Shiatsu Elisa Bennati

17/06/2025

Hands Shiatsu Massage, 40'/60'
Our hands are the instruments through which myriads of emotions are expressed. Through hands we express closeness or distance, anger or tenderness, giving shape to an emotion with a gesture.
A shiatsu treatment on the back, palm and fingers of the hand is a good choice to give yourself relaxation, not only to the massaged area but also to shoulders, neck and head. And, even more important, the benefit is extended to all the organs of the body through the meridians that are reflected on the hand. The stimulation of the meridians and specific points on the hand through massage, touch and pressure can reduce stress and anxiety and improve general well-being.

27/05/2025

18/05/2025

Feet, even if apparently are very distant, have a big importance for everyone. According to the ancient Taoists, ‘washing the feet’ is useful both for personal hygiene and to increase blood circulation and clear ideas. Foot Massage combined with Shiatsu and Reflexology is a good choice to treat fatigue of the lower limbs but also the whole body, as it is a holistic method of relief. The stimulation of the meridians and specific points on the foot through massage, touch and pressure can reduce stress and anxiety, reduce pain, lift mood, correct imbalances in the body and improve general well-being.

13/05/2025

I'm very happy to announce my collaboration with Zoe Massage Holistic Therapies.

Shiatsu is a specialized healing art that aims to rebalance the vital state, stimulating energy resources from the depth of the body and bringing psychophysical well being.

Shiatsu full body 60'.
The aim is to restore the smooth flow of energy in the body in order to activate the body's ability to heal itself and to relieve the person of any discomfort, thus promoting a feeling of physical and mental well-being.

Shiatsu back, neck & shoulders, 40'.
More focused on specific problems as back as cervical disorders, neck, head, shoulder pain and low back pain. That work can restore the correct muscle tension balance, realise tention, blockages and relief pain.

Foot Shiatsu Massage, 40'/60'.
The stimulation of the meridians and specific points on the foot through massage, touch and pressure can treat fatigue of the lower limbs, reduce stress and anxiety, reduce pain, lift mood, correct imbalances in the body and improve general well-being.

Hands Shiatsu Massage, 40'/60'
A Shiatsu treatment on  the hands is a good choice to give yourself relaxation, not only to the massaged area but also to shoulders, neck and head, reducing stress and anxiety. The benefit is extended to all the organs of the body through the meridians that are reflected on the hand, improving general well-being.

13/05/2025

Hi everybody, my name is Elisa Bennati and I'm very happy to announce my collaboration with Manuela and Roberto at Zoe Massage Holistic Therapies.

I am a Shiatsu therapist. Shiatsu is a specialized healing art, that aims to rebalance the vital state, stimulating energy resources from the depth of the body and bringing psychophysical well being.

Shiatsu full body 60'.
The aim is to restore the smooth flow of energy in the body in order to activate the body's ability to heal itself and to relieve the person of any discomfort, thus promoting a feeling of physical and mental well-being.

Shiatsu back, neck & shoulders, 40'.
More focused on specific problems as back as cervical disorders, neck, head, shoulder pain and low back pain. That work can restore the correct muscle tension balance, realise tention, blockages and relief pain.

Foot Shiatsu Massage, 40'/60'.
The stimulation of the meridians and specific points on the foot through massage, touch and pressure can treat fatigue of the lower limbs, reduce stress and anxiety, reduce pain, lift mood, correct imbalances in the body and improve general well-being.

Hands Shiatsu Massage, 40'/60'
A Shiatsu treatment on the hands is a good choice to give yourself relaxation, not only to the massaged area but also to shoulders, neck and head, reducing stress and anxiety. The benefit is extended to all the organs of the body through the meridians that are reflected on the hand, improving general well-being.

For more information you can visit my website:
Shiatsu Chania Elisa Bennati
WhatsApp +30 6945 823837

08/05/2025

You can find me in Kalives at Zoe Massage Holistic Therapies and in Chania (Herakliou 20)

06/05/2025

You can find me in Kalives, at Zoe Massage Holistic Therapies. And in Chania ( Herakliou 20)

Shiatsu, based on the provisions of the European Union, belongs to complementary health treatments. It has spread in many parts of the world and is used as a complementary technique like physiotherapy.
Shiatsu originates from Japan and is based on TCM (Traditional Chinese Medicine).

