Compassionate Holding

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Compassionate Holding

Holistic Personal Growth | Compassionate Inquiry Mentor| Trauma Therapy | In-Person & Online Sessions

24/09/2025

Your body and unconscious mind are
your protectors.

They replay the old story because they believe it’s the safest way to keep you alive.

When you meet those parts of yourself
with courage, in safety and with self-compassion,
you begin the work of writing a new story.

A true love story that you deserve.

22/09/2025

A gentle reminder! 🩷

To heal means to grow
Into the person
Who would have
Protected you as a child.

19/09/2025

Your Timeless Wardrobe for the Soul:

Faith in life
Presence
Compassion
Learning
Self-awareness
Self-love

There is more we can wear too —
but this is an excellent base
to always find your way back
to your inner light and authenticity.

Share in the comments — which one is your favourite? 🤍

07/09/2025

It is within my power to take care of what is growing in my inner garden.

With awareness comes responsibility to choose:

• what I believe,

and

• how I respond.

The more I hold myself with compassion,

the more joy and alignment arise.

It is within 𝒎𝒚 𝒑𝒐𝒘𝒆𝒓
to choose 𝒘𝒉𝒚 and 𝒘𝒉𝒐𝒎
I allow to touch me deeply. 🙏🤍

How does this quote land for you?

01/09/2025

September is a new beginning.
It can be your magical moment.
You have a choice to see
with new eyes.

“I go slowly to arrive fast.”

Ο Σεπτέμβριος είναι μια νέα αρχή.
Μπορεί να είναι η μαγική σου στιγμή.
Έχεις την επιλογή να δεις τη ζωή σου
με καινούρια μάτια.

«Πάω αργά για να φτάσω γρήγορα.»

Septembar je novi početak.
Može biti tvoj magični trenutak.
Imaš izbor da vidiš
novim očima.

“Idem polako, da stignem brzo.”

28/08/2025

Nekad nas ne uzdrmaju “velike stvari”… nego jedan jedini komarac. 🦟

Tako je i s našim živcima, emocijama, okidačima.

I tu se krije naša mudrost:
✨ da učimo da se vraćamo u sadašnjost što prije,
✨ da pronađemo svoj način da smirimo tijelo,
✨ da iznova učimo šta nam pomaže da se vratimo u svoj centar.

Nije moguće da budemo “uvijek smireni”.
Mudrost je znati što prije put natrag u svoj centar.
To su nas trebali učiti u školi.

25/08/2025

You are enough, even on the days you feel otherwise.

Especially then.

You don't need to bloom every day.

Sometimes just standing in your own quietness is the most sacred thing you can do.

20/08/2025

Maybe this summer is about loosening the grip,
playing gently with those patterns,
and finding your true flow
wherever you are.

How are your strings feeling today?
Ready to untangle and start fresh?

We need this summer energy-
It'll carry us through the winter ahead.

Summer
Vacation
Work
Patterns of behaviour

18/08/2025

Life is not a puzzle to be solved,

We're born.

We will die.

And in between is life --

meant to be felt,

not figured out.

Live so fully and joyfully

that presence becomes your way of being.

What would it take to live that way today?

15/08/2025

It's just a a feeling - and your body remembers.

Old patterns are trying to protect you.

Now, you can choose to learn:

To feel. To stay. To soften.

Safety can be learnd.

14/08/2025

When we stop fighting the feeling,
it often reveals its wisdom.

One soft breath at a time.

What we need to know often waits
beneath what we fear to feel.

11/08/2025

Reparenting yourself and healing your wounded
inner child means becoming the steady,
loving presence you always needed.

Now you are the one saying:

I hear you.

I see you.

I love you exactly as you are.

You are worthy.

I protect you now.

I am not going anywhere.

Much love,
Tatjana

Address

Platanias
Chaniá
73014

Telephone

+306946417732

Website

https://compassionateholding.com/

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