Nourisha

Nourisha noor (meaning; light, enlightened, wise, radiant) was found by souls who have found the light in the

I’m Risha, and this is my personal space for sharing the threads of my work and soul. Nourisha is the evolution of what began as Noor Tribe; a shift from community platform to my own living, breathing expression. Here you’ll find my art, my retreats, and my writings on intimacy, spirituality, and psychedelics. Everything I share is woven with the intention to nourish -body, heart, and spirit- and to invite you into deeper connection with yourself and life.

What I don’t like about being a facilitator…It’s not the responsibility.Or the projections.I can hold being seen as a pa...
28/08/2025

What I don’t like about being a facilitator…

It’s not the responsibility.
Or the projections.
I can hold being seen as a parent, an ex-lover, a wise woman, or someone’s idolized version of themselves.

What stings is when my humanness becomes the disappointment.
When someone says,
“I thought you’d be softer. Kinder. Wiser. Better.”

I’ve never wanted a pedestal.
Because the same pedestal that lifts you up
is the one you get pushed off from
the moment they realize you are human.
Just like them.

And maybe that’s the real work —
to stop expecting our leaders to be gods,
so we can finally meet each other as humans.

•

🌿 A little update…This space you once knew as Noor Tribe now carries a new name: nourisha.For years, Noor Tribe held my ...
23/07/2025

🌿 A little update…

This space you once knew as Noor Tribe now carries a new name: nourisha.

For years, Noor Tribe held my work in the realms of plant medicine, healing, intimacy, and inner transformation. It was a vessel for teachings, ceremonies, and community.

But I’ve changed.

And I wanted this space to change with me; to soften, to become more personal, more human… while still rooted in depth and devotion.

nourisha is a name that speaks to what I now choose to offer:
Nourishment along with information.
Presence next to professionalism.
And not only being a tribe,
but also being more intimate.

This is still a space of medicine, of mystery, of growth…
And now it carries more of me.

Thank you for being here. Welcome if you are just stepping in.
Let’s keep unfolding together.

With love,
Risha

*thank you .romana for capturing this metamorphosis 🐦‍🔥
•

🌞 Summer Solstice Rituals 🌞Honoring the longest day, the light within, and nature’s full bloom.The Summer Solstice marks...
21/06/2025

🌞 Summer Solstice Rituals 🌞
Honoring the longest day, the light within, and nature’s full bloom.

The Summer Solstice marks the sun’s peak — the longest day and shortest night of the year. It’s a sacred turning point celebrated across cultures for centuries, especially within pagan and earth-based traditions. A portal to vitality, clarity, and abundance.

Here are simple rituals to connect with the energy of this day:

🔥 Bonfire Ceremony
A classic solstice tradition. Gather with loved ones or sit alone by candlelight. Speak aloud what you wish to release into the fire — old fears, limiting beliefs — and what you’re calling in as this new cycle begins.

🌿 Nature Offering
Go barefoot on the earth. Leave wildflowers, herbs, or prayers by a tree, river, or sacred spot. Let the land hear your gratitude and intentions.

☀️ Solar Meditation
Sit facing the sun with eyes closed. Imagine its light filling your heart, charging your body with golden clarity. Ask: Where am I ready to shine more boldly?

💃 Embodied Joy
Dance, swim, sing, make love — move your body with the life force that pulses at this peak of light. Let the ritual be pleasure itself.

🌻 Create a Solstice Altar
Place symbols of fire, sun, ripening fruits, sunflowers, or any object that feels vibrant. Let it anchor your energy for the next season.

🌾 Pagan Ritual: Handfasting or Vow Renewal
In pagan tradition, the Summer Solstice (Litha) is a time for sacred union. Whether with a beloved, the land, or your higher self — consider tying a red ribbon around your wrist or hands while stating your devotion, intentions, or vows aloud. This symbolizes unity, passion, and commitment for the coming season.

The solstice is not just a date — it’s an invitation to live radiantly.
Let this be the moment you stop hiding your light.
Let this be the season you bloom, unapologetically.

✨

🌑 Healing the Mother Wound“You are not here to carry her pain. You are here to end the cycle.”The mother wound is the ac...
04/06/2025

🌑 Healing the Mother Wound
“You are not here to carry her pain. You are here to end the cycle.”

The mother wound is the ache that echoes through generations.
It shows up in the silence when we needed comfort…
In the fear of being “too much”…
In the shame around having needs at all.