Shiatsu helps relieve a wide range of symptoms such as the following:
- Chronic pains (waist, back, hips, neck, joints, griping, fatigue, cramps, stiffness)
- Fatigue, lethargy, weakness
- Tendon and nerve problems
- Numbness, atrophy, paralysis of muscles
- Respiratory system problems (sinusitis, difficulty breathing, cough)
- Digestive problems (constipation, diarrhea, colitis, indigestion, heartburn)
- Circulatory system problems (rapid heart rate, hypertension, hypotension, weak blood circulation)
- Period pain
- Stress, anxiety

It also promotes deep relaxation and well-being.
Increases vital energy, strengthens the immune system, improves sleep.

06/05/2025

I'm happy to announce my collaboration with Zoe Massage & Holistic Therapies, in Kalives.
🌸🍀🌺
You can find in Kalives at Zoe Massage & Holistic Therapies and in Chania (Herakliou 20).
My name is Elisa Bennati, I'm from Italy. Twenty years ago I decided to move to the beautiful island of Crete.
I am member of the Hellenic Shiatsu Society. I practice this healing art because I like to feel close to others and I consider Shiatsu a way of communication at a deep level, through an exchange that lies beyond words, an exchange that is, above all, the joy of touch, for those who receive it and for those who give it.
As a Shiatsu therapist I'm trained to feel and perceive through touch.
Through touch and pressure Ki is mobilized; Ki is the energy that underlies all our functioning and flows through our system through pathways called "meridians". The aim of Shiatsu is to restore the smooth flow of energy in the body, in order to activate the body's ability to heal itself and to relieve the person of any discomfort, thus promoting a feeling of physical and mental well-being.
I have been practicing Aikido (Japanese martial art of defense) and Butoh (performance art, of Japanese origin) for many years, two disciplines that opened the way for me to approach Shiatsu, through its philosophical and methodological affinity and the work through Ki.

05/05/2025

Hello everyone.
My name is Elisa Bennati, I'm from Italy.
Twenty years ago I decided to move to the beautiful island of Crete, where I live in the countryside with my partner and my son.
Here I met Roberto and Manuela, two wonderful people, as well as very good and well-prepared therapists. Since we have similar approach in our therapeutic disciplines, working on a physical, energetic, emotional and spiritual level, we decided to start a collaboration together at Zoe Massage & Holistic Therapies.
I am member of the Hellenic Shiatsu Society. I practice this healing art because I like to feel close to others and I consider Shiatsu a way of communication at a deep level, through an exchange that lies beyond words, an exchange that is, above all, the joy of touch, for those who receive it and for those who give it.
As a Shiatsu therapist I'm trained to feel and perceive through touch.
Through touch and pressure Ki is mobilized; Ki is the energy that underlies all our functioning and flows through our system through pathways called "meridians". The aim of Shiatsu is to restore the smooth flow of energy in the body, in order to activate the body's ability to heal itself and to relieve the person of any discomfort, thus promoting a feeling of physical and mental well-being.
I have been practicing Aikido (Japanese martial art of defense) and Butoh (performance art, of Japanese origin) for many years, two disciplines that opened the way for me to approach Shiatsu, through its philosophical and methodological affinity and the work through Ki.

12/09/2024

Το Σιάτσου προέρχεται από την Ιαπωνία και βασίζεται στην ΠΚΙ (Παραδοσιακή Κινέζικη Ιατρική). Στα ιαπωνικά Σιάτσου σημάνει "πίεση με τα δάχτυλα ".
Κατά τη διάρκεια μιας συνεδρίας ο θεραπευτής ασκεί μια ρυθμική πίεση στο σώμα του δέκτη, κυρίως με τα δάκτυλα, αλλα και με τις παλάμες, τους αγκώνες και τα γόνατα. Ο θεραπευτής Σιάτσου είναι εκπαιδευμένος να αισθάνεται και να αντιλαμβάνεται μέσω του αγγίγματος. Τα χέρια είναι το κύριο εργαλείο εργασίας του, ένα εκλεπτυσμένο εργαλείο το οποίο αν είναι εφαρμοσμένο με σοφία και φροντίδα, μπορεί να ενεργοποιήσει όλα τα επίπεδα του συστήματός μας: σώμα, νου και συναισθήματα.
Μέσω της πίεσης κινητοποιείται το Ki ή Qi, δηλαδή η ενέργεια που βρίσκεται στην βάση όλης μας της λειτουργίας και ρέει στο σύστημά μας μέσα σε μονοπάτια που ονομάζονται "μεσημβρινοί" (ή ενεργειακά κανάλια).
Στόχος του Σιάτσου είναι να αποκατασταθεί η ομαλή ροή ενέργειας στο σώμα, ώστε να ενεργοποιηθεί
η ικανότητα του σώματός να αυτοθεραπεύεται και να ανακουφιστεί το άτομο από τυχόν ενοχλήσεις, προάγοντας έτσι το αίσθημα της σωματικής και ψυχικής ευεξίας.

