Gourmante Health

Gourmante Health Our journey started in Greece a few years ago, continued in Italy and then Spain. Well, no more! To Your Health!

Gourmante's mission is to promote the healthy Mediterranean Lifestyle, offering authentic, high quality, natural & safe products to help people live healthier, happier & longer. Our Story

Our guiding principle is the well-known quote by ancient Greek physician Hippocrates, known as the founder of medicine: “Let Food be thy Medicine & Medicine be thy Food”. Along the way, we visited amazing landscapes with endless olive groves, watched spectacular sunsets over the Mediterranean sea, met local people with a zest for life & high spirits, tasted products with potent aromas & unique flavors, discovered healthy ingredients & traditional recipes - in other words uncovered "The Real Mediterranean Taste". Following the successful launch of our 100% authentic Mediterranean food range - all natural products with some organic certified, key ingredients of the renowned Mediterranean Diet - we soon realized we needed to go a step further to discover the true essence of the Mediterranean Lifestyle and its health benefits, excluding that is the weather! Worried you'll miss out on all the health benefits of the Mediterranean Lifestyle by not living in the region? Having trouble finding authentic, good quality Mediterranean food products in your local store? Frustrated you can't measure the exact daily intake of the beneficial compounds, like for example olive fruit, olive oil & olive leaf polyphenols? Not certain you'd get all the health benefits reported in medical articles & scientific research reports nowadays? Introducing Gourmante Mediterranean Herbal Food Supplements, the result of a partnership with a Greek pharmaceutical company and research laboratory. They are all based on Mediterranean herbal bio-active extracts, providing consumers worldwide the first ever Mediterranean Living concept to support overall health better than any other form of supplementation! Start today a healthier lifestyle with our first formula for cardiovascular support, many more formulas are in the pipeline so make sure you sign up to our newsletter to be the first to learn when we launch them.

Moderation is key in the Mediterranean diet, which emphasizes nutrient-rich foods while limiting sugar, red meat, and pr...
15/01/2026

Moderation is key in the Mediterranean diet, which emphasizes nutrient-rich foods while limiting sugar, red meat, and processed options.

This balance helps lower inflammation, maintain a healthy immune baseline, and protect against oxidative stress.

Combined with regular activity, vibrant social connections, and joyful living, it’s a recipe for stronger defenses and overall wellness.

Adopting this lifestyle is a flavorful way to support long-term health.

https://gourmantehealth.com/blogs/get-healthier/mediterranean-diet-for-immune-health

The Mediterranean diet's beneficial effect on overall health is hard to understate. Aside from its well-known heart healthy advantage, the olive oil diet is rich with antioxidant polyphenols that have powerful effects on reducing oxidation and improving immune function.

The way we move can influence more than just our bodies; it can shape our minds and personalities. Regular physical acti...
14/01/2026

The way we move can influence more than just our bodies; it can shape our minds and personalities.

Regular physical activity may boost confidence, improve mood, and even enhance social behaviors.

Exercise is a tool to build resilience, focus, and a positive outlook on life.

Find a routine you enjoy and watch how it transforms both your body and mind.

https://www.verywellmind.com/exercise-and-personality-11778975

Feeling unmotivated to work out? Discover how to match your exercise routine to your personality for workouts you'll actually enjoy.

Yogurt is more than just a tasty treat, it supports digestion, boosts immunity, and strengthens bones. Packed with prote...
13/01/2026

Yogurt is more than just a tasty treat, it supports digestion, boosts immunity, and strengthens bones.

Packed with protein, probiotics, and essential nutrients, it can be a simple addition to meals or snacks.

Regular consumption may improve gut health, energy, and overall wellness.

Make yogurt a daily habit to enjoy both its flavor and long-term benefits.

https://www.healthline.com/nutrition/benefits-of-yogurt

Yogurt is incredibly healthy, offering benefits for heart health, weight management, and more. Here are 7 reasons to add yogurt to your diet today.

Fuel your body and satisfy cravings with snacks that are both protein-packed and Mediterranean-inspired. From nuts to Gr...
09/01/2026

Fuel your body and satisfy cravings with snacks that are both protein-packed and Mediterranean-inspired.

From nuts to Greek yogurt, these options keep energy levels steady and taste buds happy.

Perfect for busy days or post-workout refueling, they support a balanced diet without sacrificing flavor.

Make healthy snacking simple and delicious while staying on track with your wellness goals.
https://www.eatingwell.com/best-high-protein-mediterranean-diet-snacks-11874258

The Mediterranean diet doesn't have to be hard. Discover 5 easy high-protein snack ideas that support heart health, boost energy, and keep you full.

Olive plant extracts concentrate powerful polyphenols like oleuropein and hydroxytyrosol to provide significant, science...
07/01/2026

Olive plant extracts concentrate powerful polyphenols like oleuropein and hydroxytyrosol to provide significant, science-backed cardiovascular support.

Research indicates these extracts can help reduce LDL cholesterol oxidation, lower blood pressure, and improve insulin sensitivity.

While olive oil remains a dietary staple, standardized supplements offer a potent, calorie-free way to ensure you receive a consistent dose of these heart-healthy antioxidants.

