What are the opening hours?

Monday 09:00 - 23:00 Tuesday 09:00 - 23:00 Wednesday 09:00 - 23:00 Thursday 09:00 - 23:00 Friday 09:00 - 23:00 Saturday 10:00 - 20:00

Evergreen Yoga Studios

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Evergreen Yoga Studios

Vinyasa Krama Yoga in Athens Vinyasa Krama Yoga, Aerial Yoga, Handstands classes, Prenatal & Postnatal yoga

18/12/2025

Evergreen Yoga Studios will be closed for the holidays on
24, 25, 26, 31 December & 01 and 06 January 🎄

We wish you days filled with rest, presence, deep breaths and gentle moments with the people you love.
May your holidays be spacious, your hearts light, and your bodies well cared for.

See you soon on the mat 💚

18/12/2025

Traditional Thai Massage Training 45 ώρες με την Katerina Zerva

«Το να αγγίζεις το σώμα ενός ανθρώπου είναι σα να αγγίζεις τον εσωτερικό του κόσμο, τις μακρινές του προελεύσεις, όλο του το είναι. Αν η καρδιά σου και η προσοχή σου δεν προβάλλονται στα χέρια σου, ακόμα και δέκα χιλιάδες τεχνικές θα είναι άχρηστες.»
Tesshu Yamaoka

Μια αρχαία θεραπευτική μέθοδος παλαιότερη των 2.500 ετών που προέκυψε από έναν συνδυασμό επιρροών από την Ινδία, τη Κίνα, παραδόσεις της Ταϋλάνδης και του Βουδισμού.

Σε αυτό το εκπαιδευτικό πρόγραμμα οι υποψήφιοι θα διδαχτούν πως να προσφέρουν αυτή την θεραπευτική μέθοδο, που περιλαμβάνει βαθιές πιέσεις κατά μήκος των ενεργειακών γραμμών (μεσημβρινούς-Sen), τεχνικές μάλαξης χρησιμοποιώντας τις παλάμες, τους αντίχειρες, τους πήχεις, τους αγκώνες, τα γόνατα, αλλά και όλο το σώμα, καθώς και αρκετές παθητικές διατάσεις που μοιάζουν με τις asana της γιόγκα.

Θα βιώσουν (ως δέκτες) και θα εξερευνήσουν (ως δότες) την τέχνη του αγγίγματος που προσφέρει μείωση της έντασης και του στρες, αύξηση ζωτικότητας και συνειδητότητας και εμβαθύνει την ένωση μεταξύ νου, σώματος και πνεύματος και στον δέκτη αλλά και στον δότη.

📆Ημερομηνίες :
✨Σάββατο 07/03/26, 16:00-21:00
✨Κυριακή 08/03/26, 11:00-18:00

✨Σάββατο 28/03/26, 16:00-21:00
✨Κυριακή 29/03/26, 11:00-18:00

✨Σάββατο 18/04/26, 16:00-21:00
✨Κυριακή 19/04/26, 11:00-18:00

📌Κόστος: 550€
🐥Εarly Bird: 480€ έως τις 01/02/2026
Στην τιμή δεν συμπεριλαμβάνεται ΦΠΑ

📝Πληροφορίες :
evergreenyogatrainings@gmail.com
www.evergreenyogastudios.com
Τηλ. 6980882888

Event link :
https://fb.me/e/9YVh6q7EP

15/12/2025

Last night we moved in candlelight — a slow, warm practice that felt like a small pause inside the busy days of December.
A moment where breath softened the edges, community gathered close, and Christmas found a quieter glow.
Thank you to everyone who shared this warmth with us. ✨🌙

09/12/2025

🌿 Somatic Healing Yoga Retreat in Edipsos 🌿

February 6-8

Edipsos

We are returning for our second Somatic Healing Yoga Retreat — this time in the peaceful, coastal surroundings of Evia Bay Estate.

Join us for three days of gentle restoration, mindful movement, and deep connection — held by the calm rhythms of nature and the healing energy of the sea.

🧘‍♀️ Through a carefully curated blend of Yin Yoga, Yoga Nidra, Restorative Yoga, and Vinyasa Krama, we’ll move between stillness and flow—awakening the body, soothing the nervous system, and inviting a deep sense of presence.

🤲 As part of our retreat, you’ll also take part in a Thai massage workshop, where we’ll explore the art of giving and receiving in pairs. Through guided, hands-on practice, you’ll learn how touch can become a form of mindful connection and somatic healing.

