Tata Wellness

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Tata Wellness

Facilitating change through movement, mindfulness & conversation | Yoga Studio Owner | Coach & Counselor

20/06/2025

Every Yoga Teacher Needs a Yoga Teacher: some photos by incredible from our retreat with .

Being a student again with Lauren—her wisdom, humor, and heart—reminded me why I started this journey in the first place. Every cue, every conversation, every moment on the mat helped me reconnect with my own practice and purpose.
Surrounded by the beauty of Portugal and a community of inspiring sous, I felt supported, challenged, and truly seen. If you teach, give yourself the gift of being a student. Your soul (and your students!) will thank you.

11/06/2025

People often ask why I chose to move to Greece—especially since I barely speak the language, have no close family or friends here, and am definitely not a fan of heat (to put it mildly!).

But here’s the thing…

First, there’s the sea—magical, healing, calming. Warm and gentle, endlessly beautiful. Just being near it changes something in you.

Then there’s the sunlight. Harsh at midday in summer, yes—but during those crisp, clear winter mornings? It’s golden and life-giving. Coffee on the terrace becomes a daily ritual of gratitude.

And the food. Fresh fruits and vegetables, wild greens, beans, incredible fish… Greece is a paradise for vegetarians and pescatarians. Even the simplest taverna serves something unforgettable—and often, it’s surprisingly affordable.

But most of all, it’s the people. Warm, welcoming, full of life. They know how to enjoy the moment, how to be kind without needing a reason.

So no, I didn’t come here for logical reasons. I came because my heart told me this place had something I needed. And it was right. 💙🤍

📷 .selivanova_art

06/06/2025

Aging isn’t easy.
Not because of the numbers, but because of the expectations we silently carry.
We cling to old versions of ourselves—the youthful body, the smooth skin, the effortless energy.

And when change arrives, as it always does, we resist.
We judge the softness in our belly, the slower pace, the shifting shape of our reflection.
But like all transitions in life, aging deserves gentleness—not a battle.

It takes time to accept, to soften into the present version of ourselves.
Time to understand that growing older is not a loss, but a different kind of becoming.

The key is to keep moving.
Not to stay the same, but to stay alive—inside and out.
To nourish the body, care for the mind, and live in a way that feels kind and conscious.

Start where you are. Move a little every day.
Eat well, rest deeply, and surround yourself with joy.
Happiness doesn’t come from looking like we once did—it comes from honoring who we are now. 💛

📷 .selivanova_art

05/06/2025

Every sunrise brings a quiet miracle—
A blank canvas. A fresh breath. A new beginning.
Today is not yesterday.
Today is yours.

✨ A new day is like a new life.
You are not bound by who you were.
You are free to choose again.
To dream again. To become whatever your heart is calling you to be.

Let go of the doubt.
Let go of the “what ifs.”
Step into the light of possibility.

You’re not starting over.
You’re starting from experience.
And that’s powerful.

Breathe deeply. Smile softly.
And take that first step.

You can be whoever you want to be—
And it all starts today.

04/06/2025

There is nothing like sharing your special moment with your dear friend ✨💗

27/05/2025

Grateful every day for the chance to follow my dreams and build a life I truly love. And even more thankful for the amazing souls I meet on this journey 🙏✨

📷 .selivanova_art

24/05/2025

Grateful for this week and these gorgeous girls who made it so special 🤩✨

📷 by

23/05/2025

We're opening New Yoga Studio in the center of Athens!
Join us May 31 - June 1 for the grand opening of Tata Wellness, your new yoga sanctuary.
Free classes on Saturday, Meet & Greet on Sunday!
Find your flow, meet our community, and celebrate a fresh beginning.
Save the date & scan to book!

22/05/2025

Going upside down isn’t just a physical shift—it’s a brave step outside the familiar.
It’s a moment of trust.
A moment of choosing growth over comfort.

On the mat, we learn to steady ourselves in the unknown—one breath at a time.
And little by little, the impossible becomes part of us.

Address

Alkamenous 66-68
Athens
10440

Website

http://tatawellness.com/

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