Warrior Heart Yoga - With Tara

Warrior Heart Yoga - With Tara 🇬🇷 Athens Beach Yoga
🧘‍♀️ Online Courses & Workshops
🙏🏼 Mindful Yoga for a Calm Mind, Loved Body & Empowered Warrior Spirit

My name is Tara and I am so happy to have you be a part of this community! I have over 25 years experience practicing yoga and became a qualified teacher in 2018. I am a passionate and attentive teacher, inspiring and guiding people through their own yoga journey in a fun, safe and welcoming space. I offer a holistic approach, combining the ancient traditional practices of asana (postures), meditation and yoga philosophy with modern day application. This is so you will learn the right tools that work for you, at a time that is right for you in your day to day life. Every body is different, so therefore everybody's journey is different. This is why I will always encourage to listen to tune in to what your own body needs and work at a pace that suits you. Don't worry, I’ll help you understand how to tune in and to discover what it is that feels good for you. This way, you can learn to experience more calm and contentment outside of the classes, as well as during them! Along with the many (now well-known) physical benefits of practicing yoga, the mindful classes I teach will help to improve your interoception, allowing you to regulate your own nervous system during times of high stress and anxiety.

A lovely Sunday session for you. Perfect before bed for a good night's sleep - or a deep rest any time of day. Make sure...
08/02/2026

A lovely Sunday session for you. Perfect before bed for a good night's sleep - or a deep rest any time of day.

Make sure to leave a like and comment on Youtube, if you found the class helpful.
A small gesture of gratitude from you that goes a long way to support my work. ☺️🩷🙏🏼

Release tension from the hips and lower back and gently prepare your body and mind for sleep with this 20...

06/02/2026

Spontaneous beach meditation inspired by my walk today! 🌊 🐶
5 minutes to reset your nervous system and soften your day.

Save for later and let me know in the comments how it landed for you.
🙏🏼🙏🏼
If you’d like more support with mindfulness, stress reduction and yoga - DM me.
I’m now welcoming new private clients! 🩷

Gonna be sunny this Sunday! ☀️Who’d like to be back on the beach for some relaxing yoga?Would love to get some our lovel...
06/02/2026

Gonna be sunny this Sunday! ☀️
Who’d like to be back on the beach for some relaxing yoga?

Would love to get some our lovely community together and welcome new friends.
I won’t create a booking page yet so dm or comment if you’re interested and I’ll share information.
Am thinking 11-12
🥰💕🙏

Whoop whoop ! So excited to be welcoming one more lady to May’s retreat! One room left so if you’ve been sitting on the ...
04/02/2026

Whoop whoop ! So excited to be welcoming one more lady to May’s retreat!
One room left so if you’ve been sitting on the fence about it let me know! 🔥🔥

A Retreat to Remember Your Inner Radiance 💫
A gentle (and fun) way to awaken your playful energy, ignite your joy and remember who the f you are beneath the hustle and the grind!

See comments for details on May’s retreat. And if you’re keen to join me in Greece but can’t make it in May…

Then join us in October for:
A Retreat To Remember Your True Essence
A deeply restorative journey to to reconnect with your most authentic essence.
Same place, same me - slightly different focus but the ladies that joined this experience last year loved it so much they booked again this year!

Which is why created a new journey for them this May! 😜💫💫💜

Short movement practice for when you're feeling a bit stuck or overwhelemd. **Still figuring out this youtube thang but ...
29/01/2026

Short movement practice for when you're feeling a bit stuck or overwhelemd.

**Still figuring out this youtube thang but you gotta start somewhere so any love you wanna share on the page is much appreciated!

And feel free to comment any practices you'd like to see or things you need help with now ###

Feeling overwhelmed, distracted, or stuck in your head?This short standing yoga practice is designed to help you pause, breathe, and come back into your body...

🔥 Hatha Yoga is back! We had so much fun last Wednesday,Returning to our favourite poses.Taking our timeAnd remembering ...
28/01/2026

🔥 Hatha Yoga is back!
We had so much fun last Wednesday,
Returning to our favourite poses.
Taking our time
And remembering how
strong we can feel.

Perfect for beginners and anyone wanting a more mindful approach to yoga.
Dm me to join or book a class via link in bio 💕🙏

We had so much fun last year, we're doing it again in 2026...Twice! The first retreat is in May, and it's all about awak...
27/01/2026

We had so much fun last year, we're doing it again in 2026...
Twice!
The first retreat is in May, and it's all about awakening your playful energy, igniting your joy and letting your inner radiance shine!

Epidavros, Greece
May 20th- 25th
Prices Starting from €845pp

https://www.warriorheart.yoga/May2026

Try this before bed tonight! Relaxing yoga for tight hips 🙏🏼
27/01/2026

Try this before bed tonight!
Relaxing yoga for tight hips 🙏🏼

Release tension in the hips and settle your nervous system with this 9-minute gentle yoga practice you can do right next to your sofa or bed. 🌿Get your comf...

Beyond grateful to share my favourite yoga practice with my favourite community in Athens. A space for anyone seeking s...
22/01/2026

Beyond grateful to share my favourite yoga practice with my favourite community in Athens.


A space for anyone seeking safety, calm and comfort…
And a place where EVERYONE is truly welcome.

I’d love for you to join this community class. Open to all.
Donation based for those that can.

Hope to see you there
Love Tara xxyoga

✨🥰🙏🏼✨

With all this rain in Athens I find myself dreaming of dining under the orange trees again! 🍊🍊 And guess what? It’s not ...
22/01/2026

With all this rain in Athens I find myself dreaming of dining under the orange trees again!
🍊🍊 And guess what? It’s not too late to join us.
2 Retreats to Remember in Epidavros this year.
👇👇

May 20th to 25th 2026
A Retreat to Remember Your Inner Radiance✨
In just 4 months time we’ll embracing a new era of inner peace and joy. For those that are ready to commit now, and want the sun, fun and yoga sooner rather than later ! 🤗

October 14th - 19th 2026
✨ A Retreat to Remember Your True Essence
This is the most beautiful way to deeply rest, restore and re-align with what matters most to you. i 🙏🏼
6 month payment plans available for this one - from just €111 per month (£92) For those that need time to plan the trip 🤩

Dm me if you’d like more info - or head to the website 💕🙏

My gift to you -Sleep Easy is a small collection of calming practices to help you soften out of stress and invite rest.W...
21/01/2026

My gift to you -
Sleep Easy is a small collection of calming practices to help you soften out of stress and invite rest.

Without pressure, effort, or trying to “fix” your sleep.

Something soothing you can try tonight.

Link in comments to begin 🙏🏼🌸

Here's what's coming up at Warrior Heart Yoga ✨
21/01/2026

Here's what's coming up at Warrior Heart Yoga ✨

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Welcome

Welcome to Warrior Heart Yoga. My name is Tara and I have a huge passion for Yoga, Meditation and Martial Arts and I am very excited to share this passion with you. I have practised Hatha, Ashtanga and Vinyasa Flow for almost 20 years and became a qualified teacher in 2018. During my time in London I was very blessed to have the opportunity to train under Shifu Yanzi, a 34th generation Shaolin fighting disciple, who founded Shaolin Temple UK. My background in Kung Fu and Qi Gong has really inspired me to help others connect with their own inner power and confidence.

As well as group classes I also teach private One to One classes in my home or yours. I love to help people discover the beautiful magic of the yoga practice and reclaim their physical and mental strength.

Classes are all Hatha and Vinyasa based and suitable for all abilities.