Group sound baths, gong baths, one-to-one sound healing sessions and training seminars in Crete, Athens and throughout Greece, for anyone seeking to relax their mind and body and reconnect with oneself. Manolis offers group sound baths and 1-to-1 sound healing sessions, during which he provides treatment for stress and anxiety relief, improved sleep, enhanced clarity and productivity, as well as c
hakra balancing.
- Who is it for? Both the sound bath and the sound massage are ideal and beneficial for everyone who seeks a way to relax their body and mind. Both non-experienced and experienced meditators can enjoy and benefit from a sound massage or a sound bath. Sound baths can be done for groups, couples, and individuals.
- Benefits of a Tibetan Sound Massage
According to scientific research, sound massages with Himalayan singing bowls are known to induce deep states of relaxation, brain coordination and enhanced creativity, to reduce stress, increase focus and alleviate physical pain. During the sound massage, the sound of the Tibetan singing bowls creates a safe, sacred space around and within us, strengthening our own innate vibration, and regaining our inner harmony. The sound massage can help people with physical, mental or psychological issues, as it may bring relief from pain and problems that cause daily stress, worries, and anxiety.
Benefits:
Brings deep relaxation
Reduces stress levels and tension
Reduces anxiety
Reduces anger
Reduces fatigue
Lowers blood pressure
Creates a calm space for self-realization
Restores inner harmony
Releases blocked energy and tension in the body
Relieves and loosens sore muscles, tendons, joints and ligaments
Cleanses and balances your energy fields (chakras)
Reduces headaches and pain
Helps with depression
Shifts and expands awareness
Balances the autonomic nervous system (sympathetic-parasympathetic)
Improves mental clarity
Increases creativity
Releases toxins
Brings a sense of centering and grounding
- Benefits of a Sound Bath
Recent studies have reported that sound baths can bring deep rest and relaxation, help with stress, fatigue, and depression symptoms. Also, it may help the listeners with grounding, centering and connecting with their inner wisdom. According to the scientific study: Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study, Sound baths may help treat mental health conditions, such as depression and anxiety. It was reported that after attending a sound bath participants experienced reduced anger, fatigue, and depressed mood, while there was reported an increased spiritual well-being. Moreover, participants who were not familiar with this type of meditation experienced a significantly greater reduction in tension compared to more knowledgeable participants. During a sound bath, both the body and the mind relax, entering a deeper state of consciousness, allowing the brain waves to slow down. Alpha and theta brain waves are stimulated, shifting from a more active state to a more relaxed state, or even a dreamlike state. Alpha waves (8-12 Hz) occur when we are calm and relaxed,daydreaming or meditating. Theta waves (4-8 Hz) are produced during light sleep, extreme relaxation or during very deep meditation. During theta state the brain may be particularly receptive. Scientists have found that alpha and theta activity is linked to a reduction in stress, anxiety, discomfort and pain, while increasing alpha brain waves can stimulate creativity, help with memory and minimize depression. Benefits:
Brings deep relaxation
Reduces stress levels and tension
Reduces anxiety
Reduces anger
Reduces fatigue
Lowers high blood pressure
Creates a calm space for self-realization
Restores inner harmony
Helps with depression
Shifts and expands awareness
Improves mental clarity
Increases creativity