Warrior Heart Yoga - With Tara

22/10/2025

Starting this Thursday. ✨
I’m adding a little more sweetness to my weekly Relaxing Yoga class.
We’ll journey through the 5 Master Elements which are a beautiful part of Yoga & Ayurveda.
✨
They show us how to stay healthy and balanced both on and off the mat, and give us a language to better understand how we’re felling.

Each week, we’ll explore one element through gentle movement, mindful stretches, breath-work, mudra (hand gestures that channel/direct energy) and yoga nidra.

As well as deeply rested and relaxed you’ll leave feeling:

🌱 Grounded and supported (Earth)

💦 Fluid and open (Water)


🔥 Warm and re-energised (Fire)

💨 Light and easeful (Air)

🖤 Spacious and connected (Space)

Each week you’ll also receive a recording of the Yoga Nidra that week, and a PDF cheatsheet so you can use these ancient yogic tools at home.

Really hope to see you there. You can join as a drop in or get a special price for the whole series.

Link in bio or dm me to book
###

15/10/2025

New to Warrior Heart Yoga?
Then try a class for only €10 🩷🙏🏼🙏🏼

https://tidycal.com/taramuir

15/10/2025

3 spaces left for this week's class !

Book here 👇🏼 new students only €10

https://tidycal.com/taramuir

09/10/2025

Tonight -
✨Gentle Mindful Flow and Deep Rest Yoga Nidra. ✨
Get cosy and rest with me 😌

Includes:
✨Movement meditation to ease stress and tension, and create space in our busy minds.

✨Slow Stretches that both improve flexibility and encourage emotional release.

✨Yoga Nidra for ultimate relaxation and access a deep meditative state of being.

https://tidycal.com/taramuir/inner-glow-pm

06/10/2025

Have you tried my free Sleep Easy Tool-Kit yet?

It's 5 simple tools to release tension, quiet your busy mind, and finally drift into the deep, restorative sleep your body is craving.

The Results?
✔️ Fall asleep easier
✔️ Wake up less in the night (and get back to sleep faster)
✔️ Release tension your body has been holding all day
✔️ Quiet the racing thoughts that keep you awake
✔️ Feel calmer, clearer, and more energized in the morning

Discover 5 simple tools in just 5 days to release tension, quiet your busy mind, and finally drift into the deep, restorative sleep your body is craving.

04/10/2025

If you're planning to join Sunset Beach Yoga this Sunday - make sure to book here -

https://tidycal.com/taramuir/sunset-yoga

01/10/2025

If you're coming to class in Voula tomorrow, make sure to book in!
https://tidycal.com/taramuir

27/09/2025

I love stretching in bed before going to sleep. It’s such a great way to transition from a busy stressful day - to a nourishing deep sleep 🫶

Try it this weekend! and if you're not sure what to do - look out for my bedtime yoga videos comimc soon 😴

P.S
Check the comments for my free Sleep Easy Toolikit - everything you need to relax and sleep better 💙🙏🏼🙏🏼

25/09/2025

🔥 I created something very special for you!

✨A free toolkit to help you release tension, quiet your busy mind, and finally drift into the deep, restorative sleep your body is craving.

✨Over 5 days, you’ll receive simple tools that retrain your body and mind for rest.

✨The Results?
✔️ Fall asleep easier
✔️ Wake up less in the night (and get back to sleep faster)
✔️ Release tension your body has been holding all day
✔️ Quiet the racing thoughts that keep you awake
✔️ Feel calmer, clearer, and more energised in the morning

https://www.warriorheart.yoga/free-sleep-easy