Το Σιάτσου (με βάση τις διατάξεις της Ευρωπαϊκής Ένωσης) ανήκει στις συμπληρωματικές αγωγές υγείας: δεν υποκαθιστά την ιατρική βοήθεια, αλλά μπορεί να συνεισφέρει πολλά, παράλληλα με αυτή, στην ποιότητα ζωής και κυρίως στην πρόληψη των προβλημάτων υγείας. Έχει διαδοθεί σε πολλά μέρη του κόσμου και χρησιμοποιείται σαν συμπληρωματική τεχνική όπως και η φυσιοθεραπεια.

Το Σιάτσου συμβάλλει στη ανακούφιση μεγάλου εύρους συμπτωμάτων όπως τα παρακάτω:
- Χρόνοι πόνοι (μέση, πλάτης, ισχίων, αυχένα, αρθρώσεων, πιάσιμο, κόπωση, κράμπες, δυσκαμψίες)
- Κόπωση, ατονία, αδυναμία
- Προβλήματα στους τένοντες και τα νεύρα
- Μούδιασμα, ατροφία, παράλυση μυών
- Προβλήματα αναπνευστικού συστήματος (ιγμόρεια, δυσκολία στην αναπνοή, βήχας)
- Πεπτικά προβλήματα (δυσκοιλιότητα, διάρροια, κολίτιδα, δυσκολία στη χώνεψη, καούρες)
- Προβλήματα κυκλοφορικού συστήματος (ταχυπαλμίες, υπέρταση, υπόταση, αδύναμη κυκλοφορία αίματος)
- Πόνοι περιόδου
- Στρες, άγχος
Επίσης προάγει τη βαθιά χαλάρωση και την ευεξία.
Αυξάνει τη ζωτική ενέργεια, ενισχύει το ανοσοποιητικό σύστημα, βελτιώνει τον ύπνο.

Επικοινωνία 6945 823837

28/06/2024

Μια συνεδρία Σιάτσου διαρκεί περίπου μια ώρα.
Το περιβάλλον είναι καθαρό και ήσυχο ώστε να επέρχεται ηρεμία και βαθιά χαλάρωση κατά τη θεραπεία.
 
Ο δέκτης ξαπλώνει σε ένα ειδικό στρώμα στο πάτωμα, το φουτόν, φορώντας άνετα ρούχα που καλύπτουν όλο το σώμα. Στην αρχή της συνεδρίας γίνεται λήψη ιστορικού του και παρατήρηση του σώματος του από τον θεραπευτή.
 
Το Σιάτσου μπορεί να είναι χαλαρωτικό ή πιο δυναμικό ανάλογα με την επιθυμία και τις ανάγκες του κάθε άτομο.

19/06/2024

Regular Shiatsu sessions can help to reduce levels of stress hormone cortisol, lower blood pressure and heart rate. Increase serotonin and oxytocin levels. Serotonin is a neurotransmitter that plays a role in stabilizing your mood and promoting sleep.

Οι τακτικές συνεδρίες Σιάτσου μπορούν να βοηθήσουν στη μείωση των επιπέδων της κορτιζόλης (της ορμόνης του στρες), στη μείωση της αρτηριακής πίεσης και του καρδιακού παλμού. Αυξάνουν τα επίπεδα σεροτονίνης και ωκυτοκίνης. Η σεροτονίνη είναι ένας νευροδιαβιβαστής που παίζει ρόλο στη σταθεροποίηση της διάθεσής και στην προώθηση του ύπνου.