Gourmante Health

Gourmante Health Our journey started in Greece a few years ago, continued in Italy and then Spain. Well, no more! To Your Health!

Gourmante's mission is to promote the healthy Mediterranean Lifestyle, offering authentic, high quality, natural & safe products to help people live healthier, happier & longer. Our Story

Our guiding principle is the well-known quote by ancient Greek physician Hippocrates, known as the founder of medicine: “Let Food be thy Medicine & Medicine be thy Food”. Along the way, we visited amazing landscapes with endless olive groves, watched spectacular sunsets over the Mediterranean sea, met local people with a zest for life & high spirits, tasted products with potent aromas & unique flavors, discovered healthy ingredients & traditional recipes - in other words uncovered "The Real Mediterranean Taste". Following the successful launch of our 100% authentic Mediterranean food range - all natural products with some organic certified, key ingredients of the renowned Mediterranean Diet - we soon realized we needed to go a step further to discover the true essence of the Mediterranean Lifestyle and its health benefits, excluding that is the weather! Worried you'll miss out on all the health benefits of the Mediterranean Lifestyle by not living in the region? Having trouble finding authentic, good quality Mediterranean food products in your local store? Frustrated you can't measure the exact daily intake of the beneficial compounds, like for example olive fruit, olive oil & olive leaf polyphenols? Not certain you'd get all the health benefits reported in medical articles & scientific research reports nowadays? Introducing Gourmante Mediterranean Herbal Food Supplements, the result of a partnership with a Greek pharmaceutical company and research laboratory. They are all based on Mediterranean herbal bio-active extracts, providing consumers worldwide the first ever Mediterranean Living concept to support overall health better than any other form of supplementation! Start today a healthier lifestyle with our first formula for cardiovascular support, many more formulas are in the pipeline so make sure you sign up to our newsletter to be the first to learn when we launch them.

Forget the pricey fitness gadgets—sometimes it’s the basics that make the biggest difference.A certified strength coach ...
04/09/2025

Forget the pricey fitness gadgets—sometimes it’s the basics that make the biggest difference.

A certified strength coach shares 9 science-backed habits that actually work.

Here’s a simple starting point:
Lift weights 2x per week
Get 7 hours of sleep each night

Small changes, big results. Discover more tips:


https://www.independent.co.uk/health-and-fitness/fitness-tips-weight-loss-b2810890.html

If you’re on the brink of giving up on fitness, these expert tips from seasoned strength and conditioning coach Danny Matranga’s could be a game-changer, says Harry Bullmore

Walking daily can lower your LDL cholesterol by about 7 mg/dL in just four weeks.Did you know? Just 12 weeks of consiste...
03/09/2025

Walking daily can lower your LDL cholesterol by about 7 mg/dL in just four weeks.

Did you know? Just 12 weeks of consistent moderate exercise can lower bad cholesterol by 5-7%. Even a 10-minute post-meal walk helps with cholesterol processing.

Your heart does not care how fast you go, just that you keep moving.

Ready to take the first step?


https://www.eatingwell.com/walking-and-cholesterol-health-11792294

Discover how daily walking improves cholesterol, lowers triglycerides, supports weight control and protects long-term heart health with ease.

Did you know men and women experience the Mediterranean diet differently?Women showed better adherence to core food choi...
02/09/2025

Did you know men and women experience the Mediterranean diet differently?

Women showed better adherence to core food choices, such as using olive oil and eating more vegetables, but reported poorer sleep quality. Meanwhile, men are more active and meet fish and legume intake guidelines more often.

These findings suggest that health interventions should consider gender-specific barriers and behaviors for greater success.


https://www.news-medical.net/news/20250818/Mediterranean-diet-success-looks-different-for-women-and-men-study-of-4000-adults-reveals.aspx

A Mediterranean lifestyle survey of over 4,000 adults across seven countries found that while men and women scored similarly on overall adherence, they achieved this through different patterns of diet, exercise, and well-being. Tailored strategies may be needed to support gender-specific improvement...

The Mediterranean diet is a powerful way to boost your immune health.Rich in antioxidants, healthy fats, and nutrient-de...
22/08/2025

The Mediterranean diet is a powerful way to boost your immune health.

Rich in antioxidants, healthy fats, and nutrient-dense foods, it helps reduce inflammation and supports a balanced immune response.

Incorporating olive oil, nuts, and colorful vegetables can strengthen your defenses against illness.

Embrace this delicious and science-backed lifestyle for better health.

The Mediterranean diet's beneficial effect on overall health is hard to understate. Aside from its well-known heart healthy advantage, the olive oil diet is rich with antioxidant polyphenols that have powerful effects on reducing oxidation and improving immune function.

