Ashtanga Yoga Kifisia

24/08/2025

SAVE THE DATE!
21-24 November 2025
*Ashtanga Yoga Workshop* with
Lucia Andrade ~Certified teacher by Sharath Jois & Davide Vottero ~Authorized teacher L2 by Sharath Jois.

First time in Athens, Greece
Where:
Ashtanga Yoga Kifisia
ashtanga
Northern Athens, Nea Erythraia, 14671, Greece
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Program:
•4 Mysore morning practices, Friday 21st to Monday 24th.
•Saturday after practice: Pranayama & Talk..
•Sunday after practice: Breakfast all together at the Shala..
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It’s an immense honor to welcome Lu & Davide at our Shala, visiting Greece for the first time and sharing with us their deep knowledge, their immense experience, their dedication and commitment to this highly transformative practice, their intuition, their wisdom & unparalleled love for Ashtanga Yoga..
It’s an experience not to be missed..
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Traveling to Mysore, India 🇮🇳 over the last decade to study under the guidance of my beloved teacher was & still is an irreplaceable experience..
Our teacher left us far too early, but his teachings will always guide us through his students, through our linage, the Parampara & through the ones he trusted most..
To have Lucia & Davide with us is a true blessing!
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Places are limited, so please send me an email on melinavlachou@gmail.com to reserve your spot on time and to receive further details..
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21/08/2025

My daily richness of Solitude..
Unparalleled, irreplaceable…
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Blessed on my blessed mat..
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19/08/2025

When the breath becomes soft, rhythmic, deep, steady, long & sound full, practice transforms into fine music, it becomes Art..
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Moments from yesterday’s practice under the pergola..
Life is good..
⭐️⚡️☀️
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30/07/2025

Don’t take me wrong..
This is not about showing how good or strong I am (which I am not).. but as I age and menopause is kindly knocking on my door (49 in a few days), it’s a natural urge to use what I have & love the most in order to keep my self healthy & strong, in this highly transformative period on a woman’s life..
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And yes, believe me, it works..
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Some people, go to the gym, others do all kinds of sports..
I just have my practice and nothing more..
1 hour of practice per day is my remedy to balance all the rest..
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Ashtanga yoga is my pacifier, a space of inner peace, a time to breathe, a time to keep silent, a time to listen, a time to tune, a time to re-charge, a time to connect, a time to get stronger, and no matter what, where, how or for how long, it’s my effortless space to move on, to grow & be happy..
I am hooked for life!
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They say that the better you shape your body & mind before the hormones start to drop, the easier life will unfold after the critical gate of menopause, which sooner or later, all of us (especially women) will suddenly face & have to confront with..
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So, instead of dropping down as we age, my intuition guides me to keep stronger and breathe deeper than ever before, and that is exactly what I do, everyday, on my most beloved red blessed mat , a special gift by the most unique soul in this world , and I feel so damn good..
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The Elder, the Stronger.. the joining of OPPOSITES, once more..
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All I know, I have learnt on my mat..
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Hope you can relate somewhere, somehow..
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My greatest support to keep on practicing during a very tiring daily summer routine, are my friends who keep on showing up every single day at 18:00 at my shop
and give me strength to continue without second thoughts..
You are my greatest inspiration..
,
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🙏⚡️💪💛⭐️🦄😇🙏
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29/06/2025

Daily normality amongst beloved co-practitioners & forever friends..
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06/06/2025

02/06/2025

*CLEAR PRANA INTAKE*
No words can describe the FULLNESS of this exact EMPTINESS..
Speechless..
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22/05/2025

Anna , 38 weeks pregnant.. my most stable foundation & support in teaching & practicing during the last 12 years.. an incomparable soul in all ways & forms..
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As the weeks reach toward the finish line, practice becomes deeper & deeper, more mindful, more present..
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Today it was so effortless, quiet, soft, calm and aware, reflecting the journey toward motherhood + motherhood it self..
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Our Shala is a temple, a healing center & our practice is the jungle doctor who knows all the remedies and carries all the wisdom required to reach any chosen destination ..
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A mat & your will is all you need to guide your way through..
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09/04/2025

Ashtanga Yoga Workshop
Athens - Greece
27-30 March 2025

•ashtanga

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Yoga practice is a call for personal growth & transformation..
We are blessed to walk along this path..
Thank you all for joining in..
What a memorable experience..
What a deep awakening..
Thank you for sharing your wisdom & love with us all..
Till the next encounter..
💛⭐️⚡️⭐️💛

04/03/2025

Ashtanga Yoga Workshop
Final Countdown has started~
Just 23 days to go..
*CHADI EL HNOUD*

