Wellnest Athens

13/05/2025

Our May Schedule is here! 🌸

Join us for Breathwork, Sound-healing, Yoga, Abundance Mindset, or take advantage of special rates for Reflexology or a
Acupuncture! 🌿

Visit the link in our bio for more info!

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Το πρόγραμμα του Μαΐου είναι εδώ! 🌸

Ελάτε μαζί μας για Breathwork, Ηχοθεραπεία, Γιόγκα, Abundance Mindset ή επωφεληθείτε από ειδικές τιμές για Ρεφλεξολογία και Βελονισμό!🌿

Επισκεφθείτε τον σύνδεσμο στο προφίλ μας για περισσότερες πληροφορίες!

13/05/2025

Το σώμα και η ψυχή είναι συνοδοιπόροι. Οι δυσκολίες της ψυχής αποτυπώνονται ολοκάθαρα στο σώμα, αρκεί να μπορούμε να τις δούμε. Πρέπει να φροντίζουμε και τα δυο με τις ανάλογες θεραπευτικές προσεγγίσεις της ρεφλεξολογίας ή του βελονισμού.

Ειδική τιμή για μερικές εβδομάδες Μάιο/Ιούνιο με την Σοφία Βλάχου. Περισσότερες πληροφορίες στη σελίδα (σύνδεσμος στο προφίλ).

Για να κλείσετε την θέση σας τηλεφωνήστε: 6977209105

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The body and soul are companions. The troubles of the soul clearly manifest themselves on the body, for those who are able to see them. We must take care of both with suitable therapeutic approaches reflexology or acupuncture.

Special price for a few weeks during May/June with Sophia Vlachou. You can find more info in our page (link at our bio).

To book your spot contact Sophia at: 6977209105

22/04/2025

18/04/2025

Wishing you a Happy Easter with love and peace in your heart ❤️!

May you take this opportunity to slow down, reflect, enjoy and renew! 🌿

The Wellnest Team 🐣

02/04/2025

Calling all moms who need a safe space to let it all out….!

💖 Shout, Shout, Vent it all OUT! 💖

We invite you to a soul-nourishing release session for moms! 🌿✨

Are you a mom who needs a safe space to let it all out? We feel you! No matter your age, stage, or number of kids, this event is mindfully designed for you—to release, renew, and reconnect with yourself in a loving, supportive circle.

🌸 Join Elena and for the first-ever Mom-Vent in Athens at ! 🌸

01/04/2025

✨𝐔𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐁𝐫𝐞𝐚𝐭𝐡: 𝐀 𝐖𝐞𝐞𝐤 𝐨𝐟 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧! ✨⁣⁣
Have you ever wondered how something as simple as breathing could dramatically enhance your wellbeing?⁣⁣
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✨ Did you know...⁣⁣
* Your breath can instantly shift your mood, bringing 𝐜𝐚𝐥𝐦𝐧𝐞𝐬𝐬 and 𝐜𝐥𝐚𝐫𝐢𝐭𝐲?⁣⁣
* Just a few minutes of focused breathing can significantly 𝐥𝐨𝐰𝐞𝐫 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐬𝐬 and anxiety levels?⁣⁣
* Breathwork strengthens your 𝐢𝐦𝐦𝐮𝐧𝐞 system, improves 𝐬𝐥𝐞𝐞𝐩 quality, and increases your 𝐞𝐧𝐞𝐫𝐠𝐲?⁣⁣
* Conscious breathing is a powerful gateway to 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, deeper 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, and 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡?⁣⁣
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To celebrate International World Breathing Day (April 11th) is offering a series of inspiring 𝐟𝐫𝐞𝐞 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐞𝐯𝐞𝐧𝐭𝐬 crafted to help you tap into the transformative power of your breath.⁣⁣
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Choose from shorter sessions of Breathing Techniques to change your state, to longer Breathwork Journeys which quiet the mind allow you to go inwards and connect with yourself at a deeper level.