🥗 Each day, you’ll be nourished with nutritious meals, made with love using fresh, local ingredients—supporting your body’s natural healing processes from the inside out.

💧 Nearby, the famous thermal baths of Edipsos invite you to soak in their mineral-rich waters — a timeless ritual of relaxation and renewal that beautifully complements our practice.

🌊 Our retreat space, Evia Bay Estate, offers cozy and luxurious comfort, expansive views, and direct access to the sea—making it the perfect setting to let go, reflect, and reconnect.

This is a space to slow down, soften, and come home to yourself.

🏡Accommodation:

https://eviabay.com/

🍁The price

240 early bird (until 06/01)
290 normal price

includes:

-2 nights
-4 rich meals with local products
-all yoga practices (restorative, yin yoga, yoga nidra, vinyasa krama)
-Thai massage workshop
-Thermal Baths

🍄Facilitators:

-Katerina Zerva, Thai massage and Yoga instructor
-Amalia Tzanetaki, Yoga instructor

For more information and to book your spot:

-Dm
-email (evergreenyogaretreats@gmail.com)
-call (0030 6974732879)
- follow the link 👉https://fb.me/e/8KiE1C1Oz

A deposit of 30% of the total amount is required to reserve a spot.

✨ Limited spaces available

07/12/2025

🎄Festive Gathering: Seeds for the New Year🎄

Our beloved students, this is an open invitation to you—and to anyone who feels connected to a festive and creative gathering.

Our intention is to share, reflect, and set wishes and intentions for the new year that is about to arrive.
Let’s gather around tea & thoughts, share emotions and a small bite if you like, and be creative with clay & playdough.

Saturday, 27/12 at 16:00
Evergreen Yoga Studios, Valtetsiou 50-52, Exarchia

Event link : https://fb.me/e/6qJID7bHm

05/12/2025

🌿 GROUNDHOG DAY | Panos Discusses the Movies

A film about waking up inside your own loops.
Phil relives the same day until something in him shifts.
This is the plateau in practice — when repetition becomes the teacher.
We watch Groundhog Day as a mirror for our patterns and the quiet moment where awareness changes everything.

📅 Date : Wednesday, December 17th at 19h30
📍 Evergreen Yoga Studios – Exarcheia
🎬 Film + discussion with Panos

04/12/2025

This weekend, we slowed down.

We moved gently, breathed deeply, and welcomed the grounding support our bodies had been longing for. 🌿✨

03/12/2025

🌝 Ανοιχτή Παρουσίαση Εκπαιδευτικού Προγράμματος Prenatal & Postnatal Yoga 85hrs

Το Σάββατο 13/12 στις 14.00 ανοίγουμε το σαλόνι μας για να παρουσιάσουμε το περιεχόμενο και τη φιλοσοφία του Εκπαιδευτικού προγράμματος Prenatal&Postnatal Yoga.

Η Μαρία, η επικεφαλής του προγράμματος, θα σας υποδεχτεί για να συζητήσει τη δομή και τις ενότητες που θα καλυφθούν στο Εκπαιδευτικό.

✨ Prenatal & Postnatal Yoga Teacher Training ✨
Ένα ολοκληρωμένο εκπαιδευτικό για όσους θέλουν να στηρίξουν ουσιαστικά τη γυναίκα στο υπέροχο ταξίδι της μητρότητας. 🤍

Μέσα από σύγχρονες γνώσεις, ανατομία εγκυμοσύνης & λοχείας, πρακτική yoga, τεχνικές αναπνοής και υποστήριξης, μαθαίνουμε πώς να δημιουργούμε ασφαλή, ενδυναμωτικά μαθήματα για πριν και μετά τον τοκετό.

Για yoga teachers, μαίες, doulas και επαγγελματίες που θέλουν να προσφέρουν φροντίδα με γνώση, σεβασμό και καρδιά. 🌿

Σάββατο 13/12
Ώρες:
🌜14.00-15.00
🔖Κόστος: δωρεάν
🖥 Η παρουσίαση θα μεταδοθεί και μέσω zoom

Απαραίτητη η κράτηση θέσης.