Authorized teacher L2 by Sharath Jois
27-30 March 2025
Athens, Greece
ashtanga
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To book your spot and for more info pls send me an email on: Melinavlachou@gmail.com or a direct message on Instagram..
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Program:
Thursday 27th March:
7:00am-10:00am..
Morning Mysore practice
2 slots (staring time upon communication).
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Friday, 28th March:
7:00am-10:00am..
Morning Mysore practice
2 slots (staring time upon arrangement).
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Saturday 29th March:
8:00am-11:00am
Morning Mysore practice
2 slots (staring time upon arrangement).
&
12:00-14:00pm:
Ashtanga Yoga Workshop
Conscious & Mindful Back-bending, how to use your breath to improve back-banding..
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Sunday 30th March:
7:00am-10:00am
Morning Mysore practice
2 slots (staring time upon communication),
&
12:00-14:00pm
Ashtanga Yoga Workshop:
Pranayama (the 4th limb of Ashtanga yoga) & Philosophy ( the Vrrti) + Q&A..
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Chadi El Hnoud is an international level 2 Ashtanga Yoga Teacher authorized by Paramaguru Sharath Jois.
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He has been practicing the method of Ashtanga Yoga for many years directly perceiving the great benefits.
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The great passion for the practice and the continuous interest in studying the method lead him from many years to travel annually to the source, to Mysore in India, to practice under the guidance of his Guru Paramaguru Sharath Jois – the greatest exponent in the world of the method of Ashtanga Yoga and holder of the lineage – from whom he was blessed with the second level authorization which officially gave him the opportunity to teach the traditional method, a recognition that very few teachers have in the world.
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His love, commitment and dedication to the path and lineage of Ashtanga Yoga is incomparable..
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Make sure you make it for this memorable workshop with Chadi el Hnoud..
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💛🙏⚡️🙏💛
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16/02/2025

A typical Sunday morning, 9:00am-11:30am..
Beautiful people, overwhelming practices, deep breaths, Mysore magic, all Levels in ONE..
💛🧡♥️
Eirini , 7 months pregnant, revealing the beauty of practice, the unprecedented post-practice effect on her body & her mind, shinning all the way through, preparing her self for the moment she will transform from a beautiful woman to a DIVINE Mother Goddess..
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It is through this exact practice , that we all daily transform to the best part of ourselves, discovering God within us..
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Thank you all for being part of this exact magic..
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At we teach Ashtanga yoga daily for all levels of experience..
Just DM to join..
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NEXT WORKSHOPS:
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Saturday, 22nd February 2025
INTERMEDIATE SERIES ashtanga
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Saturday, 8th March 2025
PRIMARY SERIESashtanga
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*DM TO REGISTER*

30/01/2025

Ashtanga Yoga Workshop
*CHADI EL HNOUD*

Authorized teacher L2 by Sharath Jois
27-30 March 2025
Athens, Greece
ashtanga
•
To book your spot and for more info pls send me an email on: Melinavlachou@gmail.com or a direct message on Instagram..
•
Program:
Thursday 27th March:
7:00am-10:00am..
Morning Mysore practice
2 slots (staring time upon communication).
•
Friday, 28th March:
7:00am-10:00am..
Morning Mysore practice
2 slots (staring time upon arrangement).
•
Saturday 29th March:
8:00am-11:00am
Morning Mysore practice
2 slots (staring time upon arrangement).
&
12:00-14:00pm:
Ashtanga Yoga Workshop
Conscious & Mindful Back-bending, how to use your breath to improve back-banding..
•
Sunday 30th March:
7:00am-10:00am
Morning Mysore practice
2 slots (staring time upon communication),
&
12:00-14:00pm
Ashtanga Yoga Workshop:
Pranayama (the 4th limb of Ashtanga yoga) & Philosophy ( the Vrrti) + Q&A..
•
Chadi El Hnoud is an international level 2 Ashtanga Yoga Teacher authorized by Paramaguru Sharath Jois.
•
He has been practicing the method of Ashtanga Yoga for many years directly perceiving the great benefits.
•
The great passion for the practice and the continuous interest in studying the method lead him from many years to travel annually to the source, to Mysore in India, to practice under the guidance of his Guru Paramaguru Sharath Jois – the greatest exponent in the world of the method of Ashtanga Yoga and holder of the lineage – from whom he was blessed with the second level authorization which officially gave him the opportunity to teach the traditional method, a recognition that very few teachers have in the world.
•
Chadi is currently in Mysore since the end of November 2024, a month after the passing of our beloved Guruji, and will be assisting at the Shala during the month of February 2025.
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His love, commitment and dedication to the path and lineage of Ashtanga Yoga is incomparable..
•
Make sure you make it for this memorable workshop with Chadi el Hnoud..
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💛🙏⚡️🙏💛
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