we will see together have a wide range of techniques but mainly we will focus on how we cultivate our inner attention, how we move in relation to the body and the surrounding space as well as how we learn to recognize and stay with what is happening in our body in the here and now.

In the practices for the nervous system, we will deal with self-massage, practices for activating or relaxing our nervous system, as well as explaining some basic things about its function.

We will also explore some exercises in pairs.

There will be an opening and closing cycle, herbs, as well as a deep relaxation practice.

Where: Athens, at
When: Sunday 28/9 ,17:00-20:00

27/08/2025

08/06/2025

The only thing I feel like sharing is some words from my heart to yours and some spontaneous movement.

Lately I don't feel like sharing much.

My heart yearns for less.

Less exposure and more privacy, more honoring of my personal life.

I am feeling like I want to protect the sacredness of my life.

Strongly believe that in order to grow in what I offer I don't have to sell myself out there.

Choosing peace, slowness, embracing uncertainty and accepting what feels true to myself.

We are constantly bombarded with success stories,let us be a neverending piece of art that is always on the making.

thanks to one more time, for filming and editing my ideas.

20/05/2025

A Project that I was imagining for a looooong time.
It was filmed in Sierra and Selva 🌿

A big part of my work and the way I exist in the world: through movement, nature , stillness and poems

To let time unfold me,
Like a flower,
That knows nothing about time.

Para dejar que el tiempo me desarrolle,
Como una flor,
Que no sabe nada sobre el tiempo.

Roaring rivers in my throat
Blood running.
I hear
All the whispers before me.

I am in the vortex inside a vortex. In the path I don't know yet. In the Absence. In the pause before the Storm. In the Empty Space.

mis aguas se encuentran con las tuyas
Τα νερά μου συναντάνε τα νερά σου

The homes we build are only inside our bones,

Raíces y huesos.

Soy tu hija.

I am a Memory inside a Memory , a Memory inside a Dream, a Memory inside someone else's Memory.

Soy un Recuerdo dentro de un Recuerdo, un Recuerdo dentro de un Sueño, un Recuerdo dentro de la Memoria de otra persona

Με θυμάσαι?

A story that someone wants to forget or a story that someone holds dearly.

Lo que sé del mundo / es lo que tengo el coraje de dejar ir / es lo que tengo el coraje de amar de nuevo.

vi una serpiente, ella me dijo: ya lo sabes. Recuerda.

Plantas corriendo por mi cuerpo susurrando oraciones y sueños

I trust
When life brings me darkness
I throw my flesh into the fire.

το τι γνωρίζω για τον κόσμο / είναι αυτό που έχω το κουράγιο να αφήσω/ είναι αυτό που έχω το κουράγιο να αγαπήσω ξανά.

Love comes quietly and slowly,
Sitting on your lap
And tenderly caressing your hair.
Asks almost nothing.

Kissing your wounds.

Your heart is watering the Earth .
Η καρδιά σου ποτίζει τη Γη.
Tu corazón riega la tierra.

My body is a river, a stone, a passage, a universe.
My body is mine.
Mi cuerpo es un río, una piedra, un pasaje, un universo.
Mi cuerpo es mío.
Το σώμα μου.

/ I listen to the stories that water holds/ with all my waters.

H αγάπη που αναβλήζει από την πιο κρυφη πηγή και ξεδιψάει τα χείλη μου

Gracias a por grabar y editar todo ❤️

18/05/2025

3 sessions 1:1 or small group.

Soma y Agua.

Connecting with our inner waters, our own womb through practices for the nervous system, somatic movement, breathwork, meditation,herbs, journaling, witnessing, autistic dancing and many many many more.

Practices I have developed after many years working with the body- mind.

Explorations and body wisdmom that come from all over the world and through personal investigation.

What happens when we create a safe space to truly see and witness each other?

In a world where everybody seems to have an opinion about what means to be a woman, how do we connect with our own personal experience and body?

Let this wild, soft animal that you are come out and play.

16/05/2025

3 sessions 1:1 or small group.

Soma y Agua.

Connecting with our inner waters, our own womb through practices for the nervous system, somatic movement, breathwork, meditation,herbs, journaling, witnessing, autistic dancing and many many many more.

Practices I have developed after many years working with the body- mind.

Explorations and body wisdmom that come from all over the world and through personal investigation.

What happens when we create a safe space to truly see and witness each other?

In a world where everybody seems to have an opinion about what means to be a woman, how do we connect with our own personal experience and body?

Let this wild, soft animal that you are come out and play.

10/04/2025

Find me:
satori.yoga.therapies@gmail.com

10/02/2025

Find me on instagram:

22/01/2025

Book a 20min free call with me 🌿

15/01/2025

Αύριο!

Για πληροφορίες στείλτε μου μήνυμα ❤️