Έλενα Καμπισοπούλου, Ψυχολόγος- Γραφείο Δέκα

18/03/2026

The right kind of dopamine hit

11/03/2026

To every woman who has spent too long shrinking, proving, and waiting, this one's for you. Women's health isn't about doing more. It's about moving because it feels powerful, resting without guilt, and taking up space, unapologetically. Today and every day, we celebrate the women redefining what it means to feel strong from the inside out. From our mbg team to you, Happy International Women’s Day.

27/02/2026

27/02/2026

The EQ School

20/02/2026

So many times, we think we are our pain, our grief, our trauma.
We identify so closely with the horrible things that have happened to us.
We let them define us, shape us, and even limit us.
We replay them in our minds, thinking that if we just understand them enough, we will understand ourselves.
But the reality is much bigger than that.
Who we are is far more than what has happened to us.
Our essence, our love, our capacity for connection. These things are not taken away by loss or trauma.
Have you ever found yourself confusing what happened to you with who you truly are?

20/02/2026

Most misunderstandings aren’t about *what* was said.

They’re about what someone was *feeling* when they said it.

Try this the next time a conversation gets tense:

Before you respond, name the emotion you think you’re hearing.

“Sounds like you’re overwhelmed.”

“Sounds like you felt dismissed.”

It’s amazing how fast people soften when they feel *felt*.

Want more insights from ?

Grab a copy: https://amzn.to/3404926

03/02/2026

Curiosity is the moment you stop asking what is wrong with you and start asking what your emotions are trying to protect, reveal, or teach. It is choosing compassion over self criticism and presence over avoidance, even when the answers are uncomfortable.

When you meet yourself with curiosity, healing becomes less about fixing and more about listening. Patterns soften, resistance loosens, and understanding grows without force. What once felt overwhelming begins to feel meaningful.

Curiosity is how you learn to stay with yourself.

03/02/2026

In this week’s , a reader wrestles with this question:

What do you do with parents who say they didn’t know you were suffering… even when the signs were everywhere?

Yet… this isn’t about proving what his parents did or didn’t know.

It’s about whether breaking a long-held silence is an act of repair—or something you do for yourself, regardless of how it’s received.

As I write in this week’s column:

Healing doesn’t always come from getting the response you want. Sometimes it comes from no longer organizing your life around the hope of it.

What do you think?

🔗 Read my advice: bit.ly/4qXKgOj

✉️ Submit your question: askthetherapist@nytimes.com

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29/01/2026

There is a subtle pressure to constantly adjust, repair, and manage every part of life as if peace must be earned through control. Over time, that effort becomes heavy. You begin mistaking constant fixing for responsibility, even when it is quietly draining you.

Clarity often comes when you loosen your grip. When you stop interfering with every outcome and allow things to reveal themselves naturally. What remains after you stop forcing is usually what was meant to stay all along.

Sometimes, ease is the answer.

28/01/2026