Our mothers, too, were shaped by a world that didn’t allow softness.
They were not taught how to rest.
They never felt safe to exhale.

Many could not trust the masculine — in others or in themselves.
So they became overly critical,
emotionally shut down,
or endlessly self-sacrificing.

They passed down not only their love,
but also their tension, their vigilance, their unspoken grief.

We don’t blame — we liberate.
We hold sacred space for women to feel, remember, and gently unravel the past.

Through ritual, voice, and movement,
we re-parent the parts of us that were left behind.
We speak to the inner child —
and this time, she is held.

🌹 This is ancestral healing through the body.
🌹 This is coming home to the mother within.
🌹 This is remembering your softness is safe.

If this touches something deep in you, you are not alone.
You are being called.
Join us in circle, in retreat, in devotion.
➝ noor-tribe.com

✨ Why choose non-monogamy at all?✨ What happens when you’re falling for someone new—do you follow your feelings?✨ Yes, j...
31/05/2025

✨ Why choose non-monogamy at all?
✨ What happens when you’re falling for someone new—do you follow your feelings?
✨ Yes, jealousy exists. How do we move with it rather than against it?
✨ What if “the other” becomes the one you crave more?
✨ How did becoming parents change everything—or nothing?
✨ What are our deal breakers?
✨ Spontaneity vs structure: how do we meet others, and does it matter?
✨ Regret, boundaries, outsiders, fairness, trust… nothing is off the table.

You sent us your deepest, boldest, most honest questions about non-monogamous relating—and we’re going there. All the way.

🌹 IG LIVE ANNOUNCEMENT 🌹
RELATIONSHIP AGREEMENTS with Luzi & Risha
📍Live on Instagram on both accounts:



This isn’t a how-to guide. This is an invitation into our lived experience. Into the real, raw, alive edges of navigating love, s3x, freedom, and responsibility.

Bring your curiosity. Bring your questions. Bring your heart. 💗

These six golden rules can define the potency and quality of your psych€delic journeys.Our eBook “Psych€lics101” helps y...
12/05/2025

These six golden rules can define the potency and quality of your psych€delic journeys.

Our eBook “Psych€lics101” helps you
✨ Learn how to prepare, navigate, and integrate your journeys with confidence.
✨ Understand the science, spirituality, and practical wisdom behind these powerful allies.
✨ Access tips, rituals, and reflective exercises to make each experience meaningful and safe.

🌿 [Link in bio] to get your copy and start your conscious exploration.

It is about what you value, where you channel your energy, how you prioritize.
25/04/2025

It is about what you value, where you channel your energy, how you prioritize.

𝚁𝚎𝚠𝚛𝚒𝚝𝚒𝚗𝚐 𝚝𝚑𝚎 𝚂𝚝𝚘𝚛𝚢 𝚘𝚏 𝚈𝚘𝚞𝚛 𝙱𝚘𝚍𝚢 🗝️Venus and Mercury are in retrograde motion. asks us to reflect on love—especially s...
16/03/2025

𝚁𝚎𝚠𝚛𝚒𝚝𝚒𝚗𝚐 𝚝𝚑𝚎 𝚂𝚝𝚘𝚛𝚢 𝚘𝚏 𝚈𝚘𝚞𝚛 𝙱𝚘𝚍𝚢 🗝️

Venus and Mercury are in retrograde motion.
asks us to reflect on love—especially self-love—while retrograde stirs up old stories, inviting us to rewrite them. Together, they illuminate the deepest relationship we have: the one with our own body.

Your body is not just flesh and bone; it is memory. It holds the echoes of how you were nurtured, touched, spoken to, or left waiting. The way you inhabit yourself today is often shaped by your earliest experiences—your parents’ attachment to you became the blueprint for your attachment to yourself.

✨ Were you held with care, or did you learn to shrink?
✨ Did love feel safe, or did it come with conditions?
✨ Do you listen to your body, or does it feel like something to control?

Venus reminds us that love—true, embodied love—is a practice. Mercury retrograde invites us to question the beliefs we inherited. Together, they offer a chance to heal, to rewrite the script, to soften where we once hardened, to listen where we once ignored.

This season, let your body become a sacred space, not a battleground. Reparent yourself with tenderness. Relearn what it means to feel at home in your own skin.

🌸 How is your body speaking to you right now? What stories are ready to be rewritten?

Address

Athens, Greece - Global
Athens
112 55

Website

Alerts

Be the first to know and let us send you an email when Nourisha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category