Event link :
https://www.facebook.com/events/2343726116039111/?acontext=%7B%22event_action_history%22%3A[%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22left_rail%22%2C%22surface%22%3A%22bookmark%22%7D%2C%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22surface%22%2C%22surface%22%3A%22create_dialog%22%7D]%2C%22ref_notif_type%22%3Anull%7D&onload_action=open_invite_flow&show_created_event_toast=true

02/12/2025

✨ December arrives with a little extra support for your practice.
This month only:
• 15% off our 3-month subscriptions
• 20% off our yearly subscription
A gentle invitation to step into 2025 feeling anchored, nourished, and committed. 🌿

01/12/2025

✨ Candlelight Christmas Vinyasa & Potluck Dinner

Sunday, December 14th – 18:30

Join us for a warm, intimate Vinyasa practice—guided in a softly illuminated space, where fairy lights and candles create an atmosphere of quiet presence.

The near-darkness becomes a gentle refuge: a moment where shapes soften, sounds deepen, and movement arises from sensation rather than sight. In this sensory-reduced environment, the body’s intuition comes forward; the practice grows deeper, slower, and more internal. Without visual cues, we learn to feeling instead of seeing, to listening instead of watching.

This practice invites you to step into a quieter space within the bright flow of Christmas days—a soft pause that allows warmth, grounding, and inner clarity to surface. It’s an opportunity to soften into presence and let the darkness become a place of anchoring rather than absence—where calm, clarity, and steadiness gently emerge.

After class, stay with us for a Christmas Potluck Dinner! Bring a dish you love, festive or simple, and let’s share food, conversation, and the soft glow of community.

What to Expect :
✨ Candlelight / low-light Vinyasa
🤍 Sensory-reduced atmosphere (deep focus, internal experience)
🎄 Gentle holiday mood
🧘🏼‍♀️ All levels welcome
🍽️ Christmas Potluck Dinner

📍 Details
Included in your active subscription at Evergreen Yoga Studios.
Drop-in rate: €10
Location: Valtetsiou 50–52, Exarchia
Class starts: 18:30
Potluck dinner follows
Led by Anastasia Tsoutsi

Step into winter with softness, presence, and the quiet glow of candlelit movement.

Link to the event :
https://www.facebook.com/events/1202807001769073/?acontext=%7B%22event_action_history%22%3A[%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22left_rail%22%2C%22surface%22%3A%22bookmark%22%7D%2C%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22surface%22%2C%22surface%22%3A%22create_dialog%22%7D]%2C%22ref_notif_type%22%3Anull%7D&onload_action=open_invite_flow&show_created_event_toast=true

27/11/2025

🌿 Sadhana with Panos 🌿
The Way to Awaken: Āsana in the Yoga Sūtras

In our second Saturday Sādhanā of the year, we return to the ancient roots of practice and rediscover āsana as Patañjali truly meant it — not as performance, shape, or achievement, but as a doorway into stillness.

In the Yoga Sūtras, āsana is described with just three sutras — yet within these lines lies an entire philosophy of embodiment.
A posture that is steady and easeful becomes a vessel through which effort softens, the mind quiets, and the practitioner becomes attuned to the deeper currents within.
When the body no longer disturbs, the mind becomes available for true meditation.

Through satsang, guided practice, embodied exploration, meditation, and discussion, this extended class invites you to experience āsana not as doing, but as being — a profound shift that transforms the way we move, breathe, and meet ourselves.

An afternoon of philosophy, practice, spaciousness, and sincere inquiry — essential for anyone wishing to dive into the deeper layers of Yoga.
A return to The Source.

✨ All levels welcome
🌀 The Sādhanā is free of charge

📆 Date: Saturday 13 December
🕒 Time: 15:30–19:00

📍 Agias Sofias 5, Nea Ionia
💻 Also available via Zoom

💫 Save your spot now!

Event link :
https://www.facebook.com/events/812559161590736/?acontext=%7B%22event_action_history%22%3A[%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22left_rail%22%2C%22surface%22%3A%22bookmark%22%7D%2C%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22surface%22%2C%22surface%22%3A%22create_dialog%22%7D]%2C%22ref_notif_type%22%3Anull%7D&onload_action=open_invite_flow&show_created_event_toast=true

25/11/2025

As the little cold finally arrives, our living room shifts into its winter skin with soft light, quiet corners and carpets that make every step feel warm 😇
Cosy season activated ✨

Address

Βαλτετσιου 50-52, Εξάρχεια
Athens
10681

Opening Hours

Monday	09:00 - 23:00
Tuesday	09:00 - 23:00
Wednesday	09:00 - 23:00
Thursday	09:00 - 23:00
Friday	09:00 - 23:00
Saturday	10:00 - 20:00

Telephone

+306980882888

Website

http://www.evergreenyogastudios.com/

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