🗓 Monday 7/4, 09:00-09:30 Athens (online) - “𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐆𝐥𝐨𝐫𝐲: 𝐞𝐧𝐞𝐫𝐠𝐢𝐬𝐞 𝐚𝐧𝐝 𝐠𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟” ⁣⁣

🗓Tuesday 8/4, 11:00-13:00 at Wellnest Athens- 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐈𝐧𝐰𝐚𝐫𝐝𝐬⁣⁣
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🗓Wednesday 9/4, 19:30-20:15 at Wellnest Athens- “𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐢𝐧𝐭𝐨 𝐙𝐞𝐧: 𝐮𝐧𝐰𝐢𝐧𝐝 𝐚𝐧𝐝 𝐫𝐞𝐥𝐚𝐱” ⁣⁣

🗓Thursday 10/4, 20:00-21:15 Athens (online) - 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐈𝐧𝐰𝐚𝐫𝐝𝐬 ⁣⁣

🗓Friday 11/4, 19:00-21:00 at Wellnest Athens - 𝐖𝐨𝐫𝐥𝐝 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐃𝐚𝐲 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐉𝐨𝐮𝐫𝐧𝐞𝐲⁣⁣
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‼️Space for in-person sessions is limited- book early!⁣⁣
Links to all the events can be found in the bio, and at https://linktr.ee/Evangelia_B
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Till then, breathe consciously, breathe fully, breathe with ease!⁣⁣
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Evangelia 🌸⁣⁣
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“𝘞𝘩𝘢𝘵 𝘤𝘰𝘶𝘯𝘵𝘴 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘯𝘶𝘮𝘣𝘦𝘳 𝘰𝘧 𝘣𝘳𝘦𝘢𝘵𝘩𝘴 𝘺𝘰𝘶 𝘵𝘢𝘬𝘦, 𝘣𝘶𝘵 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘰𝘴𝘦 𝘣𝘳𝘦𝘢𝘵𝘩𝘴 𝘤𝘰𝘶𝘯𝘵” - 𝘌𝘷𝘢𝘯𝘨𝘦𝘭𝘪𝘢 𝘉𝘢𝘳𝘣𝘰𝘱𝘰𝘶𝘭𝘰𝘶⁣⁣
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31/03/2025

April is here and it arrives with beautiful special events at Wellnest!

🌬️𝐔𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐁𝐫𝐞𝐚𝐭𝐡: 𝐀 𝐖𝐞𝐞𝐤 𝐨𝐟 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧!
To celebrate International World Breathing Day we are offering a series of inspiring free breathwork events crafted to help you tap into the transformative power of your breath with Evangelia Barbopoulou.
'Breathe into Zen', to unwind and relax,
'Breathwork Journey' to quiet the mind and go inwards.
https://linktr.ee/Evangelia_B

🧘‍♀️ Our established 𝐲𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 - 𝐡𝐚𝐭𝐡𝐚, 𝐯𝐢𝐧𝐲𝐚𝐬𝐚, 𝐚𝐧𝐝 𝐧𝐢𝐝𝐫𝐚 - with MirAnanda Yoga enjoy a 𝐒𝐩𝐫𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐩𝐫𝐢𝐜𝐢𝐧𝐠, evening classes on Tuesdays and a Sunday morning class is added.
https://forms.gle/bLXnqdEm1KGTt7yG7

📞 𝐌𝐨𝐦-𝐕𝐞𝐧𝐭 𝐂𝐚𝐥𝐥𝐢𝐧𝐠! A gathering for mothers seeking a safe, positive and supportive environment to let it all out! Hosted by Valia (Radiant Hearts) and Elena (Innerbloom).
https://www.instagram.com/p/DHyUkNeIvvz/?igsh=MTM5a3RoNXo2azRobQ==

🦶 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 & 𝐒𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 - A workshop for Body and Mind with Efi from efireflex. Sold-out! You can join the waiting list for the next one.
https://www.instagram.com/p/DHGPDBEIk2j/?igsh=bDBsMnFlaWt1M2F4

🧘‍♀️ 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐘𝐨𝐠𝐚 - a 3-part series of self-care workshops. Ioanna will lead you into a meaningful pause for deep healing and restoration on all levels. Restorative Healing Yoga will revitalize you and fill you with the vital energy that modern lifestyle deprives you of.
https://mailchi.mp/0aaca8af1e0f/restorativeyoga

⚕️𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐨𝐟𝐟𝐞𝐫 𝐨𝐧 𝐀𝐜𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 sessions with Sofia will be announced soon in our pages.
https://mailchi.mp/e42b2cc12b01/reflexology

As always, there are also private sessions with our professionals where we focus on your needs at your convenience.

Visit our page for more information and to register: https://linktr.ee/wellnest_athens

30/03/2025

Have you tried our Yoga classes with Miranda yet?

Give your body and soul a treat with our Spring Special pricing!

27/03/2025

Chanting circle with Shanti Manpreet - Sacred Sound this Saturday at 11:00. See booking details below!

🎶 Saturday 29th March 11am at 💛

Come and join me for a nourishing and relaxing practice for voice, body and mind! Chanting together, drinking a tea, and meditating through the intense energies of the Eclipse portal 💫
… your heart will be happy 💕