Φαρμακείο Κασαρτζιάν-Σκούρτη

11/03/2025

18/02/2025

Θέματα - Ο νεο-καφενές είναι τάση στην Αθήνα

26/03/2024

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Are magnesium supplements beneficial for everyone?
Magnesium is an essential mineral that plays an important role in our overall health and wellbeing. It helps regulate a variety of bodily functions, including nerve and muscle function, the production of energy, and blood pressure regulation. Magnesium is found in a variety of foods, including whole grains, green leafy vegetables, nuts, and legumes. Unfortunately, many people don’t get enough magnesium in their diets, which could lead to a deficiency.

A magnesium deficiency can cause a variety of symptoms, such as fatigue, muscle cramps, digestive issues, and difficulty sleeping. In order to prevent a deficiency and reap the benefits of magnesium, many people are turning to supplements. However, it’s important to note that magnesium supplements are not necessarily beneficial for everyone.

Before taking a magnesium supplement, it’s a good idea to talk to your doctor and have your levels checked. This is especially important if you’re pregnant, breastfeeding, or taking any medications. Taking too much magnesium can cause diarrhea, nausea, and abdominal cramping. It’s also important to be aware of potential interactions with other medications.

So, while magnesium supplements can be beneficial for some people, it’s important to do your research before taking one. The best way to make sure you’re getting enough of this important mineral is to eat a balanced diet that’s rich in whole grains, legumes, nuts, and green leafy vegetables.

If you and your doctor decide that a supplement is the best way for you to increase your magnesium intake, make sure to choose one from a trusted brand. Your doctor may also suggest a different dose than the one recommended on the bottle. Additionally, don’t forget to keep track of any symptoms in case you experience any side effects.

Overall, magnesium is an important mineral that can have a plethora of benefits, but it’s important to understand if and how you should supplement it. Talk to your doctor and do your research before taking any supplements.

15/02/2024

https://mysleep.gr/%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9-%CE%BA%CE%B1%CE%BB%CF%8C-%CE%BD%CE%B1-%CF%80%CE%B1%CE%AF%CF%81%CE%BD%CE%BF%CF%85%CE%BC%CE%B5-%CE%BC%CE%B5%CE%BB%CE%B1%CF%84%CE%BF%CE%BD%CE%AF%CE%BD%CE%B7-%CE%BA%CE%AC/

09/02/2024

Εκατοντάδες άνθρωποι παθαίνουν κάθε χρόνο τροφική δηλητηρίαση από σαλμονέλα στη χώρα μας, καταναλώνοντας ωμά ή μισομαγειρεμένα μολυσμένα τρόφιμα.

22/12/2023

Δεν υπάρχει μία «σωστή» στάση ύπνου που να ισχύει καθολικά για όλους. Η ιδανική θέση ύπνου ποικίλλει ανάλογα με μεμονωμένους και εξατομικευμένους παράγοντες όπως ....