Expecting mothers, take note!A Mediterranean diet rich in fish, nuts, and legumes can boost gut health by increasing ben...
19/08/2025

Expecting mothers, take note!

A Mediterranean diet rich in fish, nuts, and legumes can boost gut health by increasing beneficial bacteria.

This may support both maternal well-being and long-term child health.

Find out more about the benefits of the Mediterranean diet:

A Mediterranean diet during pregnancy significantly alters the maternal gut microbiome, increasing beneficial bacteria, while a mindfulness-based stress reduction program shows more limited effects. Neither intervention affected the vaginal microbiome, and the clinical significance of these changes....

Intermittent fasting can simplify eating but complicate workouts. For optimal results, schedule weightlifting during you...
15/08/2025

Intermittent fasting can simplify eating but complicate workouts.

For optimal results, schedule weightlifting during your eating window and fuel up before and after.

Fasted cardio is fine, but listen to your body and adjust as needed.

What to know about intermittent fasting and how it can affect your workouts.

The Mediterranean diet is more than just delicious. It may hold the key to a longer, healthier life.Packed with fresh ve...
15/08/2025

The Mediterranean diet is more than just delicious. It may hold the key to a longer, healthier life.

Packed with fresh veggies, fruits, legumes, and healthy fats, it supports brain health, reduces disease risks, and promotes longevity.

Learn more about the perks of adopting the Mediterranean diet:



#1

In this episode of In Conversation, Dr. Tom Barber, professor of endocrinology and obesity expert, helps us explore the evidence linking a Mediterranean diet to a longer, healthier life.

Boost your immune health with the Mediterranean diet!Packed with antioxidants, olive oil, and nutrient-rich foods, it re...
15/08/2025

Boost your immune health with the Mediterranean diet!

Packed with antioxidants, olive oil, and nutrient-rich foods, it reduces inflammation and supports your body's defenses.

A delicious way to stay healthy!



https://gourmantehealth.com/blogs/get-healthier/mediterranean-diet-for-immune-health

The Mediterranean diet's beneficial effect on overall health is hard to understate. Aside from its well-known heart healthy advantage, the olive oil diet is rich with antioxidant polyphenols that have powerful effects on reducing oxidation and improving immune function.

TikTok's latest trend, Fibremaxxing, might actually be worth the hype!A fiber-rich diet can reduce the risk of heart dis...
07/08/2025

TikTok's latest trend, Fibremaxxing, might actually be worth the hype!

A fiber-rich diet can reduce the risk of heart disease, stroke, and type 2 diabetes, while boosting gut and brain health.

Time to load up on beans, whole grains, and veggies!



https://www.theguardian.com/lifeandstyle/2025/jul/09/fibremaxxing-could-tiktoks-latest-wellness-trend-actually-make-sense

Beans, pulses, starchy foods and seeds are having a moment on social media. And, for once, the health benefits suggest they deserve it

Enjoy the health benefits of the Mediterranean diet! Research shows that ultra-processed and inflammatory diets may incr...
06/08/2025

Enjoy the health benefits of the Mediterranean diet!

Research shows that ultra-processed and inflammatory diets may increase the risk of Crohn's disease, while a Mediterranean diet and high fiber intake can help lower it.

Choose whole, minimally processed foods for better gut health!



https://www.medicalnewstoday.com/articles/inflammatory-diets-ultra-processed-foods-may-increase-crohns-disease-risk-ibd

A new study indicates that an inflammatory diet and ultra-processed foods may increase the risk of Crohn's disease, while a Mediterranean diet or eating more fiber may decrease this risk.

Struggling with sleep?Certain foods can help!Kiwi, tart cherries, fatty fish, and nuts are packed with nutrients that pr...
29/07/2025

Struggling with sleep?

Certain foods can help!

Kiwi, tart cherries, fatty fish, and nuts are packed with nutrients that promote relaxation and better rest.

Pair these with good sleep hygiene for a truly restful night.

Sweet dreams start with smart food choices!

Want to eat well to get better sleep? Read about food & drinks to help you sleep and how you can take steps to improve your diet and sleep at the same time.

Animals are the OG wellness influencers!From birds using nicotine-laced nests to repel parasites to whales exfoliating o...
25/07/2025

Animals are the OG wellness influencers!

From birds using nicotine-laced nests to repel parasites to whales exfoliating on icebergs, nature is full of creative self-care hacks.

Even capuchin monkeys share bug-repellent millipede cream!

What can we learn from their wellness wisdom?

Long before TikTok and probiotics, animals were teaching each other tips on feeling better, from swallowing leaves to get rid of parasites to using icebergs for exfoliation.

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Athens

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Tuesday 09:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 15:00
Friday 09:00 - 15:00

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