Well of Being

12/12/2022

07/12/2022

The power went out for a couple of hours this evening. As I stepped out of the shower, everything went dark!
I thought, 'What about tea and television?'
I felt a slight anxiety. Just about everything I use needs electricity - to see and cook and heat and charge! And how would I occupy myself? 😱

I went outside and stood in the bright light of the full moon then wrapped myself in a blanket and did some breathwork 🌕
Then I lit some candles and reflected and journaled on the year I've just had, what my wins were, what I'm grateful for, what I'm ready to release and what I want going forwards 🕯️

And then the power came back. So I've put the kettle on and everything to charge 😆

What are you ready to let go of?
What were your wins in 2022?
What do you want in 2023?

And maybe just maybe step outside and bathe in the light of the moon 🌝

07/12/2022

🎊 END OF YEAR SESSIONS 🎊

Next week, I'll be facilitating my final meditation of the year, which will be super relaxing 😊

Aaaaaand, I'll be hosting an End of Year workshop where we'll reflect on 2022, what we want to release, what we'd like more of and what we're ready for in the new year 🙌 This one-hour workshop will include breathwork, meditation, journal prompts and a guided journey!

I cannot wait to see you there 🤩

Meditation 🧘🏼‍♀️🧘🏽‍♂️
Tuesday 13th December
19:00-19:30 🇨🇮 21:00-21:30 🇬🇷
€5

End of Year Workshop 💝
Wednesday 14th December
19:00-20:00 🇨🇮 21:00-22:00 🇬🇷
€10

Via Zoom 😍

Recording available for both classes💓

Payable to:
or +306980118814 (Revolut)
or PayPal.me/sharonvogiatzi (PayPal)
or ask me for my IBAN 🙏🏻

07/12/2022

Calling all friends who are self-employed/run their own business, or want to support small businesses! It's interesting to see the variety in our extended circles. Post a link to your website below WITHOUT a description - just the link, it speaks for itself. Anyone who follows me can see it and visit your site.

Copy this text onto your own page and give others the chance to reach more people through your circle. Visibility is everything with the holidays upon us!

Let’s help each other

17/11/2022

I'll be facilitating two wonderful sessions next week 🤗

Mindfulness and Breathwork
30 minutes
Tuesday the 22nd 🧘🏼‍♀️

and

Journaling, Guided Visualisation, Breath and Meditation
1 hour
Wednesday the 23rd 🤩

7PM Irish / 9PM Greek time
Recordings available upon request 💗

€5 for Tuesday / €10 for Wednesday payable to 🔽
or +306980118814 (Revolut)
or PayPal.me/sharonvogiatzi (PayPal)
To pay by card, the links are in my bio ⬆️
Or ask me for my IBAN 🙏🏻

I'm really looking forward to it 😊

02/11/2022

When you’re feeling frazzled, worried or anxious, it can be challenging to implement strategies that will actually help you 🤷🏼‍♀️

That’s when a guided meditation with breathwork and gentle movement works a treat 🧘🏼‍♀️🧘🏽‍♂️

Allow me to lead you in this 30-minute session to facilitate your relaxation and nervous system reset 😊

Tuesday 8th November
7PM 🇨🇮 9PM 🇬🇷

Recording available 💓

€5 payable to:

or +306980118814 (Revolut)

or PayPal.me/sharonvogiatzi (PayPal)

To pay by card, the link is in my bio 🔼

Alternatively, you can ask me for my IBAN.

21/10/2022

🧘🏼‍♀️ MINDFULNESS, MEDITATION & RELAXATION COURSE 🧘🏽

Would you like to get into the positive habit of meditating, being mindful and breathing deeply?

This six-week course will get you into this rewarding routine with the help of an experienced facilitator and Life Coach.

Each session will be relaxing and restful and you will learn plenty of techniques that you can implement in your daily life so that you feel calmer, clearer and more present 😊

Included in the course will be guided visualisations, gentle movement/stretching and journaling as well as information on mindfulness and personal development that will assist you in learning and embodying your new practice 🤩

The course runs on Wednesdays from 7:00-8:00PM Irish time, beginning on the 9th of November and finishing up on the 14th of December.

The sessions will be recorded if you can't make them live.

It's €60 for the course or €12 pay-per-class.
Payable to:
or +306980118814 (Revolut)
or PayPal.me/sharonvogiatzi (PayPal)
To pay by card for the course or for a single session, the link is in my bio 🔼
Alternatively, you can ask me for my IBAN 🙏🏻

I'm looking forward to it!

🤗 Please share with anyone you feel would benefit from this 💓

                 

20/10/2022

This will be a relaxing, insightful & magical workshop.

You'll be guided by writer, Life Coach & meditation facilitator in mindfulness, breath techniques, visualisation & journal prompts.

19/10/2022

Life can seem like an uphill struggle.
You put your head down and get through but there's always something to think or worry about.

In meditation, it's a relief to not have to do, solve, change or fix anything!
All you have to do is breathe and be aware that you're breathing.
You can finally let go, relax and just be.

This coming TUESDAY, give yourself the gift of presence and rest.
I will guide you in breathing techniques and a mindfulness practice that will enable you to switch off and sink into delicious relaxation 😊

Tuesday 25th October
7:00-7:30PM 🇨🇮
9:00-9:30PM 🇬🇷
Recording available 💓

€5 transferrable to -
or +306980118814 (Revolut)
or PayPal.me/sharonvogiatzi (PayPal)
or ask me for my IBAN 🙏🏻