Warrior Heart Yoga - With Tara

08/09/2025

Taken at different times on my walk last night and one of the very few times that the moon was much clearer through a camera!
Did anyone feel a shift in their energy last night??

We heard so many more dogs barking and cats whaling 😅

Tonight’s online class will be a great opportunity to harness this powerful moon energy and release everything we’ve outgrown.

Expect gentle somatic movement and stretches to release unprocessed subtle energy and a deep rest nidra meditation to let go of anything keeping you stagnant - ready for a fresh start / clean slate 🙏🏼🙏🏼🌸

Journal prompts will be sent to everyone who books to deepen this practice ✨💙

06/09/2025

For everyone who’s needing a yoga retreat right now - but doesn’t have the time and/or money.
😉
Let me help you create a few hours of pure bliss at home, as we say goodbye to summer.

The perfect way to release stress, find balance and create some nourishing routines to support you through the changing seasons.

In Ayerveda (the sister science to yoga) autumn is associated with the Vata dosha. There's a lot of change and movement. When we have a lot of vata energy we can become more scattered, forgetful, anxious and overwhelmed.

Hence why Vata is also associated with anxiety, and adhd.

It's a really good time for all of us to learn how to calm our scattered minds. Create more balance and ease, and have some good steady practices in place to see us through the end of the year.
💙🙏🏼🙏🏼

Sign up page coming soon - but you can to your diary now so you know you have something lovely and nourishing to look forward to. 🌸

04/09/2025

Prioritise your own wellbeing.
Make this weekly reset a non-negotiable.
And if you think you’re too busy for a self care practice - Then you probably need it the most! 😜

Space in Voula is very limited so book your place using the link in my bio.

I’m so looking forward to welcoming you to the new healing space. .gr
(Or online of course, if you’re not local to me)

These relaxing yoga practices also help you to:
✨Cultivate more self-awareness
✨Balance the nervous system
✨Release stored tension & trauma
✨Promote overall well-being.

With my guidance you’ll peel back layers of tension, stress and disconnection that have accumulated over time...
Reastablishing a harmonious mind-body connection.

What’s not to love ??!!
😍😍🙏🏼🙏🏼

Monday 9pm (7pm UK) Online
Thursday 7.30pm Voula Athens

Advance booking required for all classes .yoga and Everyone is welcome 💙🙏🏼

02/09/2025

Today’s Intention: Embrace Ease
I welcome acceptance, take responsibility without resistance, and release the need to control.
✨ I honor life’s natural flow and let go of struggle.
✨ I trust that peace paves the way for powerful outcomes.
✨ I choose effortlessness over force.
Today, I allow life to unfold with ease.
💬 What’s one way you’re inviting ease into your day?

01/09/2025

My smile right now is even bigger than this one ☺️😍😍🙏🏼🙏🏼

31/08/2025

I’m very excited to share that I’ve some new yoga classes starting in Voula, with great intro offers throughout September.

🌟
Uplifting Glow Yoga - Mondays & Wednesdays 9.30am
Let’s have some fun calming our busy minds and raising our spirits.

🦋
Relaxing Yoga - Thursdays 7.30pm
A nourishing blend of yin, restorative and embodiment practices. And of course (my speciality) Yoga Nidra.
This class is all about You getting the kind of Deep Rest you Deserve.

Beginners welcome in both classes. It’s small groups so you’ll get personal guidance in every session.

😁
For those that don’t know me yet - I love sharing authentic yoga practices that give you tools to live more free and easy outside of class too. And I’ll help you find what’s best for your own body and wellbeing.

Although you will definitely improve your flexibility and strength in my classes - it’s not a fitness class. We honour the roots of yoga and work from the inside -to outside always.

So release your expectations of how you’re supposed to be “doing yoga” and allow the magic to find you through steady, consistent practice,

AND Through enjoying our time on the mat.

🙏🏼🙏🏼

See bio .yoga for a link to more info and book at special prices.
And dm me anytime if you have any questions.

And share/tag your friends in the area that are wanting to try yoga in a friendly - non judgy space. With a teacher that keeps things lighthearted and fun. And wants you know you’re already pretty great as you are. 😍

Love Tara xx

29/08/2025

✨Are you tired of feeling stressed, exhausted, and disconnected from yourself?

✨Tired of telling yourself you'll make it to a yoga class this week - then skipping it again?

✨And when did practicing yoga become another thing on the to-do list that keeps getting left behind?

It's true that when we're stressed we end up skipping the things we know make us feel better.

It can all feel like too much sometimes.

This is exactly why I've created this membership...

So you can start feeling better in each and every moment.

You'll be able to bring yourself back to a calm & relaxed state in real time.
And feel vibrant and free again.

Feel yourself again!


As a member you can explore
All of the benefits of yoga and start bringing yourself into balance in real-time. Even if all you have is a few minutes and no space to roll out your mat.

You get a 7 day free trial so try before you buy!

Mindful Yoga Living For a calm mind, strong body and empowered Warrior spirit Live yoga classes On demand library Courses & workshops Personal guidance

28/08/2025

I'm very excited to share that I have some new classes starting in Voula, Athens.

Let's release our expectations of how we're supposed to be "doing yoga" and allow the magic to find us through steady, consistent practice,

AND through enjoying our time on the mat.

Let's Embrace the Experience of Being Alive!

(hence the weird tree pic!)
💚

🌟Glow Yoga every Monday & Wednesday 9.30am - 10.30am

🙏🏼Relaxing Yoga every Thursday 7pm - 8.15pm


Special Introductory Prices in September!

See comments for a link to more info. And please, please share it with your friends in the area.

Love Tara xx

P.s - Wellies and wooly hats optional - but definitely Not Recommended 😝

24/08/2025

Community get-together in Palaio Faliro to meet new people and catch up with old friends ☺️
The only thing required to join is YOU!

The beach yoga sessions were always intended to help bring people together, so if you’re looking to make new connections and friends, I’d really love you to join us.

**Food and drinks aren’t provided - so bring whatever you fancy!

Message for exact time and place, and more details are inside the fb event.
I can dm you the link no problem 🩷🙏🏼

Really hope to see you there,
Love Tara xx