Warrior Heart Yoga - With Tara

10/03/2026

A gentle, somatic-inspired sequence designed to help you slow down, reconnect, and regulate your nervous system. 🌿

Through mindful movement, steady breath, and simple embodiment cues, we’ll shift from thinking… into feeling.
From tension… into presence.

✨ This practice is perfect if you’re experiencing:
• Stress or nervous system overload
• Mental fatigue or overthinking
• Emotional heaviness
• A need to feel calm and steady again

Make sure to like & subscribe if you enjoy the practice. Helps me to reach more people who may need it ###

A gentle, somatic-inspired sequence designed to help you slow down, reconnect, and regulate your nervous system. 🌿Through mindful movement, steady breath, a...

06/03/2026

I am so truly grateful to everyone who joined the first beach yoga of 2026. ☀️

We had 11 beautiful souls relaxing on the beach with deep breaths, mindful meditations and slow lazy stretches.
Pure bliss!

And I just love hearing your experience and feedback🙏🙏

And I love LOVE hearing about all of the friendships that have been created during these sessions.
It truly is a wonderful community we have 🙏💙💙☀️

Hope to see you this Sunday at 11am 🦋

28/02/2026

Ahhh how lovely that our first beach yoga of 2026 falls on March 1st. A chance for a spring awakening.
☀️ New friendships
🌸 Fresh energy
🐝 Resetting the nervous system
🦋 Beginning of something quite wonderful

Can’t wait to see you. Make sure to book in.
There’s been a lot of interest so this way help me keep on top of it all!

Love Tara ###x 🙏💕

27/02/2026

Sunday we yoga on the beach! ☀️☀️🙏🙏

27/02/2026

Saturdays class in Athens is cancelled, but Beach Yoga will be here for you - Sunday at 11am 🙏🙏💫💫💫

25/02/2026

Ever wanted to heal like the Ancient Greeks?

“Imagine stepping into a sacred hall, lying down in absolute stillness, and surrendering to sleep—hoping that within your dreams, a god would appear with the cure you so desperately sought.

This was Enkoimesis at Epidaurus—the sacred practice of dream incubation, central to the healing philosophy of the Sanctuary of Asclepius.
In contrast to today’s clinical approach to medicine, the ancient Greeks placed deep trust in visions from the divine, believing that true healing began in the realm of the soul.

At the heart of Epidaurus, thousands of ailing pilgrims from across the Mediterranean gathered in search of relief—not through prescriptions or surgery, but through sacred sleep.

Enkoimesis at Epidaurus was more than ritual—it was a profound convergence of faith, psychology, and holistic care.
Though the practice faded with the rise of new religions and medical paradigms, its legacy endures as a powerful testament to humanity’s enduring quest to heal not just the body, but the spirit as well.”

Explore this ancient ritual with me in the sacred land where it all began thousands of years ago.

💫 Retreats To Remember 💫
May 20-25 (last room available)
October 14-19 (payment plans available)

Links in bio or drop a comment below and I’ll dm you details 💙🙏☀️

Pic and info Via Olympia Museum

19/02/2026

Ever wanted to heal like the ancient Greeks?

"Imagine stepping into a sacred hall, lying down in absolute stillness, and surrendering to sleep—hoping that within your dreams, a god would appear with the cure you so desperately sought.

This was Enkoimesis at Epidaurus—the sacred practice of dream incubation, central to the healing philosophy of the Sanctuary of Asclepius. In contrast to today’s clinical approach to medicine, the ancient Greeks placed deep trust in visions from the divine, believing that true healing began in the realm of the soul.

At the heart of Epidaurus, thousands of ailing pilgrims from across the Mediterranean gathered in search of relief—not through prescriptions or surgery, but through sacred sleep.

Enkoimesis at Epidaurus was more than ritual—it was a profound convergence of faith, psychology, and holistic care.
Though the practice faded with the rise of new religions and medical paradigms, its legacy endures as a powerful testament to humanity’s enduring quest to heal not just the body, but the spirit as well."

Via Olympia Museum

Explore this ancient ritual with me in the sacred land where it all began thousands of years ago.

💫 Retreats To Remember 💫
May 20-25 (last room available)
October 14-19 (payment plans available)

Links in comments ###

14/02/2026

yup!

Breaking away from habitual ways of looking at things takes a good deal of courage.

13/02/2026

Athens Beach Yoga this Sunday!
Palaio Faliro 11am

Book via link in comments ☀️🙏🏼

12/02/2026

My gift to you ###x

A free gift to release tension, calm your busy mind, and fall into a nourishing deep sleep with ease.

11/02/2026

Release stress, tension, and mental overload with this 10-minute mindfulness meditation designed to help you rest deeply and reconnect with your body. 🌸

Release stress, tension, and mental overload with this 10-minute guided body scan meditation designed to help you rest deeply and reconnect with your body. ?...