Integrating these extracts into your wellness routine can transform traditional Mediterranean wisdom into a modern strategy for long-term health.



https://gourmantehealth.com/blogs/get-healthier/heart-healthy-benefits-of-the-olive-plant

Extracts from the olive plant concentrate the beneficial polyphenols in olive oil into a supplemental form. Antioxidant properties, blood flow enhancing effects, and blood sugar regulation are just a couple of the clinically-studied benefits of olive and leaf extracts.

Vibration plates aren't a magic bullet for fitness, but experts agree they offer legitimate health benefits when used as...
06/01/2026

Vibration plates aren't a magic bullet for fitness, but experts agree they offer legitimate health benefits when used as a supplement to traditional exercise.

By generating rapid oscillations that force muscles to contract and relax dozens of times per second, these devices can enhance muscle activation, improve circulation, and boost bone density.

While influencers often tout them for effortless weight loss, research suggests they are most effective for improving balance, aiding lymphatic drainage, and intensifying bodyweight moves like planks and squats.

While they can't replace a solid cardio or strength routine, vibration plates are a scientifically-backed tool for enhancing neuromuscular stability and supporting overall recovery.



https://www.cnet.com/health/fitness/we-asked-experts-if-vibration-plates-are-a-fitness-fad-or-if-they-have-real-health-benefits/

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and losing weight.

Regular sauna use offers a range of science-backed benefits that extend far beyond simple relaxation, including signific...
02/01/2026

Regular sauna use offers a range of science-backed benefits that extend far beyond simple relaxation, including significant improvements in heart health and longevity.

Research highlights how the intense heat mimics moderate exercise, helping to lower blood pressure, reduce systemic inflammation, and even decrease the risk of neurodegenerative diseases like Alzheimer's.

Beyond the physical, the "relaxation response" triggered by sauna sessions is proven to lower stress hormones and improve sleep quality for the majority of users.

Incorporating a few sessions a week into your routine can be a powerful, passive way to bolster both your cardiovascular system and your long-term mental clarity.



https://www.forbes.com/health/wellness/sauna-benefits/

5 Benefits Of Sauna Use For Longevity

Adopting a Mediterranean diet is a powerful step toward improving heart health and increasing longevity by focusing on n...
01/01/2026

Adopting a Mediterranean diet is a powerful step toward improving heart health and increasing longevity by focusing on nutrient-dense, plant-based foods.

Rich in healthy fats like olive oil and omega-3s, this eating pattern helps lower inflammation and reduces the risk of chronic diseases like type 2 diabetes.

By prioritizing whole grains, fresh produce, and lean proteins, you can enjoy delicious meals while supporting a healthier metabolism.

This lifestyle approach offers a sustainable and enjoyable path to long-term wellness and disease prevention.



https://www.prevention.com/weight-loss/diets/a69598264/mediterranean-diet-benefits/

There’s a reason it’s viewed as the #1 diet in the world.

Boost your heart health naturally with olive leaf and fruit extracts!Packed with antioxidants like hydroxytyrosol and ol...
31/12/2025

Boost your heart health naturally with olive leaf and fruit extracts!

Packed with antioxidants like hydroxytyrosol and oleuropein, these supplements help support healthy blood pressure, cholesterol, and overall cardiovascular wellness.

Share this with friends and give your hearts a little extra care.



https://gourmantehealth.com/blogs/get-healthier/heart-healthy-benefits-of-the-olive-plant

Extracts from the olive plant concentrate the beneficial polyphenols in olive oil into a supplemental form. Antioxidant properties, blood flow enhancing effects, and blood sugar regulation are just a couple of the clinically-studied benefits of olive and leaf extracts.

The Mediterranean diet isn't just food; it's a lifestyle.Packed with fresh produce, healthy fats, whole grains, and seaf...
30/12/2025

The Mediterranean diet isn't just food; it's a lifestyle.

Packed with fresh produce, healthy fats, whole grains, and seafood, it supports heart health, strong bones, and longevity.

Customize it to your tastes and enjoy meals that nourish both body and mind.

Embrace a way of eating that's as flavorful as it is healthy.



https://www.gq-magazine.co.uk/article/why-the-mediterranean-diet-continues-to-reign-supreme

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful

Strong bones start with the right combo: calcium and vitamin D.Together, they help your body absorb nutrients effectivel...
26/12/2025

Strong bones start with the right combo: calcium and vitamin D.

Together, they help your body absorb nutrients effectively and maintain bone density.

Get them from foods, sunlight, or supplements as needed for your lifestyle.

Keep your skeleton healthy and supported every day!



https://www.verywellhealth.com/vitamin-d-calcium-bone-health-11868161

Vitamin D helps the body absorb calcium, so taking them together can optimize their benefits.

Sheet-pan dinners make healthy eating effortless!Packed with vegetables, lean proteins, and whole grains, they're perfec...
25/12/2025

Sheet-pan dinners make healthy eating effortless!

Packed with vegetables, lean proteins, and whole grains, they're perfect for busy weeknights with minimal cleanup.

Try Mediterranean-inspired recipes like salmon with broccoli or mojo chicken with green beans!

Check out the article for some inspiration:



https://www.eatingwell.com/best-new-mediterranean-diet-sheet-pan-recipes-11866175

These new Mediterranean diet sheet-pan dinners are perfect for busier evenings when a pile of dirty dishes is the last thing you want to worry about.

Address

2/4 Mesogeion Avenue
Athens
11527

Opening Hours

Monday 09:00 - 15:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 15:00
Friday 09:00 - 15:00

Telephone

+302107454366

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