AnandaVidya Yoga by Athina Vakali

02/04/2026

30/12/2025

Sri Swami Satyananda Saraswati is a visionary whose mission has been the development of an integrated yoga system and holistic lifestyle. Yoga sadhanas developed by Sri Swami Satyananda Saraswati and the Bihar School of Yoga aim to integrate all levels of human life and experience.

19/10/2025

“Industrialism is such an all-consuming impulse that it’s hard to think outside the box. In fact we have interiorized the aspects of industrial materialism to the extent that we treat our own bodies as resources that should keep up with the impossible pace of increased productivity.”

― Michael Stone, Yoga for a World Out of Balance: Teachings on Ethics and Social Action

04/09/2025

14/05/2025

I agree 100%

I am not exaggerating when I say "Understanding when to tuck your tailbone and when not to tuck will change your life."

14/04/2025

Your body is not a machine! Remember you are human. Practice saying "how human of me" and see how that shifts your mindset. Jai!

18/01/2025

The World Comes To You (pg 70)

"The more we show up for others, the more we can heal. The more we can heal, the more we can show up. Both of these realms are important." - Carina Stone

22/10/2024

re-membering, reunion, yuj

Image reposted from .somatics

20/04/2024

https://www.instagram.com/reel/C55aLC_MZ4g/?igsh=MWhrYWVhN2RmM2Fndg==