Compassionate Holding

Compassionate Holding Holistic Personal Growth | Compassionate Inquiry Mentor| Trauma Therapy | In-Person & Online Sessions

The moment we stop listening just to reply, and start listening to truly understand, relationships begin to feel safe, i...
27/05/2026

The moment we stop listening just to reply, and start listening to truly understand, relationships begin to feel safe, intimate, and for real.


How this lands for you?Leave a ♥️ if this resonate with you.With love , Tatjana
25/05/2026

How this lands for you?

Leave a ♥️ if this resonate with you.

With love , Tatjana

Many of us already know what would help us: resting, setting boundaries, speaking honestly, not reaching for old coping ...
23/05/2026

Many of us already know what would help us: resting, setting boundaries, speaking honestly, not reaching for old coping mechanisms, choosing presence instead of avoidance.

Choosing a new response can feel uncomfortable, emotional, or even unsafe at the beginning.

It’s staying present with yourself while doing something different.

Your nervous system is learning that a new experience is possible.

Step by step. 🫶

21/05/2026

It is safe to express my needs.

It is my choice to take care of myself.

It is within my power to stay connected to what genuinely matters to me.

Είναι ασφαλές να εκφράζω τις ανάγκες μου.

Είναι δική μου επιλογή να φροντίζω τον εαυτό μου.

Είναι στη δύναμή μου να μένω συνδεδεμένη με όσα έχουν πραγματικά σημασία για μένα.

Sigurno je da izražavam svoje potrebe.

Moj je izbor da brinem o sebi.

U mojoj je moći da ostanem povezan/a s onim što mi je istinski važno.

Gratitude is the ability to stay present and soften… after everything in this world that tried to harden you.To hold swe...
18/05/2026

Gratitude is the ability to stay present and soften… after everything in this world that tried to harden you.

To hold sweetness in the same hands that once held survival. 🍒

For me, gratitude happens when the nervous system no longer lives only in danger, urgency, and the anticipation of loss.

When my adult self slowly and consciously learns that this moment is safe enough to be felt.

For some people, gratitude comes naturally.
For others, it does not.

Because when you have lived through pain, uncertainty, trauma, or emotional absence,
presence itself becomes sacred.

After everything. After all of it…
I am still here.

And I can still feel the beauty of life.

I am grateful for all of you.
Thank you.🙏🏻 🫶

What are you grateful for these days? 🍒

I don’t know who need to hear this today but here it is:“If we are true toourselves, we cannot be false to anyone.”-From...
13/05/2026

I don’t know who need to hear this today but here it is:
“If we are true to
ourselves, we cannot be false to anyone.”
-From
Shakespeare’s Hamlet


“This being human is a guest house.Every morning a new arrival.” - Rumi
11/05/2026

“This being human is a guest house.
Every morning a new arrival.”
- Rumi

When we accept situations, people, weather… and especially all our being as it is, we are opening the doorway to transfo...
09/05/2026

When we accept situations, people, weather… and especially all our being as it is, we are opening the doorway to transformation.

Where in your life could acceptance create more space?

“I would like my life to be a statement of love and compassion.”Ram Dass
06/05/2026

“I would like my life to be a statement of love and compassion.”

Ram Dass

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Chaniá
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